SlideShare a Scribd company logo
1 of 3
Download to read offline
Building A Massive Chest In 5 
Techniques
Every  man  desires  beach­ready  muscles.  Any  man  who 
wants  to  build  a  big  chest  must  understand  the  science 
behind  their  exercises.  Lab  coats  of  chest strength training 
are big T­shirts. Here come the Five ways of pumping up the 
pectoral region. 
Suspended Flyes
Most chest builders rely on the bench for chest building. If 
you  want  to  engage  more  chest  muscle  fibers,  make  a  flye 
movement using gymnastics rings. In this case the full body 
weight  is  suspended  in  the  air,  activating  more  muscle 
fibers in the pec region unlike in the use of dumb bells. 
Less of an angle
The commonest exercises for the 
chest are the decline and incline 
presses  done  against  steep 
angles.  These  typical  exercises 
end  up  creating  excessive 
tension  at  the  shoulder  joints 
and  the  deltoid  muscles.  Low 
angles  preferably  between  20° 
to 25° are ideal for chest safety 
during workouts.
Rows
Dumb  bell  rows  and  bent­
overs  activate  the  upper 
back  thus  creating  a 
balance  between  the  front 
pecs  and  the  back.  An 
imbalanced  torso  does  not 
facilitate  the  proper 
growth  of  chest  muscles. 
Therefore,  the  back  needs 
to  be  worked  as  much  as 
the chest. 
Power boost
Barbell  weight  can  be 
intimidating  especially  for 
beginners.  The  right  way 
to  start  chest  building  is 
by lifting lighter loads. It 
seems  indeed  less  efficient 
than  using  heavier  loads 
but  the  mind  looks  at  it 
all the same. 
Correct Form
The  gym  instructors  always  warn 
their  trainees  whenever  they  do 
exercises  wrongly.  Some  of  the 
blunders  that  chest  builders  must 
avoid include:
 
● Taking the bar from the ground 
when  arms  are  on  the  power 
cleans.  The  bar  can  easily  slip 
from  the  body  and  injure  the 
lower back. The correct form is: 
hips and shoulders in a straight 
line,  feet  on  the  ground,  and 
keeping the chest high.
● Failure to fully extend the arms 
during  pull­ups.  Every  rep 
should start from a dead hang.
These  Five  guidelines  will  help  a 
man  sculpt  a  chest  like  that  of 
famous bodybuilders.
For more information visit here:­ https://www.muscleprodigy.com/

More Related Content

Recently uploaded

Leaukemia and it cause sign and symptoms
Leaukemia and it cause sign and symptomsLeaukemia and it cause sign and symptoms
Leaukemia and it cause sign and symptomswajidullah9551
 
Jaipur @ℂall @Girls ꧁❤8901183002❤꧂@ℂall @Girls Service Vip Top Model Safe
Jaipur @ℂall @Girls ꧁❤8901183002❤꧂@ℂall @Girls Service Vip Top Model SafeJaipur @ℂall @Girls ꧁❤8901183002❤꧂@ℂall @Girls Service Vip Top Model Safe
Jaipur @ℂall @Girls ꧁❤8901183002❤꧂@ℂall @Girls Service Vip Top Model Safeaunty1x1
 
Chris Shade BS MEd MS LPC-Associate "Presume" (What Do I Do?)
Chris Shade BS MEd MS LPC-Associate "Presume" (What Do I Do?)Chris Shade BS MEd MS LPC-Associate "Presume" (What Do I Do?)
Chris Shade BS MEd MS LPC-Associate "Presume" (What Do I Do?)Chris Shade
 
Master the Art of Yoga with Joga Yoga Training
Master the Art of Yoga with Joga Yoga TrainingMaster the Art of Yoga with Joga Yoga Training
Master the Art of Yoga with Joga Yoga TrainingJoga Yoga Training
 
pathology seminar presentation best ppt by .pptx
pathology seminar presentation best ppt by  .pptxpathology seminar presentation best ppt by  .pptx
pathology seminar presentation best ppt by .pptxAmanuelIbrahim
 
