D E M O C R A C Y & S T R E S S M A N A G E M E N T D R S H R I N I W A S K A S H A L I K A R
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Democracy and Stress Management The document discusses democracy and how individual spiritual practices like meditation can help transform selfish interests into a universal perspective of welfare. It states that a healthy democracy is based on the noble aspirations of the people, not their petty greed. Regular spiritual practices like meditation can help leaders and policymakers connect to their true selves and make decisions with benevolent intentions for all. To evolve a healthy global democracy, the document argues that individuals must transform selfishness into a motivation for universal welfare.
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D E M O C R A C Y & S T R E S S M A N A G E M E N T D R S H R I N I W A S...
The document discusses the importance of a healthy democracy defined by the conscience, aspirations, and blossoming of the people rather than their petty greed. When rulers are influenced by pettiness and superficiality rather than the people's sublime thoughts, it empowers forces of darkness that rule and ruin the majority. The global solution is to facilitate a transformation from individual pettiness to a perspective of universal welfare, and present meditation practices like NAMASMARAN can help evolve a truly healthy democracy worldwide.
D I S U N I O N I S D I S T U R B A N C E D R
1) Namasmaran, or the remembrance of God's name, is proposed as a way to unite the spiritual and practical aspects of life and facilitate the expression of global goodwill in all activities.
2) It involves the silent or loud remembrance of God, gurus, or holy symbols through techniques like chanting or breathing exercises.
3) By reorienting oneself to the true self through namasmran, it allows individual consciousness from all activities to merge with cosmic consciousness in a state of unification.
V I C T O R Y O V E R N E C K A N D B A C K P A I N D R S H R I N I W...
This document provides an overview of holistic treatment options for neck and back pain authored by Dr. Shriniwas Janardan Kashalikar. It discusses the concept of holistic health and total stress management. It then outlines remedies from Ayurveda, allopathy, exercises, diet, posture, utilities, morning ablutions, body movements, yoga, massage, homeopathy, and osteopathy that can help address neck and back pain. The most important healing principle, according to the author, is to practice namsmaran (remembering the name) daily.
Frankly Speaking Dr
Life manifests through cells, organs, systems and organisms in various ways such as movements, emotions, thoughts and theories. It manifests through both tender love and brutal rage, as well as maniacal plans and melancholic deeds. Neither are humans completely right or wrong, but simply exist as life continues to manifest through them. The question is how to merge with the root of life itself, with the idea of merging also arising from life. NAMASMARAN is proposed to solve the enigma of the root of ideas that has eluded generations, though its validity remains to be verified.
I F E E L D O Y O U D R
This document expresses the author's reflections on the complexities and mysteries of human existence through poetic lines describing various experiences and phenomena like emotions, relationships, life's ups and downs, the vastness of the universe, and living in the present moment. The author signs off by asking the reader if they can relate to these feelings.
M A S S A G E A N D S U P E R L I V I N G D R
Massage has many health benefits. It improves circulation throughout the body and strengthens tissues, nerves, and metabolic activity. Regular massage, including self-massage of the head and feet, can significantly improve health and flexibility. Foot massage in particular is recommended two to three times per week to improve circulation in the feet and prevent common foot ailments, especially for those with jobs requiring long periods of standing or walking. Massage is especially helpful for diabetics in preventing damage to the feet. Massage is most beneficial when given with care rather than commercially.
D E M O C R A C Y & S T R E S S M A N A G E M E N T D R S H R I N I W A S...
The document discusses the importance of a healthy democracy defined by the conscience, aspirations, and blossoming of the people rather than their petty greed. It states that rulers can become diseased by pettiness regardless of their background, empowering forces of darkness that rule over and ruin the majority. The solution proposed is facilitating a transformation from individual pettiness to a perspective of universal welfare, and it identifies Namasmaran as a current means of evolving such a global, healthy democracy.
Democracy & total stress management
Democracy and total stress management can help bring benevolent thoughts to policy makers through various means like prayer, study, art, and meditation. Practicing remembrance of God's name is at the core of these methods and has the power to unify people and rapidly improve society, even in difficult times, through the growth of global connections.
