Sound mind in a sound body

1. CARE
Dr. Molly Joy
Professor and Head, Department of Psychology ,
Kristu Jayanti College Bangalore
BODY BEING TEMPLE

2. CARE

3. • sleep duration is associated with
proper weight gain
• Good sleep stimulate hormones
that regulate appetite
• Good sleep can maximize healthy
brain functions like concentration,
memory and physical performance
• Getting at least 6-8 hours of sleep
can improve your immunity so
help fight the common cold and
other illness
Proper
Sleep

4. • Fat-free and low-fat dairy
products, such as low-fat
yoghurt, cheese, and milk.
• Protein foods, such as
lean meat, fish, poultry
without skin, beans, and
peas.
• Whole-grain foods, such as
whole-wheat bread,
oatmeal, and brown rice.
• Fresh fruits, canned,
frozen, or dried
Proper diet

5. • Proper Rest is a part of a
healthy lifestyle for all ages.
• Resting rejuvenates your
body and mind, regulates
your mood, and is
interconnected to learning
, memory and eustress.
Proper
Rest

6. • Learn Breathing
techniques
• Help you reduce stress
and anxiety
• Help you get good sleep,
and support treatment for
lung conditions.
• Learn breathing exercise
and practice over time
Breathing