ASSISTING WITH THE USE OF BED PAN BY ANUSHRI SRIVASTAVA.pptx
ASSISTING WITH THE USE OF BED PAN BY ANUSHRI SRIVASTAVA.pptxASSISTING WITH THE USE OF BED PAN BY ANUSHRI SRIVASTAVA.pptx
ASSISTING WITH THE USE OF BED PAN BY ANUSHRI SRIVASTAVA.pptxAnushriSrivastav
 
For Better Jaipur #ℂall #Girl Service ❤89011-83002❤ Jaipur #ℂall #Girls
For Better Jaipur #ℂall #Girl Service ❤89011-83002❤ Jaipur #ℂall #Girls For Better Jaipur #ℂall #Girl Service ❤89011-83002❤ Jaipur #ℂall #Girls
For Better Jaipur #ℂall #Girl Service ❤89011-83002❤ Jaipur #ℂall #Girls aunty1x1
 
Management of heart failure 23.02.24.pptx
Management of heart failure 23.02.24.pptxManagement of heart failure 23.02.24.pptx
Management of heart failure 23.02.24.pptxchristina388422
 
Valle Egypt Illustrates Consequences of Financial Elder Abuse
Valle Egypt Illustrates Consequences of Financial Elder AbuseValle Egypt Illustrates Consequences of Financial Elder Abuse
Valle Egypt Illustrates Consequences of Financial Elder AbuseKristin Hetzer
 
Navigating Telehealth Innovations with PrudentRx
Navigating Telehealth Innovations with PrudentRxNavigating Telehealth Innovations with PrudentRx
Navigating Telehealth Innovations with PrudentRxPrudentRx Program
 
CHAPTER- 1 SEMESTER - V NATIONAL HEALTH PROGRAMME RELATED TO CHILD.pdf
CHAPTER- 1 SEMESTER - V NATIONAL HEALTH PROGRAMME RELATED TO CHILD.pdfCHAPTER- 1 SEMESTER - V NATIONAL HEALTH PROGRAMME RELATED TO CHILD.pdf
CHAPTER- 1 SEMESTER - V NATIONAL HEALTH PROGRAMME RELATED TO CHILD.pdfSachin Sharma
 
The Best Foot and Ankle Center of Arizona
The Best Foot and Ankle Center of ArizonaThe Best Foot and Ankle Center of Arizona
The Best Foot and Ankle Center of Arizonajackjohn60
 
Dr. Gaurav Gangwani: Leading Interventional Radiologist in Mumbai, India
Dr. Gaurav Gangwani: Leading Interventional Radiologist in Mumbai, IndiaDr. Gaurav Gangwani: Leading Interventional Radiologist in Mumbai, India
Dr. Gaurav Gangwani: Leading Interventional Radiologist in Mumbai, IndiaGaurav Gangwani
 
Nose-Nasal Cavity & Paranasal Sinuses BY Dr.Rabia Inam Gandapore.pptx
Nose-Nasal Cavity & Paranasal Sinuses BY Dr.Rabia Inam Gandapore.pptxNose-Nasal Cavity & Paranasal Sinuses BY Dr.Rabia Inam Gandapore.pptx
Nose-Nasal Cavity & Paranasal Sinuses BY Dr.Rabia Inam Gandapore.pptxDr. Rabia Inam Gandapore
 
Jesse Jhaj: Building Relationships with Patients as a Doctor or Healthcare Wo...
Jesse Jhaj: Building Relationships with Patients as a Doctor or Healthcare Wo...Jesse Jhaj: Building Relationships with Patients as a Doctor or Healthcare Wo...
Jesse Jhaj: Building Relationships with Patients as a Doctor or Healthcare Wo...saimasadaf14
 
