Fast food is a phenomenon that most people in the world are familiar with. However, slow food is les...

1. The Benefits Of Slow Food Over Fast Food
Fast food is a phenomenon that most people in the world are familiar with. However, slow food is
less well known. The name slow food is slightly deceptive as it is much more than the opposite of fast
food. The slow food movement advocates more than just care and attention to what we eat. It offers
an alternative to fast-paced modern life by encompassing the philosophy behind why and how we
should eat by providing information on sourcing produce, methods of cooking and the positive social
aspects of eating and sharing a meal.
What is Fast Food?
To understand what slow food really is, we need to understand what it is the antidote to: fast food.
Typically, the term fast food refers to quickly prepared food with low quality ingredients and
preparation that is served in disposable packaging at franchised restaurant chains, independent
outlets and kiosks. It is often over-priced, low in nutritional value, and eaten "on the run".
It is frequently manufactured in an industrial environment, pre-packed, and then shipped to retailers
where it can be reheated or cooked quickly. While some fast food is healthy, such as sushi, quick
fried or grilled fresh meat and vegetables, baked potatoes, salads, fresh sandwiches, most is not.
Common fast foods such as burgers, french fries, fish and chips, pizza and kebabs are often highly
processed and contain large amounts of additives, are high in calories, trans fats, sugars and salts,
and come in relatively small portions.
What is Slow Food?
Slow food is a system of values that is designed to combat the detrimental effects of fast food. Its
whole ethos centres on the idea of "living an unhurried life, beginning at the table." The Slow Food
Movement was formed in Italy in 1986 and has grown to around 83,000 members in 122 countries.
Among the key values it promotes and encourages are the extensive use of regional and local
produce, traditional farming and cooking methods, and sharing the enjoyment of carefully and
slowly prepared and cooked foods in the company of others all of which nurtures a healthy mind and
body.
However, its remit also extends to the preservation of regional and cultural foods and ingredients
such as plants, seeds, and domestic animals through programmes such as taste education, and offers
support to those who wish to source and promote traditional, local high quality food that is more
nourishing and tastier than fast food.
Health Benefits
By eating and adopting the social attitude of slow food, both bodily and mental health can be
improved much more so than a fast food diet. Fast food providers, especially in the US, urge
consumers to buy "Supersize" which has contributed to the problem of obesity, which increases the
risk of high blood pressure, diabetes, blood diseases joint problems.
Fast food is often eaten fast, which is often anti-social and bad for digestion. With slow food, a meal

2. is made into a special event. During preparation of the food, people take time to relax and share a
conversation, which extends well after the meal is finished. Because slow food is made from the
freshest, local ingredients and produce (often organic, hence free from manmade chemicals), diners
have peace of mind knowing where their food came from and that it provides high nutritional value.
Many people are surprised to learn that slower eating aids weight loss. The conditioned behaviour of
eating until we are full is a complex process that depends on how many times we chew, how long we
eat for and the amount of food we eat. If we chew and eat more slowly and spend more time at the
table, most people find that it takes less food to feel full.
Lifestyle Benefits
In addition, eating is made more enjoyable because of the sharing. Mealtimes have traditionally been
a time when people can come together and not just share a meal, but bond. This makes for closer
relationships with friends and family members that are happier because of the sharing.
Eating more slowly enables us to taste more. Fast food is designed to be eaten quickly, which is why
it has concentrated flavours. However, the taste doesn't last long and is ultimately unsatisfying. Slow
food on the other hand, is made with the best ingredients and produce which is packed full of
natural flavours. When we eat slowly in relaxing surroundings, we experience more flavours,
textures and aromas, and will gain new appreciation of our food.
By: Harry Young
Article Directory: http://www.articledashboard.com
Harry Young works for Toltech Internet Solutions and writes on behalf of An Lochan Country Inn.
For award-winning, homemade, slow food cooked with fresh, local ingredients and produce such as
Highland beef, wild boar, and heather and wild flower smoked salmon, visit 4 star An Lochan
Country Inn, Perthshire.