Burger, everyone loves them. This recipe shows you how to make a tasty burger, which is also good for health.

1. Lime Mayonnaise with Black
Beans and Sweet Potato Burgers
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2. Introduction
 Burger, everyone loves them. This recipe shows you
how to make a tasty burger, which is also good for
health.

3. Ingredients:
1. 1/2 cup mayonnaise, fat reduced.
2. 2 lime.
3. 1 tsp hot sauce.
4. 1 medium sized onion, finely chopped.
5. Vegetable spray.
6. 1 jalapeno, grated.

4. 7. 2 tsp cumin.
8. 3 tsp garlic, minced.
9. 2 ½ cups of sweet potatoes, grated.
10. 3 cups of black beans, mashed.
11. 2 eggs.
12. 1 cup breadcrumbs, plain.
13. Hamburger buns, whole wheat.

5. Method of preparation:
 The first step is to preheat the broiler at medium
heat.
 Set an oven rack accordingly.
 Take a large bowl and squeeze lime juice in it.
 Now add mayonnaise to the lime juice.
 Next add hot sauce and mix well.

6.  Put the mixture in refrigerator.
 Take a large skillet, heat it and spray vegetable
cooking spray.
 Keep the heat medium.
 Further add onions to it and cook until it becomes
transparent.
 Now add garlic to it.

7.  Mix cumin and jalapeno in the above.
 Now put this mixture in to another bowl.
 Now add sweet potatoes and mashed beans to it and
mix thoroughly.
 Now add beaten egg and bread crumps.
 Mix well again.

8.  Make patties out of the mixture.
 Take a baking pan and grease it.
 Put the patties in the baking pan and bake for 10 to 20
minutes.
 Serve hot with hamburger buns and lime mayonnaise.

9. Nutrition values:
 Sweet potatoes are rich in beta carotene and vitamin c.
 Garlic is very nutritious as it contains manganese,
selenium and even decent amount of copper, calcium
and potassium.

10. Health Benefits:
 Garlic is good for arthritis patients and they are also
known as arthritis fighting foods due to the presence
of beta carotene. They are also rich in vitamin B-6,
vitamin c, selenium, manganese and fiber and hence
help in fighting arthritis pain.

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