Recommended
D E M O C R A C Y & S T R E S S M A N A G E M E N T D R S H R I N I W A S...
The document discusses the importance of a healthy democracy defined by the conscience, aspirations, and blossoming of the people rather than their petty greed. When rulers are influenced by pettiness and superficiality rather than the people's sublime thoughts, it empowers forces of darkness that rule and ruin the majority. The global solution is to facilitate a transformation from individual pettiness to a perspective of universal welfare, and present meditation practices like NAMASMARAN can help evolve a truly healthy democracy worldwide.
D I S U N I O N I S D I S T U R B A N C E D R
1) Namasmaran, or the remembrance of God's name, is proposed as a way to unite the spiritual and practical aspects of life and facilitate the expression of global goodwill in all activities.
2) It involves the silent or loud remembrance of God, gurus, or holy symbols through techniques like chanting or breathing exercises.
3) By reorienting oneself to the true self through namasmran, it allows individual consciousness from all activities to merge with cosmic consciousness in a state of unification.
V I C T O R Y O V E R N E C K A N D B A C K P A I N D R S H R I N I W...
This document provides an overview of holistic treatment options for neck and back pain authored by Dr. Shriniwas Janardan Kashalikar. It discusses the concept of holistic health and total stress management. It then outlines remedies from Ayurveda, allopathy, exercises, diet, posture, utilities, morning ablutions, body movements, yoga, massage, homeopathy, and osteopathy that can help address neck and back pain. The most important healing principle, according to the author, is to practice namsmaran (remembering the name) daily.
Frankly Speaking Dr
Life manifests through cells, organs, systems and organisms in various ways such as movements, emotions, thoughts and theories. It manifests through both tender love and brutal rage, as well as maniacal plans and melancholic deeds. Neither are humans completely right or wrong, but simply exist as life continues to manifest through them. The question is how to merge with the root of life itself, with the idea of merging also arising from life. NAMASMARAN is proposed to solve the enigma of the root of ideas that has eluded generations, though its validity remains to be verified.
I F E E L D O Y O U D R
This document expresses the author's reflections on the complexities and mysteries of human existence through poetic lines describing various experiences and phenomena like emotions, relationships, life's ups and downs, the vastness of the universe, and living in the present moment. The author signs off by asking the reader if they can relate to these feelings.
M A S S A G E A N D S U P E R L I V I N G D R
Massage has many health benefits. It improves circulation throughout the body and strengthens tissues, nerves, and metabolic activity. Regular massage, including self-massage of the head and feet, can significantly improve health and flexibility. Foot massage in particular is recommended two to three times per week to improve circulation in the feet and prevent common foot ailments, especially for those with jobs requiring long periods of standing or walking. Massage is especially helpful for diabetics in preventing damage to the feet. Massage is most beneficial when given with care rather than commercially.
D E M O C R A C Y & S T R E S S M A N A G E M E N T D R S H R I N I W A S...
The document discusses the importance of a healthy democracy defined by the conscience, aspirations, and blossoming of the people rather than their petty greed. It states that rulers can become diseased by pettiness regardless of their background, empowering forces of darkness that rule over and ruin the majority. The solution proposed is facilitating a transformation from individual pettiness to a perspective of universal welfare, and it identifies Namasmaran as a current means of evolving such a global, healthy democracy.
Democracy & total stress management
Democracy and total stress management can help bring benevolent thoughts to policy makers through various means like prayer, study, art, and meditation. Practicing remembrance of God's name is at the core of these methods and has the power to unify people and rapidly improve society, even in difficult times, through the growth of global connections.
Leadership and democracy dr shriniwas kashalikar
Hence it is said; “To prevent VINASHA; avoid the company of those, who forget, deny or denounce God i.e. self; and/or malign their motherland, guru, mother and father! Such avoidance; whether physical, mental or intellectual; is possible; only through the unshakable and steadfast persistence in the practice of NAMASMARAN.