Sugar Medicine_ Natural Homeopathy Remedies for Blood Sugar Management.pdf
Sugar Medicine_ Natural Homeopathy Remedies for Blood Sugar Management.pdfSugar Medicine_ Natural Homeopathy Remedies for Blood Sugar Management.pdf
Sugar Medicine_ Natural Homeopathy Remedies for Blood Sugar Management.pdfDharma Homoeopathy
 
Cell structure slideshare.pptx Unlocking the Secrets of Cells: Structure, Fun...
Cell structure slideshare.pptx Unlocking the Secrets of Cells: Structure, Fun...Cell structure slideshare.pptx Unlocking the Secrets of Cells: Structure, Fun...
Cell structure slideshare.pptx Unlocking the Secrets of Cells: Structure, Fun...ananyagirishbabu1
 
Occupational Therapy Management for Parkinson's Disease - Webinar 2024
Occupational Therapy Management for Parkinson's Disease - Webinar 2024Occupational Therapy Management for Parkinson's Disease - Webinar 2024
Occupational Therapy Management for Parkinson's Disease - Webinar 2024Phinoj K Abraham
 
Homeopathy Medicine for Diabetes_ Balancing Blood Sugar .pdf
Homeopathy Medicine for Diabetes_ Balancing Blood Sugar .pdfHomeopathy Medicine for Diabetes_ Balancing Blood Sugar .pdf
Homeopathy Medicine for Diabetes_ Balancing Blood Sugar .pdfDharma Homoeopathy
 

Recently uploaded (20)

Leaukemia and it cause sign and symptoms
Leaukemia and it cause sign and symptomsLeaukemia and it cause sign and symptoms
Leaukemia and it cause sign and symptoms
 
Jaipur @ℂall @Girls ꧁❤8901183002❤꧂@ℂall @Girls Service Vip Top Model Safe
Jaipur @ℂall @Girls ꧁❤8901183002❤꧂@ℂall @Girls Service Vip Top Model SafeJaipur @ℂall @Girls ꧁❤8901183002❤꧂@ℂall @Girls Service Vip Top Model Safe
Jaipur @ℂall @Girls ꧁❤8901183002❤꧂@ℂall @Girls Service Vip Top Model Safe
 
Chris Shade BS MEd MS LPC-Associate "Presume" (What Do I Do?)
Chris Shade BS MEd MS LPC-Associate "Presume" (What Do I Do?)Chris Shade BS MEd MS LPC-Associate "Presume" (What Do I Do?)
Chris Shade BS MEd MS LPC-Associate "Presume" (What Do I Do?)
 
Master the Art of Yoga with Joga Yoga Training
Master the Art of Yoga with Joga Yoga TrainingMaster the Art of Yoga with Joga Yoga Training
Master the Art of Yoga with Joga Yoga Training
 
Importance-of-Protein-During-Pregnancy Time
Importance-of-Protein-During-Pregnancy TimeImportance-of-Protein-During-Pregnancy Time
Importance-of-Protein-During-Pregnancy Time
 
pathology seminar presentation best ppt by .pptx
pathology seminar presentation best ppt by  .pptxpathology seminar presentation best ppt by  .pptx
pathology seminar presentation best ppt by .pptx
 
ASSISTING WITH THE USE OF BED PAN BY ANUSHRI SRIVASTAVA.pptx
ASSISTING WITH THE USE OF BED PAN BY ANUSHRI SRIVASTAVA.pptxASSISTING WITH THE USE OF BED PAN BY ANUSHRI SRIVASTAVA.pptx
ASSISTING WITH THE USE OF BED PAN BY ANUSHRI SRIVASTAVA.pptx
 
For Better Jaipur #ℂall #Girl Service ❤89011-83002❤ Jaipur #ℂall #Girls
For Better Jaipur #ℂall #Girl Service ❤89011-83002❤ Jaipur #ℂall #Girls For Better Jaipur #ℂall #Girl Service ❤89011-83002❤ Jaipur #ℂall #Girls
For Better Jaipur #ℂall #Girl Service ❤89011-83002❤ Jaipur #ℂall #Girls
 
