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1. You can find numerous diet programs out there that claim to
body fat. Learning how to blend foods properly is an essent
weight management. The basic principle of consuming food
loss requires blending items from compatible food groups
incompatible foods in the same meal. By supporting your dig
it is going to continue to be healthy and totally digest every m
pieces of advice to have a healthier digestive t

2. Being aware of the four distinct types of food is essential for
can groupsort foods into the following types: protein, carbs
starchy vegetables. Foods rich in protein include all meats
products, nearlyall nuts, and soybean foods. Starchy veggie
cereals such as rice and oats, baked foods such as bread an
pasta are all included under carbs. Non-starchy vegetables
salad ingredients, herbs, and a handful of see

3. Within the types of fruits are four sub categories: acidic, sub
melons. Figs, prunes, bananas, and dehydrated fruits have ad
sugar to be classed as sweet. Citrus fruits and pineapples ar
fruits. The fruits noted as sub-acidic, such as apples, papaya
and berries contain less acid than citrus fruit, which is the
called sub-acidic. Of course, it's not difficult to guess what
melons; watermelon, honeydew melon, muskmelon, and

4. Different chemical conditions are needed by each type of fo
totally broken down. On one hand, protein-rich foods ca
environment, while on the other, carbohydrates rich food re
environment. Combining both at one sitting creates a stress
The outcome is that neither the proteins nor carbohydrates
wholly broken down, and this may result to numerous dig
Bloating, acid reflux, cramps, gas and even mucous colitis
consequence of eating incorrect food combinations over a

5. Here is information on how you can avoid digestive troubles
health. Don't mix proteins and carbohydrates at the same m
either carbohydrate rich foods or protein-rich foods with no

6. Fruits should consumed alone. Sub-acid fruits mix very well
sweet fruits, if you wish to consume more than one fruit t
Melons must not be consumed with any other

7. A good number people aren't aware that proteins, carbs, an
varying time intervals prior to digestion is done. Carbohydra
just two hours while proteins need four hours for complete d
at least three hours after you have consumed a carb meal to
protein. Because a lot of the typical meals include detr
combinations, you may need some time to eliminate old ha
the effort will be well worth it when you experience the n
benefits of correct food combining that include increased vi
fat burning that could result to loss of weigh

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