This lesson discusses healthy eating and presents various Arabic vocabulary words related to food. It introduces the concept of the food pyramid and explains that a balanced diet comes from eating the proper amounts of carbohydrates, vitamins, proteins, oils, and drinking water, while also exercising. New vocabulary words introduced include tasty, TV show, body, health, table, dish, food, hummus, grape leaves, tabbouleh, kibbeh, spanakopita, and falafel.