Maintain your health and fitness with recipes for healthy eating❤

1. HEALTHY
FOOD

2. Healthy diet meals, healthy diet
recipes, breakfast, lunch and dinner.
With the beginning of the new school
year, mothers want to provide
healthy and beneficial foods for
children in order to strengthen the
body’s immunity and give the body
the energy it needs for exercise and
activities. Because of this, mothers
are always looking for healthy
recipes. In order to introduce her to
her family, therefore, in this article,
we will provide you with healthy food
recipes

3. Healthy
meals for
diet 7
healthy
food
recipes for
diet

4. RECIPES
01. GRILLED CHICKEN BREASTS
02. SPAGHETTI PASTA WITH
BOLOGNESE SAUCE
03.OVEN SAUTEED VEGETABLES
04. TUNA SALAD WITH RED BEANS
AND CORN
05. FISH FILLET
06. PIZZA WITH TOAST
07. POTATO SOUFFLÉ
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5. the components :
A kilo of paneer.
Half a cup of yogurt.
A tablespoon of lemon juice.
Half a teaspoon of paprika.
Half a teaspoon of onion powder.
Half a teaspoon of garlic powder.
Salt and black pepper
1.
2.
3.
4.
5.
6.
7.
How to prepare
Bring a large bowl and put the yogurt with
lemon juice in it, then add all the previous
spices and stir the ingredients well until
combined.
Then we put the paneer in this mixture and
stir the ingredients well until combined, then
leave the mixture aside for 20 minutes until it
absorbs the marinade.
Then we heat the grill well, grease it with a
drop of oil, then grill the chicken on it for 4
minutes on both sides.
After that, we serve the grilled chicken with
white rice, green salad, or local bread
Grilled chicken breasts

6. Spaghetti pasta with bolognese sauce
Half a kilo of spaghetti pasta. Half a kilo of
minced meat. Half a kilo of finely chopped
tomatoes. 2 tablespoons olive oil. Finely
chopped onion. 3 garlic cloves. Half a cup of
water. 2 tablespoons tomato sauce. A teaspoon
of ground dried basil. Salt and black pepper. A
pinch of nutmeg
1.
the components

7. Spaghetti pasta with bolognese
sauce
We put a pot on the fire, put oil in it, then add the onions
and stir until they wilt, then add the garlic. Then stir for a
minute, then add the tomatoes with the sauce, add water,
stir the ingredients, then leave them until they boil. Get
another bowl and put the minced meat in it and stir
constantly until it changes color, then add the meat to the
sauce. After that, we add salt and black pepper, a pinch of
nutmeg and basil, and stir the ingredients well until
combined. Then we leave the mixture on low heat for 20
minutes, after which we boil the pasta in a pot of hot water
and salt. We leave it until it is cooked, then drain it from the
water, and then we put the pasta in a serving dish and top it
with an appropriate amount of Bolognese sauce. Here we
go.
How to prepare

8. Oven sauteed vegetables
Half a kilo of carrots. Half
a kilo of zucchini. 10 green
bean sprigs. 3 crushed
garlic cloves. A sweet
green pepper. A sweet
yellow pepper. A sweet
red pepper. 10 tomatoes.
Half a cup of water. Salt
and black pepper. A
sprinkle of cinnamon and
ginger. A teaspoon of
chicken stock. Cumin and
mixed spices. 4
tablespoons olive oil. A
teaspoon of dry thyme
How to prepare
We put all the vegetables in a large bowl, then
wash them well under running water, then leave
them until the water drains well. After that, we cut
the vegetables into cubes, then we bring a tray and
put the vegetables in it, then we add the crushed
garlic, and on top we put the tomatoes. Then we
add the oil and the spices with a pinch of salt and
black pepper, then we cover the tray and put it in a
hot oven for 30 minutes. When it is completely
cooked, we take it out of the oven and then serve it
alongside grilled chicken or grilled meat with a little
rice. Here we go.
the components

9. Tuna can. Half a cup of
canned and drained
red beans. Half a cup of
sweet corn. Small
onion cut into cubes.
Red bell pepper cut into
cubes. Green bell
pepper cut into cubes. .
the components
2 tablespoons fresh
chopped parsley. 2
tablespoons lemon
juice. A quarter cup
of mayonnaise. A
quarter teaspoon of
paprika. Salt and
black pepper.

10. How
to
prepare
Bring a large bowl and put the tuna in it
after filtering it, then mash it slightly using
a fork. After that, we add the beans, corn,
onions, and the rest of the ingredients and
stir well until combined. Then take a small
bowl and add mayonnaise, lemon juice,
paprika, salt, and a pinch of black pepper.
Then we put the sauce on the salad and
stir the ingredients well until combined,
then serve. Enjoy.

11. FISH FILLET
THE
COM
PONENTS
One kilo of fish fillet. 2 large
onions, cut into slices. 3
colored peppers, thinly sliced.
Chopped red hot pepper. 3
minced garlic cloves. A
quarter cup of soy sauce. 2
tablespoons lemon juice. Salt
and black pepper. Half a
teaspoon of paprika.

12. How to prepare
First, we must preheat the oven well to 200 degrees,
then bring a bowl and put the onions and peppers in it.
Then we bring another bowl and put the garlic and soy
in it, add the paprika with salt, black pepper and lemon
juice, then add the hot pepper. After that, we add the
fish fillets and stir the ingredients well until combined,
then leave the mixture aside for 10 minutes, then
prepare a tray. We place the fish in the first layer and
the vegetables in the second layer, then we distribute
the soy mixture among the ingredients. Then we cover
the tray and put it in the oven for 20 minutes, then
remove the lid and leave it for another 10 minutes.
After that, we take the tray out of the oven, then serve
it with rice and a green salad plate. Here we go.
Fish fillet

13. Make
Healthy
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Us
10+ Years Experience

14. the components
10 slices of whole wheat brown toast. A
quarter cup of pizza sauce. A quarter kilo
of pepperoni. A cup of grated mozzarella
cheese. Half a cup of colored pepper, cut
into cubes. Fresh basil leaves.
How to prepare
First, we must preheat the oven well to
180 degrees, then spread the toast slices
with the sauce. Then we distribute the
pepperoni with the colored peppers, add
the cheese and basil as well, then arrange
the toast slices on the baking tray. Place
the tray in the oven for 10 minutes until
the cheese melts, then serve it with a
green salad and pickles. Here we go.
Pizza with
toast

15. Potato soufflé
One kilogram of
boiled and mashed
potatoes. Half a kilo of
fat-free minced meat.
A third of a cup of
skim milk. Half a cup
of rusk. 2 tablespoons
light butter. 2 finely
chopped onions. Half
a teaspoon of
cinnamon powder.
Half a teaspoon of
mixed spices. Salt and
white pepper.
Prepare a large bowl, put the mashed potatoes
in it, then add the milk with salt and white
pepper and stir the ingredients well until
combined. Then we add the butter and stir to
obtain a soft dough. We bring a pot to the fire
and put a spoonful of oil in it, then add the
onions and stir. When the onions are wilted, we
add the minced meat, then add the mixed
spices with cinnamon and leave the mixture
on the fire until cooked, stirring constantly. We
prepare a tray, grease it with a teaspoon of oil
or light butter, then put half the amount of
mashed potatoes in it. We put the meat filling
on top of it, then we put a second layer of
mashed potatoes and sprinkle the
breadcrumbs on top. Then we put the tray in
the oven and leave it for 30 minutes until it
turns golden, then it is cut and served
alongside a salad plate. Here we go.
THE
COMPONENTS
HOW TO
PREPARE

16. THANK YOU
FOR YOUR ATTENTION