A guide which will help you to select your baby's meal

1. Healthy Food For Your Baby

2. All Time Best Food For Babies
Why? Full of proteins,
fiber and
nutrition
Lentils
Meat
Good source
of Zinc and
Iron
Good Source
of Vitamin A
& C
Squash Vegetables
High amount
of Iron
Good for eyes
and brain
Blueberries
Avocados
Great source
of saturated
fat
Why?
Why?
Why?
Why?
Why?

3. Food You Must Avoid
Salty Food
Raw or
Under
Cooked
Eggs
Food with
gravy and
sauces
Extra
Sugar
Tea, Coffee
or flavored
milk
Fizzy drinks

4. Food for 4-6 Month old baby
Organic Cereals
Organic Vegetables (Pureed)Organic Fruits(Mashed/Pureed)
Banana,
Pears,
Peaches
Carrots, Squash,
Green Beans, Peas,
Sweet Potatoes
Rice, Oatmeal
Barley

5. Food for 6-9 Month old baby
Rice, Pasta with
Vegetables
Yoghurt with
Fruits, Cheese
with grains
Fruits
In combination
with Vegetables
Vegetables
In combination
of yoghurt
Meat
Dairy Grains

6. References• http://www.theneeds.com/food/n2891122/toddler-nutrient-consumption-charts---this-healthy-trendhunter
• www.cleaneatingmag.com
• http://www.activelivingzoomers.com/tag/avocados/
• http://www.foodsafety.asn.au/wp-content/uploads/2013/05/chicken.jpg
• yoganonymous.com
• www.wisegeek.com
• www.boldsky.com
• http://en.wikipedia.org/wiki/Tomato_sauce
• http://en.wikipedia.org/wiki/Sugar
• http://www.designsnext.com/drinks/hot-tea-varieties-winter.html
• http://www.genie-connect.com/news/genieconnect-teams-with-nespresso-to-offer-ibeacon-based-coffee-delivery-service
• http://www.fabplastic.co.uk/shop/coloured-soft-drinks-glasses.html
• http://www.theorganicprepper.ca/how-to-make-chocolate-milk-without-a-chemistry-degree-03092013
• http://www.huffingtonpost.com/2013/04/15/how-to-cook-barley_n_3071997.html
• http://newyork.seriouseats.com/2010/02/best-restaurant-oatmeal-in-new-york-brooklyn-manhattan.html
• http://www.stabroeknews.com/2008/the-scene/09/27/tastes-like-home-47/
• http://www.theartofhealthandhappiness.com/green-peas-the-powerful-antioxidants/
• http://freshvegetablesexporter.com/portfolio/carrot-supplier-exporter-india/
• http://bonnieplants.com/growing/growing-sweet-potatoes/
• http://www.comicvine.com/forums/off-topic-5/banana-discussion-thread-1494740/
• http://commons.wikimedia.org/wiki/File:Assorted_Peaches_2816px.jpg
• http://www.wired.co.uk/news/archive/2013-05/9/pear-shaped-nucleii/viewgallery/303908
• http://emilytodhunterwvudietetics.wordpress.com/2013/03/22/storage-life-of-fruits-and-vegetables/
• www.thedietitianslife.blogspot.in
• http://photo.elsoar.com/raw_meat-with-vegetables-pictures.html

7. Contact Us:
Jetset London Ltd.
Suite 63, 464 Edgware Road
London, W2 1AH
Website: www.jetsetkidslondon.com