Is it not possible to successfully tread through the four progressive stages of traditional stress management and prevent VINASHA in some other simpler ways and/or through some short cuts? This question is more difficult than; “Is it possible to shorten the period of gestation in womb?”
Stress elections and_democracy_dr._shriniwas_kashalikar
This document discusses stress, elections, and democracy. It argues that democracy alone can lead to meanness, pettiness, and chaos if not balanced with other means of blossoming like study, contemplation, and Namasmaran (connection with the true self). Treating elections and democracy as the sole means and end is naive and counterproductive. For healthier elections and democracy, Namasmaran should be the top priority before, during, and after elections. The universal practice of Namasmaran by billions of people could help transform elections and democracies rapidly.
My Stress Dr Shriniwas Janardan Kashalikar
1) The document discusses how corruption is ubiquitous and exists in varying degrees based on one's perspective and surroundings.
2) It states that corruption stems from degraded perspectives, thinking, feelings, and existence, and that the corruption of leaders influences individuals.
3) The corruption of international and national laws, traditions, media, and activities without concern for global welfare contributes to an individual's corruption according to their surroundings.
4) To overcome stress and corruption of perspective, the author advocates practicing NAMASMARAN, or remembrance of the divine name.
My stress dr. shriniwas janardan kashalikar
1) The document discusses how corruption is ubiquitous and exists in varying degrees based on one's perspective and surroundings.
2) It states that corruption stems from degraded perspectives, thinking, feelings, and existence, and that the corruption of leaders influences individuals.
3) The corruption of international and national laws, traditions, media, and activities without concern for global welfare contributes to an individual's corruption according to their surroundings.
4) To overcome stress and corruption of perspective, the author advocates practicing NAMASMARAN, or remembrance of the divine name.
My Stress Dr Shriniwas Janardan Kashalikar
1) The document discusses how corruption is ubiquitous and exists in varying degrees based on one's perspective and surroundings.
2) It states that corruption stems from degraded perspectives, thinking, feelings, and existence, and that the corruption of leaders influences individuals.
3) The corruption of international and national laws, traditions, media, and activities without concern for global welfare contributes to an individual's corruption according to their surroundings.
4) To overcome stress and corruption of perspective, the author advocates practicing NAMASMARAN, or remembrance of the divine name.
My Stress Dr Shriniwas Janardan Kashalikar
1) The document discusses how corruption is ubiquitous and exists in varying degrees based on one's perspective and surroundings.
2) It states that corruption stems from degraded perspectives, thinking, feelings, and existence, and that the corruption of leaders influences individuals.
3) The corruption of international and national laws, traditions, media, and activities without concern for global welfare contributes to an individual's corruption according to their surroundings.
4) To overcome stress and corruption of perspective, the author advocates practicing NAMASMARAN, or remembrance of the divine name.
My stress dr. shriniwas janardan kashalikar
1) The document discusses how corruption is ubiquitous and exists in varying degrees based on one's perspective and surroundings.
2) It states that corruption stems from degraded perspectives, thinking, feelings, and existence, and that the corruption of leaders influences individuals.
3) The corruption of international and national laws, traditions, media, and activities without concern for global welfare contributes to an individual's corruption according to their surroundings.
4) To overcome stress and corruption of perspective, the author advocates practicing NAMASMARAN, or remembrance of the divine name.
My stress dr. shriniwas janardan kashalikar
1) The document discusses how corruption is ubiquitous and exists in varying degrees based on one's perspective and surroundings.
2) It states that corruption stems from degraded perspectives, thinking, feelings, and existence, and that the corruption of leaders influences individuals.
3) The corruption of international and national laws, traditions, media, and activities without concern for global welfare contributes to an individual's corruption according to their surroundings.
4) To overcome stress and corruption of perspective, the author advocates practicing NAMASMARAN, or remembrance of the divine name.
