1) Namasmaran, or the remembrance of God's name, is proposed as a way to unite the spiritual and practical aspects of life and facilitate the expression of global goodwill in all activities.
2) It involves the silent or loud remembrance of God, gurus, or holy symbols through techniques like chanting with prayer beads. This helps to reconnect one's physiological self with their true spiritual self.
3) By remembering the true self through symbols, it allows individual consciousness from all activities to merge with cosmic consciousness, making it the ultimate or "yoga of all yogas." Regular practice is needed to realize its benefits.
The Good News, newsletter for June 2024 is hereNoHo FUMC
Our monthly newsletter is available to read online. We hope you will join us each Sunday in person for our worship service. Make sure to subscribe and follow us on YouTube and social media.
The Good News, newsletter for June 2024 is hereNoHo FUMC
Our monthly newsletter is available to read online. We hope you will join us each Sunday in person for our worship service. Make sure to subscribe and follow us on YouTube and social media.
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Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
Slide 3: Benefits of Mindfulness for Mental Well-being
Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
You can practice mindfulness in everyday activities such as washing dishes or taking a walk in the park.
Adding mindfulness practice to daily routines can help increase awareness and presence.
Mindfulness helps us become more aware of our needs and better manage our time, leading to balance and harmony in life.
Slide 8: Summary: Embracing Mindfulness for Full Living
Mindfulness can bring numerous benefits for physical and mental health.
Regular mindfulness practice can help achieve a fuller and more satisfying life.
Mindfulness has the power to change our perspective and way of perceiving the world, leading to deeper se
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A PowerPoint Presentation based on the Dhamma Reflections for the PBHP DYC for the years 1993 – 2012. To motivate and inspire DYC members to keep on practicing the Dhamma and to do the meritorious deed of Dhammaduta work.
The texts are in English.
For the Video with audio narration, comments and texts in English, please check out the Link:
https://www.youtube.com/watch?v=zF2g_43NEa0
HANUMAN STORIES: TIMELESS TEACHINGS FOR TODAY’S WORLDLearnyoga
Hanuman Stories: Timeless Teachings for Today’s World" delves into the inspiring tales of Hanuman, highlighting lessons of devotion, strength, and selfless service that resonate in modern life. These stories illustrate how Hanuman's unwavering faith and courage can guide us through challenges and foster resilience. Through these timeless narratives, readers can find profound wisdom to apply in their daily lives.
The Chakra System in our body - A Portal to Interdimensional Consciousness.pptxBharat Technology
each chakra is studied in greater detail, several steps have been included to
strengthen your personal intention to open each chakra more fully. These are designed
to draw forth the highest benefit for your spiritual growth.
The Book of Joshua is the sixth book in the Hebrew Bible and the Old Testament, and is the first book of the Deuteronomistic history, the story of Israel from the conquest of Canaan to the Babylonian exile.
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We will learn what Anime is and see what a Christian should consider before watching anime movies? We will also learn a little bit of Shintoism religion and hentai (the craze of internet pornography today).
Lesson 9 - Resisting Temptation Along the Way.pptxCelso Napoleon
Lesson 9 - Resisting Temptation Along the Way
SBs – Sunday Bible School
Adult Bible Lessons 2nd quarter 2024 CPAD
MAGAZINE: THE CAREER THAT IS PROPOSED TO US: The Path of Salvation, Holiness and Perseverance to Reach Heaven
Commentator: Pastor Osiel Gomes
Presentation: Missionary Celso Napoleon
Renewed in Grace
Lesson 9 - Resisting Temptation Along the Way.pptx
D I S U N I O N I S D I S T U R B A N C E D R
1. DISUNION
IS
DISTURBANCE
DR.
SHRINIWAS
KASHALIKAR
2. The spiritual perceptions and global
good will remain unexpressed and
unmanifested in perspective, policy
making, planning and
administrative activities.
The practical life goes on according
to individual, local and other factors
and instincts; oblivious about and
disconnected and disunited from
global good will.
In short God and His Will; remain
completely separated from conscious
day to day life, even though
3. goodness manifests in the form of
subconscious or spontaneous but at
times unwise and gullible emotional
upsurges in various forms such as
charity!
Inability to express global good will
spontaneously yet consciously;
which is the same as expression of
reverence to God in day to day life;
is one of the major stressors today.
Therefore, TOTAL STRESS
MANAGEMENT or global welfare
or individual happiness can not be
4. effective unless we adopt holistic
education to unite God and Man i.e.
facilitate the expression of
conscience or reverence to God in
perspective, policy making,
planning, execution and
administration at all levels!
Can NAMASMARAN help in this?
It has to be verified by billions world
over for their own welfare!
BUT
WHAT IS
NAMASMARAN?
5. Dr. Shriniwas Kashalikar
Namasmaran means; remembering
the name
of God, Guru, great souls; such as
prophets and holy objects such as
planets and stars. It may be
remembered silently, loudly, along
with music, dance, along with
breathing, in group or alone, either
with counting by rosary (called
SMARANI or JAPAMALA) or
without counting. The traditions
vary from region to region and from
religion to religion.
6. However the universal principle
underlying
NAMASMARAN is to reorient your
physiological being with your true
self. In
fact while reorienting with true self
you aim
to establish and strengthen the bond
or
connection; between; your
physiological
being; with your true self. You aim
at
reunification with yourself!
7. Since remembering your true self is
the
pinnacle of or culmination of
individual
consciousness, and individual
consciousness
is the culmination of every activity
in life,
remembering any name of God or
Guru (any
symbol of your true self) is
equivalent to
opening the final common pathway
for the
8. individual consciousness associated
with
every possible activity to get
funneled into or
unified with objective or cosmic
consciousness.
Thus NAMASMARAN is in fact the
YOGA of YOGA in the sense that it
is the
culmination of consciousness
associated with
every possible procedure and
technique in
9. the yoga that you are familiar with.
It is the
YOGA of YOGA because it is the
culmination of consciousness
associated with
all the activities in the universe,
which it
encompasses as well! It is YOGA of
YOGA
because everybody in the world
irrespective
of his/her tradition and the beliefs;
would
eventually, ultimately and naturally
reach it
10. it in the process of liberation. Even
so called
non believers also would not “miss”
the
“benefit of remembering the true
self
through one symbol or another”!
Just as NAMASMARAN is YOGA
of YOGA
it is meditation of meditation also! It
is the
natural and ultimate climax of every
form of
11. meditation.
These facts however have to be
realized with
persistent practice of
NAMSMARAN and
not blindly believed or blindly
disbelieved
with casual approach!
In short NAMSMARAN is super-
bounty of
cosmic consciousness for every
individual to
12. realize it (cosmic consciousness)!
This is truly
a super-bounty because a person
who
experiences it, rises above
mercenary,
commercial and even professional
and
charity planes and manifest super-
transactions in his or her life!
These are just few observations to
give rough
13. idea about what is
NAMASMARAN.
NAMASMARAN is an ocean of
bliss. Its true
meaning is beyond description in
words and
has to b experienced, most
preferably, by
billions!
References:
Namasmaran: Dr. Shriniwas
Kashalikar
Sahasranetra: Dr. Shriniwas
Kashalikar
14. Holistic Medicine: Dr. Shriniwas
Kashalikar
Stress: Understanding and
Management: Dr.
Shriniwas Kashalikar
Conceptual Stress: Dr. Shriniwas
Kashalikar
All available for free download on
www.superliving.net
DR. SHRINIWAS KASHALIKAR