1. 3.3 Understanding Your Emotions
Have you ever given a speech in front of an audience? How about getting lost
in a crowd? Talk to a guy/girl you like? How do you feel when you have to fly
somewhere? When things like this happen you experience feelings like fear
or anxiety. These are just a few of the many different emotions you might
feel one time or another. In this lesson you will identify common emotions
and learn how to express your emotions in a healthy way.

2. Characteristics of an Emotionally
Healthy Person
• Ability to relate to others
• Accepts and solves problems them completely
• Has the ability to adapt
• Has a sense of humor
• Is trusting, intimate and social
• Has a strong sense of self
• Has a strong set of values
• Acts independently
• Is realistic
• Is assertive

3. Factors that Influence Emotional
Health
• Self-Esteem
• Feelings
• Emotions
• Values
• Support Systems
• Relationships

4. Techniques for Fostering Self-Esteem
• Positive self talk
• Positive self imaging
• Pursue satisfying occupation
• Be realistic
• Accept failures and setbacks
• Praise yourself for your successes
• Re-evaluate your goals when necessary
• Work hard at fostering self-esteem skills

5. Watch Video
• http://www.youtube.com/watch?v=WVTUFw
V5LsE&feature=related