Superliving Dr. Shriniwas Kashalikar
The document discusses the wide-ranging effects of stress on c) Stressors can act on the hypothalamus which
every aspect of individual life, from the mind and body to regulates appetite, thirst, body temperature etc. This
personal, family and social relationships. It outlines how can cause anorexia or overeating leading to weight
stress affects the nervous, endocrine, immune, digestive and fluctuations.
reproductive systems, leading to issues like anxiety, high
blood pressure, ulcers, and sexual dysfunction. The
F R E E D O M F R O M G O D D R
The author describes feeling suffocated by concepts of God that demanded unquestioning surrender and challenged individual freedom. However, through practicing Namasmaran - remembering divine names - the author realized there is no need to believe or disbelieve in God. Namasmaran can be practiced like bathing or brushing without faith or disbelief. It leads to objective changes in individuals and the universe becoming self-evident, removing prejudices about theists and atheists. The author invites the reader to verify if Namasmaran can narrow the gap between human ideals and practices.
D I S U N I O N I S D I S T U R B A N C E D R
1) Namasmaran, or the remembrance of God's name, is proposed as a way to unite the spiritual and practical aspects of life and facilitate the expression of global goodwill in all activities.
2) It involves the silent or loud remembrance of God, gurus, or holy symbols through techniques like chanting with prayer beads. This helps to reconnect one's physiological self with their true spiritual self.
3) By remembering the true self through symbols, it allows individual consciousness from all activities to merge with cosmic consciousness, making it the ultimate or "yoga of all yogas." Regular practice is needed to realize its benefits.
F R E E D O M O F C O N S C I E N C E D R
Freedom of conscience is rarely discussed but is important for overcoming problems in human life. While political and economic freedoms have been gained in many places, people still experience turmoil due to intolerant attitudes and malignant interests. Laws, traditions, and media sometimes restrict our conscience. However, the global conscience can be freed through the practice of Namasmaran by billions of people. Namasmaran means remembering the name of God or a guru through practices like chanting or meditation. It allows us to reconnect with our true selves and achieve unity of individual and cosmic consciousness.
G R A D I N G H A P P I N E S S F O R T O T A L S T R E S S M A N A G E ...
1. The document discusses grading happiness using criteria like durability, number of people involved, and intensity to determine what activities truly make one happy.
2. It provides examples like Buddha's lasting happiness as an A grade and temporary escapist activities as a C grade.
3. The tips encourage becoming more objective over time in assessing what really leads to long-lasting happiness through experience rather than following rules blindly.
Diabetes And Giddiness Dr
Diabetes can cause neuropathy or disturbances to the nervous system, which can lead to bizarre symptoms like giddiness. Giddiness experienced by diabetics can vary from minor to frightening. The complications of diabetes and misinformation about them can further disturb those affected. Repeating a mantra or name of God (Namasmarn) and drinking water to induce vomiting may help alleviate symptoms of giddiness in some cases. Long term, vitamins B, C and herbal supplements like chyavanprash may strengthen the nervous system. While feeling helpless is common, focusing on God's name through Namasmarn may help deal with difficult mental states that arise.
Holistic Education, Economy And Health Dr
The document discusses holistic education and its benefits for the economy, health, and reducing stress. It argues that mainstream education focuses too much on superficial goals and neglects students' spiritual and practical development. A more well-rounded education that includes a productive domain like vocational skills would empower students, make schools self-sufficient, and reduce stress, crime, unemployment and other social issues. It provides tips and warnings for implementing a productive domain component in schools, suggesting it constitute 25% of time and be implemented carefully with the aim of students' all-round development.
G R O W T H & S U P E R L I V I N G D R
Bathing has profound physical, mental and spiritual benefits beyond simple cleaning. It directly influences all cells in the body through its effects on the nervous, endocrine, immune and metabolic systems. While the details are not fully understood, bathing improves physical health, energy levels, strength, purity, longevity, health, willpower and destroys bad dreams through stimulating various body systems. It also improves enlightened intelligence and shifts one's consciousness to a more accurate state. Reciting prayers before bathing further connects one to their culture and lineage, combating feelings of isolation. Diabetics may experience benefits from bathing thrice daily such as improved metabolism and diabetes management.
