Candida Grocery Shopping List (Foods to Eat & Foods to Avoid)

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Printable Shopping List for Candida Diet - If you are looking for a candida diet shopping list then this printable candida diet grocery shopping list is perfect guide for you. It contains a list of foods to buy while you are on candida diet cleanse. The food plan is free to download. Try this anti-candida diet shopping list made by leading candida expert eric bakker the naturopath from new zealand.

Health & Medicine

The Complete Candida Diet Food
Shopping List
by Eric Bakker

© Eric Bakker N.D. Eric Bakker - The Naturopath | www.canxida.com
Arugula
Bok Choy
Broccoli
Brussels sprouts
Cabbage
Cauliflower
Collard
Greens
Horseradish
Brassica (best veggies for Candida)
Kale (be sure to cook or
steam)
Kohlrabi
Mustard greens
Radishes
Rutabaga
Turnips
Watercress
Other

© Eric Bakker N.D. Eric Bakker - The Naturopath | www.canxida.com
Artichoke
Asparagus
Beet greens
Celery
Chard
Cucumber
Dandelion greens
Eggplant
Fennel
Other Vegetables
Lettuce
Okra
Peppers
Spinach
Sprouts such as
lentils, alfalfa,
broccoli, radish, or
sunflower
Tomatoes
Zucchini

© Eric Bakker N.D. Eric Bakker - The Naturopath | www.canxida.com
Garlic
Green onions
Leeks
Allium Vegetables
Onions
Scallions
Shallots

© Eric Bakker N.D. Eric Bakker - The Naturopath | www.canxida.com
Beans
Chia seeds
Hemp seeds
Lentils
Peas (green or yellow)
Plant Sources of Protein
Quinoa
Sprouts
Tempeh
Tofu

© Eric Bakker N.D. Eric Bakker - The Naturopath | www.canxida.com
Avocado
Bilberry
Blackberry
Blueberry
Boysenberry
Cranberry
Currant
Goji berry
Grapefruit
Fruits
Green apple
Kiwi
Kumquat
Lemon
Lime
Mulberry
Pomegranate
Raspberry
Strawberry

© Eric Bakker N.D. Eric Bakker - The Naturopath | www.canxida.com
Anchovies
Beef
Bone broth
Cheese (Goat’s
Mozzarella, Feta,
& Gouda are
best)
Duck
Eggs (chicken or
duck)
Animal Protein
Pheasant
Pork
Sardines
Turkey
Venison
Wild salmon
Nuts
Fatty fish like
mackerel
Fish roe
Game meat
(rabbit, venison,
quail)
Goat
Lamb
Liver
Organic chicken

© Eric Bakker N.D. Eric Bakker - The Naturopath | www.canxida.com
Almonds
Brazil
Nuts
Cashews
Chestnuts
Coconuts
Flaxseeds
Hazelnuts
Nuts and seeds
Nutmeats
Pine
Nuts
Pumpkin Seeds
Sesame Seeds
Sunflower Seeds
Cultured

© Eric Bakker N.D. Eric Bakker - The Naturopath | www.canxida.com
Miso
Plain unsweetened
goat yoghurt
Sauerkraut
Cultured & Fermented Foods
Sour Greek yoghurt
Tempeh
Unsweetened
coconut yoghurt

© Eric Bakker N.D. Eric Bakker - The Naturopath | www.canxida.com
Coconut oil
Extra virgin olive oil
Flaxseed Oil
Ghee
Pumpkin Seed Oil
Oils & Fats
Rice Bran Oil
Sesame Seed Oil
(toasted or not)
Sunflower Oil
Walnut Oil

© Eric Bakker N.D. Eric Bakker - The Naturopath | www.canxida.com
Brown rice, black rice,
red rice, etc
Buckwheat
Millet
Rice noodle
Rice vermicelli
Soba
Grains, Pasta & Noodles
Sourdough
Udon
Whole oat flakes
Wild rice
Yeast free, gluten
free, sugar gree
breads & bread
products

© Eric Bakker N.D. Eric Bakker - The Naturopath | www.canxida.com
Almond milk
Flax milk
Hemp milk
Oat milk
Dairy Alternatives
Other unsweetened
nut/seed milks
Rice milk
Unsweetened coconut
milk

© Eric Bakker N.D. Eric Bakker - The Naturopath | www.canxida.com
Anise
Basil
Bay leaf
Cacao
Cayenne
Chives
Cilantro/Coriande
r
Cinnamon
Cloves
Coriander
Fresh Herbs & Spices
Parsley
Red chili flakes
Rosemary
Sage
Sea salt
Stevia
Tarragon
Thyme
Turmeric
Vanilla
Cumin
Dill
Garlic
Ginger
Ground black
pepper
Marjoram
Mint
Nutmeg
Oregano
Paprika

© Eric Bakker N.D. Eric Bakker - The Naturopath | www.canxida.com
Arami
Dulse
Hijiki
Kelp
Seaweeds
Kombu
Nori
Wakame

© Eric Bakker N.D. Eric Bakker - The Naturopath | www.canxida.com
Apple Cider Vinegar
Buckwheat or millet
cookies
Japanese rice crackers
Snacks & Other
Muesli
Seaweed crackers
Hummus & nut butters

© Eric Bakker N.D. Eric Bakker - The Naturopath | www.canxida.com
Bananas
Carrots
Other fruits (banana &
pineapple are some of
the best for feeding
good bacteria)
Pineapples
Foods to try with as gut improves
Potato & sweet potato
(try different methods
of cooking)
Sourdough & other
grain products listed
on this page
Squash

© Eric Bakker N.D. Eric Bakker - The Naturopath | www.canxida.com
For more information please visit:
http://www.canxida.com

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