A chest workout for strength is a key to furthering your strength training in your chest, as well as helping to stabilize and properly distribute the weight when lifting. For more information about the best chest training techniques for beginner, you should get in touch with Muscle Prodigy. For more information visit here:- https://www.muscleprodigy.com/ultimate-chest-workout/

2. 4 Chest Training Tips: The Best Training Techniques
If your last chest day competition pinned you down, what you need is a two­
day chest routine every week as explained in this guide. You no longer have
to perform boring splits and meaningless exercises that have imprisoned you
in the gym. There is a better method to train your chest if you want it big.
Start by envisioning yourself with a massive chest and train more often and
intensely. The key is exercising shortly and intensely. This is how:

3. 1. Train the chest for two days only in a week
As you exercise, your body muscles get damaged and that’s why you feel
soreness. For beginners, the soreness is experienced for longer hours but
professional bodybuilders only feel it for around 48 hours. The normal
recovery period is between 48 to 72 hours post workouts. If you take too long
before you undertake another chest training session, the idea becomes
ineffective. Consider training the chest 72 hours after every session. You
know you are training poorly if you can’t recover in 72 hours after a workout.
There is no doubt that bench pressing, two times in a week and for quality
reps, is far much better than a two hour’s training once in a week.

4. 2. A Hardcore Day and a Tempo Day
The best thing about training twice a day is that you don’t have to
overburden your muscles with monstrous weights while training.
What you do is focus on lifting heavy but for fewer repetitions on
the first day; and then apply lighter weights on the second day but
take more time under tension. The two workout techniques have
similar intensities only that they hit different perspectives. When
lifting with tempo, lighter weights are used meaning that the lift is
slowed down and controlled in all dimensions. Tempo is denoted in
3 figures like 2:0:1 which means 2 seconds of lowering the load, zero
rest at the bottom, and one second of the explosion. It is important
to integrate accessory muscles to the major muscles so that training
becomes short and intense.

6. 3. Lighter chest training and shoulder day
The objective of this day is to achieve tempo and under tension. Drop sets
and giant sets can be utilized to boost tempo and under tension training.

7. 4. Top chest exercises
The exercises are tough but too brutal to require longer recovery periods.
All lifts are performed with submaximal loads.

Bench press: Apply this tempo­ 3:2:1. Warm up with 2 sets and then
workout for 3 sets of 5 reps.

Barbell bench press: Apply medium grip

Incline dumbbell press reverses grip: Use 3 sets and 8 reps for every set.

Guillotine bench press: In this workout, use a tempo of 2:1:1 and 3 sets of
12 quality reps.

Lying triceps press: Perform supersets for better results.

Seated barbell front raise: The right tempo is 3:1:1 tempo with 3 sets, 8
reps.

Cable cross­over: 2 sets, 12 reps.
This is the ultimate chest workout.

8. Contact us
Website: www.muscleprodigy.com
Email: support@muscleprodigy.com
Phone Number: (800) 863­7220