Head Massage Dr
Dr. Shriniwas Kashalikar discusses the benefits of head massage with coconut oil. He used to dislike oiling the head due to stickiness and stains, but now massages his head daily with coconut oil. The massage exercises his arms and reduces dryness in his palms. He can stroll or watch TV during the massage to save time. Afterward, a warm or cold bath provides a refreshing and rejuvenating experience. Based on his own positive experience, Dr. Kashalikar believes traditional massage techniques deserve respect in mainstream medicine worldwide.
Helpless Dr
The document discusses whether humans are helplessly controlled by their hormones and neurotransmitters or if they can gain freedom from this influence. It questions if current laws and environments support emancipation from being controlled by bodily chemicals. The author suggests that it is worthwhile to review whether people are truly helpless prisoners of their body's hormones and neurotransmitters or if creating the right intellectual, political, and material conditions could help free people from this perceived helplessness.
Holistic Education Dr
Holistic education aims to facilitate physical, emotional, intellectual, and spiritual growth through practices like namasmarnan in order to promote well-being at the individual, group, national, and global levels. A piecemeal approach that focuses on petty pursuits under the guise of development has led to overproduction, excessive marketing, energy waste, pollution, and conditions that fuel terrorism. The lack of holistic education emphasizing an integrated approach is responsible for hype around value systems that promote these issues.
Holistic Approach To Saving Energy Dr Shriiwas Kashalikar
1. The document discusses holistic approaches to saving energy, including switching off electronics when not in use, using stairs instead of elevators, and walking instead of driving for short trips.
2. It also discusses the practice of "Namasmaran", which involves remembering the name of God, gurus, or other spiritual figures, as a way to reunify one's physiological and true spiritual selves.
3. Namasmaran is described as a meditation practice that leads to the highest state of consciousness and spiritual fulfillment for people of any religion or belief system.
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Leadership and democracy dr shriniwas kashalikar
Hence it is said; “To prevent VINASHA; avoid the company of those, who forget, deny or denounce God i.e. self; and/or malign their motherland, guru, mother and father! Such avoidance; whether physical, mental or intellectual; is possible; only through the unshakable and steadfast persistence in the practice of NAMASMARAN.
Is it not possible to successfully tread through the four progressive stages of traditional stress management and prevent VINASHA in some other simpler ways and/or through some short cuts? This question is more difficult than; “Is it possible to shorten the period of gestation in womb?”
Stress elections and_democracy_dr._shriniwas_kashalikar
This document discusses stress, elections, and democracy. It argues that democracy alone can lead to meanness, pettiness, and chaos if not balanced with other means of blossoming like study, contemplation, and Namasmaran (connection with the true self). Treating elections and democracy as the sole means and end is naive and counterproductive. For healthier elections and democracy, Namasmaran should be the top priority before, during, and after elections. The universal practice of Namasmaran by billions of people could help transform elections and democracies rapidly.
My Stress Dr Shriniwas Janardan Kashalikar
1) The document discusses how corruption is ubiquitous and exists in varying degrees based on one's perspective and surroundings.
2) It states that corruption stems from degraded perspectives, thinking, feelings, and existence, and that the corruption of leaders influences individuals.
3) The corruption of international and national laws, traditions, media, and activities without concern for global welfare contributes to an individual's corruption according to their surroundings.
4) To overcome stress and corruption of perspective, the author advocates practicing NAMASMARAN, or remembrance of the divine name.
My stress dr. shriniwas janardan kashalikar
1) The document discusses how corruption is ubiquitous and exists in varying degrees based on one's perspective and surroundings.
2) It states that corruption stems from degraded perspectives, thinking, feelings, and existence, and that the corruption of leaders influences individuals.
3) The corruption of international and national laws, traditions, media, and activities without concern for global welfare contributes to an individual's corruption according to their surroundings.
4) To overcome stress and corruption of perspective, the author advocates practicing NAMASMARAN, or remembrance of the divine name.
My Stress Dr Shriniwas Janardan Kashalikar
1) The document discusses how corruption is ubiquitous and exists in varying degrees based on one's perspective and surroundings.
