Titi Ayanwolais one of the best nutritionists and health experts in this regard who provides exceptional nutrition consulting services in Florida.

1. Types of Nutrients: Are You
Sure you’re Eating Them All?

2.  When we talk about eating healthy
food, we talk about getting the right
amount of nutrition with every meal we
take. And honestly, unless you are a
nutrition expert or a dietitian, it isn’t
possibly feasible for you to know the
details of all the nutrients.

3.  Every food contains at least 3 types of
the essential nutrients and this is the
reason why, you need to eat the right
food. You never know what kind of
disease you may suffer from in case
you are going through a nutrition
deficiency. From cancer to heart
diseases, nutrition deficiency may
cause you a lot of issues.

4.  This is why you should take help from
nutrition consultants and nutrition
experts, who can help you with your
diet, and help you to eat the right
foods, which will provide you the right
amount of nutrition. Titi Ayanwolais
one of the best nutritionists and health
experts in this regard who provides
exceptional nutrition consulting
services in Florida.

5.  Here the most essential types of
nutrients you must eat on a daily basis
–

7. Protein –
 Proteins are essential for your body as it
works on building your red blood cells,
hormone growth, and works well for your
hair and muscle tissues. It is also
important for your body immunity and
growth. If we talk about the good sources
of proteins, it can be meat, fish, tofu,
cheese, eggs, beans, lentils, seeds,
nuts, yogurt, and seeds. Most
importantly, it keeps your energy level
high and aids in weight loss.

8. Carbs –
 A lot of people misunderstand carbs. It
isn’t unhealthy; in fact it is one of the
most important nutrients. There are
two types of carbs—simple and
complex carbs and a deficiency might
hinder your cells from working
properly. Whole grains, and fruit are
good sources of carbs.

9. Fiber –
 Did you know women should eat
25gms and men should eat 38gms of
fiber every day? It helps you to get rid
of bad cholesterol, constipation and
prevents diabetes. A good source of
fiber can be berries, oatmeal, fruits,
beans, brown rice, whole grains, nuts,
and popcorn.

10. Fats –
 If you have been avoiding fats in your
diet, that is not the wisest thing to do.
Fats are equally important. Omega-3
fats are the most essential fats you
must eat on a daily basis. But, in case
of saturated fats, you should consume
them in a moderate amount.

11. Vitamins –
 The 13 vitamins including A, B
complex, C, D, E, and K are the most
essential ones. Vitamin deficiency
might lead you to a lot of health
issues. Vitamins are really very
important for your hair, skin, nails and
help to boost your immunity.

12. Minerals –
 These food components assist the
body in many functions. For example,
iron helps your red blood cells to
transport oxygen, magnesium, and
calcium helps you maintain proper
bone density. The most essential
minerals are calcium, iodine,
potassium, iron, phosphorus, fluorine,
magnesium and sodium.

13.  Working with a Nutrition expert such
as Titi Ayanwola will help you fine tune
your diet for the best results.

14. THANKS