Eat healthy, stay healthy, in corona Virus Environment

1. Diet in covid 19 Situation
Muhammad Ibrahim Khalil

2. What to eat?
O Fruits specially with citric acid
O Vegetables specially green leaves
O Pules of all types
O Meat

3. How to Eat?
O Always eat light food, not too heavy
O With regular interval
O Should keep 3 hours gap
O Fruits daily
O Vegetables 4 days a week
O Pulses, 2 days a week
O Meat, 1 day a week

4. What not to Eat?
O Hotel food
O Fast food
O Heavy food
O Stale food

5. What to do?
O Exercise
O Sleep little
O Involve in physical work
O Inhale fresh air
O Play indoor games
O Restrain from excessive use of internet
O Chitchat with family members and friends
regularly