Who doesn't love fruits!? But, did you know we all have been eating them wrong all this time? Read the article to know more.

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Her Daily Health Digest

2. Expert Says
Eat Fruits The Right Way!
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We all know the importance of fruits in our life. Usually
when we talk about fruits – the first word that gets
associated with fruits is “Healthy” and “Diet”. Doctors,
mothers, therapists, dieticians, trainers, etc. everyone talks
about the nutrients that fruits provide to our body.
Fruits are the easiest and the fastest solid food that a
human body can digest.

3. (Page 2 of 9)
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Expert Says
All types of fruits including heavy fruits like
Banana, Musk Melon and Mango take maximum
45 minutes to digest.
So I am not going to preach about the importance
of fruits in our lives. I want to speak on something
more important and elementary– How to have
fruits the right way.
Well, as easy as it sounds, there are a few things
to keep in mind while having any fruit:

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Expert Says
1) We should eat fruits immediately after cutting
open the fruit
Fruits should not be cut and stored. They lose their
nutritional value. For e.g. If you open and keep the
Oranges – the outer skin of the Orange becomes
hard. If you cut and keep Bananas or Apples for
long they become brownish in color. The moment
the color changes we all should know its losing its
nutritional value. Some of my clients have detected
acidity if they eat cut & stored fruits after a long time
especially in case of Watermelon and Mango.

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2) Eat fruit with its skin whenever possible
Fruits like Apple, Banana, Mango, Pear, Peach,
Apricot, etc. which have thin skin can be or rather
should be eaten with the skin and wherever
possible the seeds too. The skin of the above
mentioned fruits have good nutritional value and
it’s always advisable to eat the fruit along with its
skin.

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3) It’s always better to eat a fruit rather than
convert it into juice
Some of the nutrients of the fruit are lost when juice
is created and stored. For getting nutrition – canned
& packed juices are never advisable. It’s a
suggestion to parents not to give kids canned/
packed juices available in the market.

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4) It’s always good to eat seasonal fruits
Eat Mango, Musk Melon and Watermelon in the
summer season. I use Watermelon for weight loss
in summer season. It’s a myth that Mangoes or
Watermelon lead to weight gain. Fruits are the
easiest to digest (takes 45 minutes to digest) and
they are a pure source of vitamins and fiber. So
don’t hesitate to opt for fruit in your lifestyle.

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5) Eat the fruit not its pulp, canned juice or
powder
I always prefer eating raw Amla than eating dried
Amla or Amla powder. A fresh fruit gives more
benefit to the body than its dried form. Eat fresh
Dates, Apricots, Cherries, Blue Berries, etc. If it’s
not available in the season or in your country –
don’t eat it.

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6) Eat one fruit at a time
We have a habit of eating mixed bowl of fruits. To
get nutrition from a fruit – we need to eat one fruit at
a time. Let it digest then eat another fruit after 45
minutes.

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Developing a habit of eating fruits is the cheapest
and extremely beneficial habit worth creating. A fruit
is cheaper than the canned juices in the market. A
fresh fruit is cheaper than dry fruits and has more
nutritional value. A fresh seasonal fruit is cheaper
than imported fruits or out of season fruits. A fresh
fruit is cheaper than cosmetics. A fresh fruit is
cheaper than the food in a fine dining restaurant.
Eat fruits to create a healthy body.
Amen.

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