2) It states that corruption stems from degraded perspectives, thinking, feelings, and existence, and that the corruption of leaders influences individuals.
3) The corruption of international and national laws, traditions, media, and activities without concern for global welfare contributes to an individual's corruption according to their surroundings.
4) To overcome stress and corruption of perspective, the author advocates practicing NAMASMARAN, or remembrance of the divine name.
My Stress Dr Shriniwas Janardan Kashalikar
1) The document discusses how corruption is ubiquitous and exists in varying degrees based on one's perspective and surroundings.
2) It states that corruption stems from degraded perspectives, thinking, feelings, and existence, and that the corruption of leaders influences individuals.
3) The corruption of international and national laws, traditions, media, and activities without concern for global welfare contributes to an individual's corruption according to their surroundings.
4) To overcome stress and corruption of perspective, the author advocates practicing NAMASMARAN, or remembrance of the divine name.
My stress dr. shriniwas janardan kashalikar
1) The document discusses how corruption is ubiquitous and exists in varying degrees based on one's perspective and surroundings.
2) It states that corruption stems from degraded perspectives, thinking, feelings, and existence, and that the corruption of leaders influences individuals.
3) The corruption of international and national laws, traditions, media, and activities without concern for global welfare contributes to an individual's corruption according to their surroundings.
4) To overcome stress and corruption of perspective, the author advocates practicing NAMASMARAN, or remembrance of the divine name.
My stress dr. shriniwas janardan kashalikar
1) The document discusses how corruption is ubiquitous and exists in varying degrees based on one's perspective and surroundings.
2) It states that corruption stems from degraded perspectives, thinking, feelings, and existence, and that the corruption of leaders influences individuals.
3) The corruption of international and national laws, traditions, media, and activities without concern for global welfare contributes to an individual's corruption according to their surroundings.
4) To overcome stress and corruption of perspective, the author advocates practicing NAMASMARAN, or remembrance of the divine name.
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Stress elections and_democracy_dr._shriniwas_kashalikar
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Superliving Dr. Shriniwas Kashalikar
The document discusses the wide-ranging effects of stress on c) Stressors can act on the hypothalamus which
every aspect of individual life, from the mind and body to regulates appetite, thirst, body temperature etc. This
personal, family and social relationships. It outlines how can cause anorexia or overeating leading to weight
stress affects the nervous, endocrine, immune, digestive and fluctuations.
reproductive systems, leading to issues like anxiety, high
blood pressure, ulcers, and sexual dysfunction. The
F R E E D O M F R O M G O D D R
The author describes feeling suffocated by concepts of God that demanded unquestioning surrender and challenged individual freedom. However, through practicing Namasmaran - remembering divine names - the author realized there is no need to believe or disbelieve in God. Namasmaran can be practiced like bathing or brushing without faith or disbelief. It leads to objective changes in individuals and the universe becoming self-evident, removing prejudices about theists and atheists. The author invites the reader to verify if Namasmaran can narrow the gap between human ideals and practices.
D I S U N I O N I S D I S T U R B A N C E D R
1) Namasmaran, or the remembrance of God's name, is proposed as a way to unite the spiritual and practical aspects of life and facilitate the expression of global goodwill in all activities.
2) It involves the silent or loud remembrance of God, gurus, or holy symbols through techniques like chanting with prayer beads. This helps to reconnect one's physiological self with their true spiritual self.
3) By remembering the true self through symbols, it allows individual consciousness from all activities to merge with cosmic consciousness, making it the ultimate or "yoga of all yogas." Regular practice is needed to realize its benefits.
F R E E D O M O F C O N S C I E N C E D R
Freedom of conscience is rarely discussed but is important for overcoming problems in human life. While political and economic freedoms have been gained in many places, people still experience turmoil due to intolerant attitudes and malignant interests. Laws, traditions, and media sometimes restrict our conscience. However, the global conscience can be freed through the practice of Namasmaran by billions of people. Namasmaran means remembering the name of God or a guru through practices like chanting or meditation. It allows us to reconnect with our true selves and achieve unity of individual and cosmic consciousness.
