A basic Specific Carbohydrate Diet specifically for vegetarians trying to combat Crohn's

1. Crohn’s Chronicles- SCD Diet
Not allowed:
 Wheat- bread (why!!),pasta
 FluidMILK, soy milk
 Rice
 Potatoes- chips
 Cannedfizzy drinks
 Okra
 Juice from concentrate
 Cannedtomato sauce,paste, puree
 Seaweed
 Corn
 Oats- porridge
 Millet
 Spelt
 Paneer, mozzarella
 Commercial yogurt
 peanuts
Allowed:
 EGGS
 Fruit (lowsugar)
 Butter
 unsaltednuts (cashew,pecan, walnuts),all-natural peanut butter
 khafir/homemade yogurt
 black lentil soup
 Italianbrandcannedwhole tomatoes
 dates
 Almondflower
 kidneybeans
 coconut oil,saffloweroil,extravirginolive oil
 Honey
 Sparklingwater
No:
Carageenan
Xanthamgum
Cellulose
Potatostarch
Soysauce
Fructose ,Sucrose, Sorbitol,mannitol

2. Good books- If you feel like reading about it:
 Eat Well Fell Well,Conrad
 Breakingthe viciouscycle,Gottschall