The document provides instructions for the proper form and technique for the four phases of the triple jump:
1) The approach phase involves taking 13 strides that are the length of your age and looking ahead with an upright upper body.
2) The hop phase involves pulling the take-off foot towards the buttocks while the other leg is parallel to the ground.
3) The step phase has the take-off leg straight on impact and then bent at 90 degrees behind the body while the other leg is parallel.
4) The jump phase extends the take-off leg fully with the other leg driving up and the arms moving up to form a hang position with an upright upper body looking beyond the pit.
![TRIPLE JUMPPlease follow the card in the correct sequence for triple jump <br />,[object Object],Teaching points for the approachYESNOImprovements that can be madeThe length of your run up is your age (13 years old = 13 strides).Start on your opposite foot to which you take offAlways look aheadKeep your upper body uprightTake off leg is straight once contact made with the boardOpposite leg begins to bend forming the hop stage<br />3696793-507116278290-50711632401-50711-98742501747520-78073251747520` <br />,[object Object],Teaching points for the approachYESNOImprovements that can be madeTake off leg fully straightPull take off foot towards your buttocksOpposite leg should be parallel to the groundTowards the end, the take off foot comes forwardAthlete then drives that leg down for an effective take-off for the step phase<br />430382289766<br />4885055127635<br />TRIPLE JUMPPlease follow the card in the correct sequence for triple jump<br />,[object Object],Teaching points for the approachYESNOImprovements that can be madeTake off leg is straight from impactTake leg then at 90 degrees behind the bodyOpposite leg is parallel to the bodyThe opposite leg then snaps down to push off for the take off of the jump phase.<br />2610057246026313424149225 <br />-47275751783080<br />,[object Object],Teaching points for the approachYESNOImprovements that can be madeTake off leg fully extendedOpposite leg drives up under hipsArms move up to form hangUpper body is straightEyes looking beyond the pitLegs/arms drive forwardSlide through the sand.<br />-43408603465830-14827253818255<br />4714875136525483545137100<br />](https://image.slidesharecdn.com/pesharecouk-shared-resource725/85/PEShare-co-uk-Shared-Resource-1-320.jpg)
