The document discusses four main types of conflict: internal conflict which occurs within a character's mind; external conflict which involves a character against an outside force; man vs. self which involves a character struggling with their own thoughts or feelings; and man vs. man, society, or nature which involve a character in conflict with other people, societal pressures, or natural elements. Examples are provided for each type of conflict, such as Dr. Jekyll and Mr. Hyde illustrating man vs. self internal conflict and superhero movies often featuring man vs. man external conflict between heroes and villains.