1. Healthy diets
Healthy diets helps the person to be fit physicaly and mentaly. Healthy diet has its own
importance. It helps in maintaing good health. As we know there are so many dieases getting
popularity like hypertension,heart attacks, obesity and cancer because of unhealthy diets.
Healthy diets includes sufficient amount of nutrients and water. As it is very essential for our
body. Healthy diet must have good amount of fats proteins and carbohydrates as well.