Management of heart failure 23.02.24.pptx
Management of heart failure 23.02.24.pptxManagement of heart failure 23.02.24.pptx
Management of heart failure 23.02.24.pptx
 
Valle Egypt Illustrates Consequences of Financial Elder Abuse
Valle Egypt Illustrates Consequences of Financial Elder AbuseValle Egypt Illustrates Consequences of Financial Elder Abuse
Valle Egypt Illustrates Consequences of Financial Elder Abuse
 
Navigating Telehealth Innovations with PrudentRx
Navigating Telehealth Innovations with PrudentRxNavigating Telehealth Innovations with PrudentRx
Navigating Telehealth Innovations with PrudentRx
 
CHAPTER- 1 SEMESTER - V NATIONAL HEALTH PROGRAMME RELATED TO CHILD.pdf
CHAPTER- 1 SEMESTER - V NATIONAL HEALTH PROGRAMME RELATED TO CHILD.pdfCHAPTER- 1 SEMESTER - V NATIONAL HEALTH PROGRAMME RELATED TO CHILD.pdf
CHAPTER- 1 SEMESTER - V NATIONAL HEALTH PROGRAMME RELATED TO CHILD.pdf
 
The Best Foot and Ankle Center of Arizona
The Best Foot and Ankle Center of ArizonaThe Best Foot and Ankle Center of Arizona
The Best Foot and Ankle Center of Arizona
 
Dr. Gaurav Gangwani: Leading Interventional Radiologist in Mumbai, India
Dr. Gaurav Gangwani: Leading Interventional Radiologist in Mumbai, IndiaDr. Gaurav Gangwani: Leading Interventional Radiologist in Mumbai, India
Dr. Gaurav Gangwani: Leading Interventional Radiologist in Mumbai, India
 
Nose-Nasal Cavity & Paranasal Sinuses BY Dr.Rabia Inam Gandapore.pptx
Nose-Nasal Cavity & Paranasal Sinuses BY Dr.Rabia Inam Gandapore.pptxNose-Nasal Cavity & Paranasal Sinuses BY Dr.Rabia Inam Gandapore.pptx
Nose-Nasal Cavity & Paranasal Sinuses BY Dr.Rabia Inam Gandapore.pptx
 
Jesse Jhaj: Building Relationships with Patients as a Doctor or Healthcare Wo...
Jesse Jhaj: Building Relationships with Patients as a Doctor or Healthcare Wo...Jesse Jhaj: Building Relationships with Patients as a Doctor or Healthcare Wo...
Jesse Jhaj: Building Relationships with Patients as a Doctor or Healthcare Wo...
 
Sugar Medicine_ Natural Homeopathy Remedies for Blood Sugar Management.pdf
Sugar Medicine_ Natural Homeopathy Remedies for Blood Sugar Management.pdfSugar Medicine_ Natural Homeopathy Remedies for Blood Sugar Management.pdf
Sugar Medicine_ Natural Homeopathy Remedies for Blood Sugar Management.pdf
 
Cell structure slideshare.pptx Unlocking the Secrets of Cells: Structure, Fun...
Cell structure slideshare.pptx Unlocking the Secrets of Cells: Structure, Fun...Cell structure slideshare.pptx Unlocking the Secrets of Cells: Structure, Fun...
Cell structure slideshare.pptx Unlocking the Secrets of Cells: Structure, Fun...
 
Occupational Therapy Management for Parkinson's Disease - Webinar 2024
Occupational Therapy Management for Parkinson's Disease - Webinar 2024Occupational Therapy Management for Parkinson's Disease - Webinar 2024
Occupational Therapy Management for Parkinson's Disease - Webinar 2024
 
Homeopathy Medicine for Diabetes_ Balancing Blood Sugar .pdf
Homeopathy Medicine for Diabetes_ Balancing Blood Sugar .pdfHomeopathy Medicine for Diabetes_ Balancing Blood Sugar .pdf
Homeopathy Medicine for Diabetes_ Balancing Blood Sugar .pdf
 