G R A D I N G H A P P I N E S S F O R T O T A L S T R E S S M A N A G E ...
1. The document discusses grading happiness using criteria like durability, number of people involved, and intensity to determine what activities truly make one happy.
2. It provides examples like Buddha's lasting happiness as an A grade and temporary escapist activities as a C grade.
3. The tips encourage becoming more objective over time in assessing what really leads to long-lasting happiness through experience rather than following rules blindly.
Diabetes And Giddiness Dr
Diabetes can cause neuropathy or disturbances to the nervous system, which can lead to bizarre symptoms like giddiness. Giddiness experienced by diabetics can vary from minor to frightening. The complications of diabetes and misinformation about them can further disturb those affected. Repeating a mantra or name of God (Namasmarn) and drinking water to induce vomiting may help alleviate symptoms of giddiness in some cases. Long term, vitamins B, C and herbal supplements like chyavanprash may strengthen the nervous system. While feeling helpless is common, focusing on God's name through Namasmarn may help deal with difficult mental states that arise.
Holistic Education, Economy And Health Dr
The document discusses holistic education and its benefits for the economy, health, and reducing stress. It argues that mainstream education focuses too much on superficial goals and neglects students' spiritual and practical development. A more well-rounded education that includes a productive domain like vocational skills would empower students, make schools self-sufficient, and reduce stress, crime, unemployment and other social issues. It provides tips and warnings for implementing a productive domain component in schools, suggesting it constitute 25% of time and be implemented carefully with the aim of students' all-round development.
G R O W T H & S U P E R L I V I N G D R
Bathing has profound physical, mental and spiritual benefits beyond simple cleaning. It directly influences all cells in the body through its effects on the nervous, endocrine, immune and metabolic systems. While the details are not fully understood, bathing improves physical health, energy levels, strength, purity, longevity, health, willpower and destroys bad dreams through stimulating various body systems. It also improves enlightened intelligence and shifts one's consciousness to a more accurate state. Reciting prayers before bathing further connects one to their culture and lineage, combating feelings of isolation. Diabetics may experience benefits from bathing thrice daily such as improved metabolism and diabetes management.
Head Massage Dr
Dr. Shriniwas Kashalikar discusses the benefits of head massage with coconut oil. He used to dislike oiling the head due to stickiness and stains, but now massages his head daily with coconut oil. The massage exercises his arms and reduces dryness in his palms. He can stroll or watch TV during the massage to save time. Afterward, a warm or cold bath provides a refreshing and rejuvenating experience. Based on his own positive experience, Dr. Kashalikar believes traditional massage techniques deserve respect in mainstream medicine worldwide.
Helpless Dr
The document discusses whether humans are helplessly controlled by their hormones and neurotransmitters or if they can gain freedom from this influence. It questions if current laws and environments support emancipation from being controlled by bodily chemicals. The author suggests that it is worthwhile to review whether people are truly helpless prisoners of their body's hormones and neurotransmitters or if creating the right intellectual, political, and material conditions could help free people from this perceived helplessness.
Holistic Education Dr
Holistic education aims to facilitate physical, emotional, intellectual, and spiritual growth through practices like namasmarnan in order to promote well-being at the individual, group, national, and global levels. A piecemeal approach that focuses on petty pursuits under the guise of development has led to overproduction, excessive marketing, energy waste, pollution, and conditions that fuel terrorism. The lack of holistic education emphasizing an integrated approach is responsible for hype around value systems that promote these issues.
Holistic Approach To Saving Energy Dr Shriiwas Kashalikar
1. The document discusses holistic approaches to saving energy, including switching off electronics when not in use, using stairs instead of elevators, and walking instead of driving for short trips.
2. It also discusses the practice of "Namasmaran", which involves remembering the name of God, gurus, or other spiritual figures, as a way to reunify one's physiological and true spiritual selves.
3. Namasmaran is described as a meditation practice that leads to the highest state of consciousness and spiritual fulfillment for people of any religion or belief system.
