2. To warm up we are going to do exercise that I’m
going to explain right now
3. BOUNCING THE BALL
Each person must jog around the courtbouncing
a ball.
When a person says change everybody has to
change direction ,change the hand that you
use to bounce, and use alternative hands
4. POSSESSION HANDBALL
We have to make two teams, and we will play
with one ball, the team with the ball must
complete 10 successful passes in a row to gain
a point.
The first team to reach 5 points wins.
5. COMMANDER
Everybody has to follow the commands that a
person someones says.
The commands can be fast feet, stand up, sit
down, sidestep, star jump, punch the air…
6. THE COOL DOWN
To finish everybody takes a ball and throws it to
against the wall, this it has to be repeted
about 20 times.