Featured

How to Prepare For a Successful Job Search for 2024
How to Prepare For a Successful Job Search for 2024How to Prepare For a Successful Job Search for 2024
How to Prepare For a Successful Job Search for 2024Albert Qian
 
Social Media Marketing Trends 2024 // The Global Indie Insights
Social Media Marketing Trends 2024 // The Global Indie InsightsSocial Media Marketing Trends 2024 // The Global Indie Insights
Social Media Marketing Trends 2024 // The Global Indie InsightsKurio // The Social Media Age(ncy)
 
Trends In Paid Search: Navigating The Digital Landscape In 2024
Trends In Paid Search: Navigating The Digital Landscape In 2024Trends In Paid Search: Navigating The Digital Landscape In 2024
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
 
5 Public speaking tips from TED - Visualized summary
5 Public speaking tips from TED - Visualized summary5 Public speaking tips from TED - Visualized summary
5 Public speaking tips from TED - Visualized summarySpeakerHub
 
ChatGPT and the Future of Work - Clark Boyd
ChatGPT and the Future of Work - Clark Boyd ChatGPT and the Future of Work - Clark Boyd
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
 
Getting into the tech field. what next
Getting into the tech field. what next Getting into the tech field. what next
Getting into the tech field. what next Tessa Mero
 
Google's Just Not That Into You: Understanding Core Updates & Search Intent
Google's Just Not That Into You: Understanding Core Updates & Search IntentGoogle's Just Not That Into You: Understanding Core Updates & Search Intent
Google's Just Not That Into You: Understanding Core Updates & Search IntentLily Ray
 
Time Management & Productivity - Best Practices
Time Management & Productivity -  Best PracticesTime Management & Productivity -  Best Practices
Time Management & Productivity - Best PracticesVit Horky
 
The six step guide to practical project management
The six step guide to practical project managementThe six step guide to practical project management
The six step guide to practical project managementMindGenius
 
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...RachelPearson36
 
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...Applitools
 
12 Ways to Increase Your Influence at Work
12 Ways to Increase Your Influence at Work12 Ways to Increase Your Influence at Work
12 Ways to Increase Your Influence at WorkGetSmarter
 
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...DevGAMM Conference
 
Barbie - Brand Strategy Presentation
Barbie - Brand Strategy PresentationBarbie - Brand Strategy Presentation
Barbie - Brand Strategy PresentationErica Santiago
 
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them wellGood Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them wellSaba Software
 
Introduction to C Programming Language
Introduction to C Programming LanguageIntroduction to C Programming Language
Introduction to C Programming LanguageSimplilearn
 

Featured (20)

How to Prepare For a Successful Job Search for 2024
How to Prepare For a Successful Job Search for 2024How to Prepare For a Successful Job Search for 2024
How to Prepare For a Successful Job Search for 2024
 
Social Media Marketing Trends 2024 // The Global Indie Insights
Social Media Marketing Trends 2024 // The Global Indie InsightsSocial Media Marketing Trends 2024 // The Global Indie Insights
Social Media Marketing Trends 2024 // The Global Indie Insights
 
Trends In Paid Search: Navigating The Digital Landscape In 2024
Trends In Paid Search: Navigating The Digital Landscape In 2024Trends In Paid Search: Navigating The Digital Landscape In 2024
Trends In Paid Search: Navigating The Digital Landscape In 2024
 
5 Public speaking tips from TED - Visualized summary
5 Public speaking tips from TED - Visualized summary5 Public speaking tips from TED - Visualized summary
5 Public speaking tips from TED - Visualized summary
 
ChatGPT and the Future of Work - Clark Boyd
ChatGPT and the Future of Work - Clark Boyd ChatGPT and the Future of Work - Clark Boyd
ChatGPT and the Future of Work - Clark Boyd
 
Getting into the tech field. what next
Getting into the tech field. what next Getting into the tech field. what next
Getting into the tech field. what next
 
