Massage has many health benefits. It improves circulation throughout the body and strengthens tissues, nerves, and metabolic activity. Regular massage, including self-massage of the head and feet, can significantly improve health and flexibility. Foot massage in particular is recommended two to three times per week to improve circulation in the feet and prevent common foot ailments, especially for those with jobs requiring long periods of standing or walking. Massage is especially helpful for diabetics in preventing damage to the feet. Massage is most beneficial when given with care rather than commercially.