Foods can be classified into two groups namely the acidic food group and the alkaline food group. These foods are categorized as such because they affect the urine pH level when they are consumed. Hence, taking in too much acidic food will lead to systemic acidosis whereas too much ingestion of alkaline foods may also lead to severe alkalosis. Nevertheless, the proper balance of acidic and alkaline food intake is required for various purposes.

1. ACIDIC
&
ALKALINE
DIET
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2. OUTLOOK
 pH is a measure of acids and alkalines throughout the body on
 Acidic substances range from
0 to 7. Alkaline substances,
meanwhile, fall between 7
and 14 on the scale.
Neutral
a 0 to 14 scale.
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3. CONT…
 Most of the food we eat has the
potential to alter our pH.
 When digested, some foods leave
acidic by-products in the body
(acid-forming foods); others
leave alkaline by-products
(alkaline-forming foods).
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4. CONT…
 An acid body is a magnet for sickness,
disease, cancer and aging.
 Eating more alkaline foods helps shift your
body's pH and oxygenates your system.
 Alkaline foods keep your body healthy and
functioning correctly, preventing and
combating cancer.
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5. ALKALINE DIET
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6. VEGETABLES
Almost all vegetables are
high to moderate alkaline
in nature.
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7. FRUITS
Avocado, Grapefruit
and Fresh Coconut
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8. GRAINS AND BEANS
 Amaranth, Buckwheat, Brown
Rice, Chia/Salba, Kamut, Millet,
Quinoa, Spelt, Lentils, Lima Beans,
Mung Beans, Navy Beans, Pinto
Beans, Red Beans, Soy Beans and
White Beans
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9. NUTS
Almonds, Coconut, Flax Seeds,
Pumpkin Seeds, Sesame Seeds
and Sunflower Seeds
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10. OILS
Avocado Oil, Coconut Oil,
Flax Seed Oil, Udo’s Oil
and Olive Oil
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11. GRASSES
Wheatgrass, Barley Grass,
Kamut Grass, Dog Grass,
Shave Grass and Oat Grass
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12. SPROUTS
Soy, Alfalfa, Amaranth, Quinoa,
Broccoli, Fenugreek, Kamut,
Mung Bean, Radish and Spelt
Sprouts
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13. OTHER
Alkaline Water, Tofu,
Goat & Almond Milk
and Herbal Tea
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14. ACIDIC DIET
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15. MEAT
 Bacon, Beef, Clams, Corned Beef,
Eggs, Lamb, Lobster, Mussels, Organ
Meats, Venison, Fish, Oyster, Pork,
Rabbit, Sausage, Scallops, Shellfish,
Shrimp, Tuna, Turkey and Veal
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16. FRUITS
 Apple, Apricot, Currants, Raspberries,
Dates, Grapes, Mango, Peach, Pear,
Prunes, Raisins, Strawberries, Plum,
Tropical Fruits, Berries, Cantaloupe,
Cranberries, Currants, Honeydew
Melon, Orange and Pineapple
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17. DRINKS
 Alcohol, Black Tea, Coffee, Carbonated
Water, Pasteurized Juice, Cocoa, Colas,
Energy Drinks, Sports Drinks, Milk, Tap
Water, Green Tea, Decaffeinated
Drinks and Flavoured Water
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18. NUTS & SEEDS
 Cashews, Peanuts, Pecans,
Pistachios, Walnuts, Brazil
Nuts, Chestnuts, Hazelnuts
and Macadamia Nuts
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19. DAIRY PRODUCTS
 Butter, Cheese, Whey, Yogurt,
Cottage Cheese, Ice Cream, Sour
Cream and Soy Cheese
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20. SWEETENERS
 Artificial Sweeteners, Carob, Corn
Syrup, Fructose, Processed Sugar,
Saccharine, Sucrose, Sucralose,
Honey and Maple Syrup
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21. OILS
 Cooked Oil, Margarine Oil,
Oil Exposed to Heat and
Light or Air
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22. OTHER
 Mushrooms, Miso, White Breads,
Pastas, Rice & Noodles, Chocolate,
Chips, Pizza, Biscuits, Cigarettes,
Drugs and Candy
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23. ABOUT PLANET AYURVEDA
 Planet Ayurveda is a leading herbal GMP certified manufacturing,
export company – owned by Dr. Vikram Chauhan from Chandigarh,
India.
 It is an ISO 9001:2008 certified company and sister concern of
Krishna Herbal Company which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world and
products range over 200.
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24. OUR EXPERTS
Dr. Meenakshi Chauhan,
BAMS - Gold Medalist,
MD (Alt. Med.)
Dr. Vaidya Madan Gulati,
BAMS - Gold Medalist,
MD (AYURVEDA)
Vaidya Anthony Rouse,
Graduate in Ayurveda
Dr. Vikram Chauhan,
BAMS, MD (AYURVEDA),
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25. ABOUT DR. VIKRAM CHAUHAN
 Dr. Vikram Chauhan (MD- Ayurvedic Medicine) is
an expert Ayurveda consultant from Chandigarh
and practicing in Mohali, Punjab (India).
 He is one of the most promising Ayurvedic doctors in the world
and a senior consultant physician from India.
 He is CEO and Founder of Planet Ayurveda and Krishna Herbal
Company.
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26. CONTACT US
Address : Plot No. 627 - C, JLPL, Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Cell Phone : +91-991-559-3604 (Manager)
Websites : www.planetayurveda.com,
www.Krishnaherbals.com, www.alwaysayurveda.com
E-mail Id : herbalremedies123@yahoo.com
YouTube Channel : www.youtube.com/planetayurvedatv
Twitter Profile : www.twitter.com/planetayurveda2
Facebook Page : www.facebook.com/planetayurvedaindia
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27. Have a
Health Problem?
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28. THANK YOU
This consumer information is brought you by
THINK HERBAL…
AND
LIVE A BETTER
HEALTHY LIFE!!!
This information is not to be used for self diagnosis or treatment. You should always consult your own
doctor for specific advice concerning the treatment. The information is not intended to cover all possible
uses, nor should it be construed to indicate that use of a particular herbal medicine is safe, appropriate or
effective for you. It does not replace the need for services provided by your doctor.
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