Google's Just Not That Into You: Understanding Core Updates & Search Intent
Google's Just Not That Into You: Understanding Core Updates & Search IntentGoogle's Just Not That Into You: Understanding Core Updates & Search Intent
Google's Just Not That Into You: Understanding Core Updates & Search Intent
 
How to have difficult conversations
How to have difficult conversations How to have difficult conversations
How to have difficult conversations
 
Introduction to Data Science
Introduction to Data ScienceIntroduction to Data Science
Introduction to Data Science
 
Time Management & Productivity - Best Practices
Time Management & Productivity -  Best PracticesTime Management & Productivity -  Best Practices
Time Management & Productivity - Best Practices
 
The six step guide to practical project management
The six step guide to practical project managementThe six step guide to practical project management
The six step guide to practical project management
 
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
 
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...
 
12 Ways to Increase Your Influence at Work
12 Ways to Increase Your Influence at Work12 Ways to Increase Your Influence at Work
12 Ways to Increase Your Influence at Work
 
ChatGPT webinar slides
ChatGPT webinar slidesChatGPT webinar slides
ChatGPT webinar slides
 
More than Just Lines on a Map: Best Practices for U.S Bike Routes
More than Just Lines on a Map: Best Practices for U.S Bike RoutesMore than Just Lines on a Map: Best Practices for U.S Bike Routes
More than Just Lines on a Map: Best Practices for U.S Bike Routes
 
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
 
Barbie - Brand Strategy Presentation
Barbie - Brand Strategy PresentationBarbie - Brand Strategy Presentation
Barbie - Brand Strategy Presentation
 
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them wellGood Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
 
Introduction to C Programming Language
Introduction to C Programming LanguageIntroduction to C Programming Language
Introduction to C Programming Language
 

The Best Chest Strength Training Techniques

  • 1. Building A Massive Chest In 5  Techniques Every  man  desires  beach­ready  muscles.  Any  man  who  wants  to  build  a  big  chest  must  understand  the  science  behind  their  exercises.  Lab  coats  of  chest strength training  are big T­shirts. Here come the Five ways of pumping up the  pectoral region.  Suspended Flyes Most chest builders rely on the bench for chest building. If  you  want  to  engage  more  chest  muscle  fibers,  make  a  flye  movement using gymnastics rings. In this case the full body  weight  is  suspended  in  the  air,  activating  more  muscle  fibers in the pec region unlike in the use of dumb bells. 
  • 2. Less of an angle The commonest exercises for the  chest are the decline and incline  presses  done  against  steep  angles.  These  typical  exercises  end  up  creating  excessive  tension  at  the  shoulder  joints  and  the  deltoid  muscles.  Low  angles  preferably  between  20°  to 25° are ideal for chest safety  during workouts. Rows Dumb  bell  rows  and  bent­ overs  activate  the  upper  back  thus  creating  a  balance  between  the  front  pecs  and  the  back.  An  imbalanced  torso  does  not  facilitate  the  proper  growth  of  chest  muscles.  Therefore,  the  back  needs  to  be  worked  as  much  as  the chest. 
  • 3. Power boost Barbell  weight  can  be  intimidating  especially  for  beginners.  The  right  way  to  start  chest  building  is  by lifting lighter loads. It  seems  indeed  less  efficient  than  using  heavier  loads  but  the  mind  looks  at  it  all the same.  Correct Form The  gym  instructors  always  warn  their  trainees  whenever  they  do  exercises  wrongly.  Some  of  the  blunders  that  chest  builders  must  avoid include:   ● Taking the bar from the ground  when  arms  are  on  the  power  cleans.  The  bar  can  easily  slip  from  the  body  and  injure  the  lower back. The correct form is:  hips and shoulders in a straight  line,  feet  on  the  ground,  and  keeping the chest high. ● Failure to fully extend the arms  during  pull­ups.  Every  rep  should start from a dead hang. These  Five  guidelines  will  help  a  man  sculpt  a  chest  like  that  of  famous bodybuilders. For more information visit here:­ https://www.muscleprodigy.com/