Diet plan for patients with Acidity problem. Dietary changes can be generally helpful for people with Acidity and Heartburn. One should have pineapple and papaya in their diet because these fruits contain proteases which are digestive enzymes.

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 Almost all the whole grains
are good for this problem.
 Millets - Bajra may cause
acidity.
 Brown bread
 Oat meal
 Brown rice
 Cereal

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 High citrus fruits should be avoided
 Watermelon
 Yellow bananas
 Musk melon
 Oranges
 Grape fruit
 Cranberries

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 Papaya
 Figs
 Apple
 Pear
 Lemon
 Dates (unsoaked)
 All sour fruits

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 Asparagus
 Green beans
 Cauliflower
 Pumpkin

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 All gourds are good to have like Bottle gourd, ash gourd, ridge gourd
(ghiya, petha, tori etc)

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 Baked, steamed and grilled
poultry and meats.(in small
quantity)
 Egg white
 Avoid fried meat
product

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 Spices like red chili (lal mirch), green chili (hari mirchi), cloves (laung), and
black pepper (kali mirch) should be avoided in the acidity problem because
they cause the heartburn and stomach upset.

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 Fennel (saunf), Carom (ajwain), Fenugreek (methi), Cumin (jeera) And
Coriander (dhaniya) are good.

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 Herbal tea
 Coriander and fennel seeds
 Amla powder
 Caffeine
 Fast foods
 Carbonated drinks

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 Alcohol
 High fat foods
 Spicy foods
 Hot drinks
 Smoking
 tomato sauce
 Salted butter

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 fennel and licorice powder in quantity of 1 tsp is good after each meal.
 Lentils can be taken which are light to digest.
 Homemade butter (without salt) & Cow ghee is best

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Dr. Vikram Chauhan (Md-ayurveda) is the
CEO & founder of planet ayurveda
recommends
Which helps to overcome the problems
without causing any harmful effects.

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 Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram
Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company and sister
concern of Planet Ayurveda, which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world and
products range over 200.

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DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)

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: Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
: +91-172-521-4030 (Work)
: www.planetayurveda.com,
www.alwaysayurveda.com
: herbalremedies123@yahoo.com

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Health Problem?

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