To nourish your mind, you must feed it with positive reinforcement daily by overcoming negativity. One way is to read positive quotes and statements from successful individuals to help reinforce positive messages and overpower negative comments. You can find quotes online or post them in places you frequent daily to read whenever you have time, such as at the doctor's office or while waiting, spending at least 30 minutes reading positive stories, articles, and books each day to continuously strengthen your mind.

1. How to nourish
your mind
POSITIVE REINFORCEMENT

2. Feed your mind daily
 In order to keep your body strong and healthy, you need to
eat well daily.
 It is the same if you want to keep your mind strong and
healthy— you have to feed your mind with positive
reinforcement daily.

3. Overcoming negativity
 Throughout the day, there are many tasks that your brain engages in
that might not be beneficial, such as dealing with negative comments
and people, and failure.
 To come back from those negative things, your mind must be
stronger than those things.
 In this case, you should feed your mind with positive messages daily
to overpower the negative comments.

4. Read positive messages
 One way to help reinforce positive messages is by reading positive quotations or
statements from successful individuals.
 You can do a simple online research by typing in words or phrases such as
empowerment, fulfillment, or happiness, and it will give you a list of positive quotes
and statements that you can choose from.
 You can post the quotes or statements in places that you are around daily to help feed
your mind.
 Or you can put some quotes in your purse or wallet so you can read them on the go.
 You can also read them while you are waiting at a doctor office, bus station or airplane.
 Basically, anywhere or anytime you feel like reading them.

5. Read positive stories
 Read articles, books, or magazines on success, self-help,
personal development, and happiness materials.
 Try to spend at least 30 minutes daily on reading.
 The more you read, the stronger your mind gets.