His Experience With Diabetes Dr
The document summarizes Dr. Shriniwas Kashalikar's experience managing his diabetes through supportive therapies in addition to medications. His blood sugar levels were not improving with medications alone. Through the practice of "Namasmran", or remembering God, he was able to overcome fear and anxiety. This allowed him to make positive lifestyle changes like diet, exercise, and herbal remedies that helped lower his blood sugar levels significantly with reduced medications. While not a guarantee for all, his experience shows the potential benefits of mindfulness and holistic supportive therapies for managing diabetes.
Holistic Education Practical Steps Dr
The document outlines practical steps to improve mainstream education with a holistic approach. It suggests starting daily programs of physical fitness, sports, psychomotor training, pranayama, prayer, poetry recitation, and personal interactions. It emphasizes examining students' skills and capacities rather than just their ability to reproduce information from books. A holistic education requires physical, intellectual, emotional, spiritual, and pragmatic training through trial and error while encouraging openness and global unity. Participation is needed from society, government, and media to support holistic education efforts worldwide.
Holistic Health Examination Dr Shriniwas Kashalikar
Holistic health requires a total stress management approach for well-being. Dr. Shriniwas Kashalikar emphasizes that stress management is essential for holistic health, which leads to global welfare and everyone's complete blossoming or "superliving." A holistic examination covering physical, psychological, social, occupational, and other factors is needed to properly assess sources of stress and recommend a total stress management program for improving wellness.
M E A N I N G O F C O N C E P T U A L S T R E S S D R
This document discusses conceptual stress, which is a type of stress caused by intellectual chaos arising from physical, emotional, or other causes. In modern life, the rapid pace of change can shatter our conceptual frameworks as new issues emerge that we cannot understand, leaving us helpless and miserable - this constitutes conceptual stress. Morality, ethics, and traditions from the past are often proving inadequate or irrelevant. Conceptual stress involves defective perceptions, thoughts, emotions, and physical needs associated with abnormal brain activity. It is minimized in those with a self-centered lifestyle but maximized in those with global perspectives and concerns who seek solutions but find their views ineffective. Remembering one's true self through namasmaran is suggested as a way to gain
Doubts Dr
Doubts and hesitancy can prevent fanaticism and ego, but total conviction that one's actions will benefit oneself and others allows one to progress triumphantly. If lacking such conviction, one may become depressed or passive, blaming others rather than acting. Therefore, when thoughts and plans are objectively associated with remembrance of the divine, the only choice is to confidently move forward.
Frankly Speaking Dr
Life manifests through cells, organs, systems and organisms in various ways such as movements, emotions, thoughts and theories. It manifests through both tender love and brutal rage, as well as maniacal plans and melancholic deeds. Neither are humans completely right or wrong, but simply exist as life continues to manifest through them. The question is how to merge with the root of life itself, with the idea of merging also arising from life. NAMASMARAN is proposed to solve the enigma of the root of ideas that has eluded generations, though its validity remains to be verified.
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- 2. Shriniwas Kashalikar The conscience of the people, the sublime aspirations of the people and the blossoming of the people (and not their petty greed) constitute the core of the healthy democracy.
- 3. Whether the rulers i.e. policy makers, planners and administrators are educated or illiterate, urban or rural, religious or atheist, of one race or another; the very source of their thoughts gets universally benevolent dimension and character from their connection with their true self through different means called SADHANA or TAPA or various other pursuits such as illam, ibadad, mass prayers and so on, or study, analysis, experimentation, craft, art and so on, evolved in the course of human development. NAMASMARAN is one such means practicable for a common individual.
- 4. These forces of darkness comprising the petty interests of the few; rule and ruin the majority. These forces of darkness are empowered by the vitiated thought processes of the majority and vice versa! The global solution is, to evolve healthy democracy all over the world is to facilitate transformation of individualistic pettiness into the perspective and urge of universal welfare!
- 5. At present NAMASMARAN appears to be the means for evolving a global and healthy democracy! DR. SHRINIWAS KASHALIKAR