1.
 Nutrition is as important to the body as gas is to a car. Without
proper nutrition our bodies can stall and suffer consequences of
mental and physical fatigue.
 The nutrition an individual needs is dependent on his/her health,
lifestyle and level of activity. To optimize your health and energy,
you want to be strategic in how and what you eat to support you
the needs and demands of your body.
 It is a general rule however that consuming more calories than
you expend results in weight gain, while consuming less calories
than you expend results in weight loss.

2.
 A pre-workout meal should be planned with the
purpose that it will fuel your workout. It is meant
to sustain energy and endurance as you push
hard towards your goals.
 A combination of protein and carbohydrates can
prepare your body to burn calories efficiently.
The intensity of your workout dictates the
amount of protein and carbohydrates you may
need.
 If you are pressed for time, go for a liquid.
Tossing your pre-workout snacks into a blender
can help you digest and absorb the nutrients
your body requires for an optimized workout.

3.
 The nutrients in post-workout meals assist in
recovering torn muscles, thereby growing
bigger and stronger than before.
 Protein and Branched Chain Amino Acids
(BCAA’s) help repair muscle tissue after
strenuous workouts. Aim to eat an easily
digestible form of protein, with carbohydrates,
after your workout. Be sure to keep fat to a
minimum because it slows the uptake and
assimilation of the protein and carbs.
 Your post-workout meal should be comprised of
a good amount of protein and BCAAs. The
meal after your workout is the most absorbent
meal of your day – take advantage of this.

4.
 “Metabolism” is defined as all of the
biochemical reactions and processes
that occur to keep your body performing
to any given demand. It’s important to
understand that all of your body’s
systems will work best when you ensure
good nutrition.
 Speeding up your metabolism
helps improve your calorie burning
capabilities. Aerobic activity burns
calories in the short term, while
weightlifting increases muscle
mass to increase your metabolic
rate in the long run.
 Proper nutrition helps promote optimal
metabolism. Your metabolic rate is a bit
mysterious and unique to your body. That
being said, improving your lean muscle mass
will boost your metabolism, allowing you to
burn more calories all day long, even while
you’re asleep!

5.
 Protein is one of the basic building blocks
of muscle recovery and growth. In fact,
aside from muscle management, protein
helps regulate overall health and well-being,
both physically and mentally.
 Protein needs are very dependent on your
health, lifestyle and activity level. If you
are very active and engage in strength
training, aim to eat 1-1.5 grams of protein
per pound of body weight every day. Be
sure to space your protein evenly
throughout all of your meals.
 The chemicals and amino acids found in protein
help optimize brain functions during periods of
intense physical activity.

6.
 Carbohydrates are necessary to replenish
glycogen in your muscles and liver for future
energy needs. Your next workout will depend
on how well you restock your glycogen
levels. Be sure to incorporate carbohydrates
in throughout the day and most importantly
in your post workout meal or snack.
 Both simple and complex carbohydrates
are important to your body. Complex carbs
are normally digested in pre-workout meals
to provide you with sustained energy over
a long period of time. Simple carbs are
used primarily in post-workout meals for
replenishing expended energy.
 Glucose is fundamental for physical
activity as well as proper organ
function. In fact, your diet requires
carbohydrates to maintain good health
and simple functionality.

7.
 Tracking your progress helps you compare
and set goals to develop higher fitness goals
while you workout. Utilizing smartphones and
other technology is also a great way to keep
routine and focus during your regimen.
 Take some time out to get to know your body
and its needs. Try to stick to workouts that you
feel naturally inclined to do. Having fun is an
important part to keeping your workout
innately efficient. Better personalizing your
plan can make your exercise a regular award.
 Fueling your body with high quality healthy
foods is your best investment in your health
and fitness. By maintaining a smart nutritional
diet, you workouts can be longer, thereby
raising the bar for you to grow and have
greater control over your body chemistry.

8.
 It is very important to take into consideration supplements that are
developed to address specific fitness goals. Be attentive to your
body’s needs as this will help you choose the perfect workout
supplement.
 Supplements are beneficial for speeding recovery time by
helping your muscles repair more quickly. There are a variety of
supplements geared for fitness that help the body make more
efficient gains from fitness.
 Post-workout supplements are a great way to supply your body
with the nutrients it needs in order to take advantage of the
crucial 30 to 60 minute window after your workout session,
otherwise known as “the golden hour”.

9.
 Whether you expend energy as a construction worker,
training athlete, or just need energy throughout the day,
Promax bars deliver the nutrition you require to stay
energized, feel great and help your body recover after
activity
 Promax bars are a great option for athletes as well as
fitness enthusiasts of all levels. The ingredients in Promax
bars include high quality protein and a mix of complex and
simple carbohydrates to help you get the most out of your
physical activity.
 You will not find any artificial sweeteners, preservatives,
high fructose corn syrup, trans fats, or gelatin in our bars.
Promax is all about providing delicious tasting bars to help
you optimize your body’s potential and exceed your goals.
Visit us online at www.promaxnutrition.com today to learn
more.