1. CONTENT SAMPLES
Like a print magazine, our content includes topics that cater to our target
female audience, such as local events, health and nutrition tips, fashion
reports, women’s empowerment features, celebrity trivia, do-it-yourself
home decor tips, and cooking recipes.

2. LAGUNA NIGUEL
Chanukah Wonderland and
Menorah Lighting
A blizzard of holiday fun for the whole
family! Enjoy live entertainment,
activities, and crafts as well as your
favorite Chanukah treats - latkes,
dreidles, and more!
SUNDAY DEC. 1 @ 3:30 PM
LAGUNA NIGUEL CITY HALL
chabadlagunaniguel.com

3. MANHATTAN BEACH
Huntington Harbour
"Cruise of Lights"
Cruise through Huntington Harbour
enjoying homes, docks, decks and boats
adorned with twinkling lights,
mechanical displays and holiday scenes!
SUNDAY DEC. 15 @ 3:00 PM
CITY OF MANHATTAN BEACH

4. INSPIRING WOMAN OF 2013:
MARISSA MAYER
Who is Marissa?
Marissa is the President and
CEO of Yahoo! and a
former executive at Google.
“I always did something I
was a little not ready to do.
I think that's how you
grow. ” - Marissa

5. ATHENS TRAVEL ESSENTIALS
SUNGLASSES
It’s always sunny in
Athens -- even in
cold weather!
WATERPROOF COMFORTABLE
JACKET
SHOES
Just in case it rains!
You’ll be walking
a lot!

6. GREEK CUCUMBER & BLACK-EYED SALAD
Vitamin C (50% daily value)
Vitamin A (14% daily value)
Whisk oil, lemon juice,
oregano and pepper
in a large bowl . Add
cucumber,
black-eyed peas, bell
pepper, feta, onion
and olives.

7. DID YOU KNOW?
Greek extra virgin olive oil contains vitamin E
and oleic acid. This aids in bone growth and
encourages brain development in infants.

8. THE BENEFITS OF DRINKING WATER WITH LEMON
DECREASES WRINKLES
RELIEVES TOOTH PAIN
FLUSHES OUT YOUR SYSTEM
HYDRATES BODY
PURIFIES BLOOD
REDUCES FEVER
BOOSTS IMMUNE SYSTEM
ENERGIZES YOU!

9. SAUTE -- THE SKINNY WAY!
BUTTER
Use a couple of tablespoons of low-sodium
vegetable broth instead of oil or butter in your stir fry. This will
not only add flavor and moisture, but will save a ton of calories!

10. HEALTH GUIDE: AFTERNOON SNACKING
Swap caffeine for 1/2 cup of banana
Addicting, but
not the best
for you!
QUICK TIP:
Midday snacks should contain about 100 calories or 15 grams of carbs.

11. LENTILS: YOUR HAIR’S BEST FRIEND
Tiny but mighty, these legumes are
teeming with protein, iron, zinc,
and biotin, making it a great staple
in your diet!

12. PUMPKIN MARTINI RECIPE
TOTAL TIME: 3 MINUTES
Pour 1/2 oz. of cream liqueur and 2 oz. of
vodka into cocktail shaker. Fill with ice.
Shake well.
Add 1/2 oz. pumpkin liqueur or pumpkin
spice syrup.
Shake a second time.
Pour into chilled cocktail glass.
Top with whipped cream and cinnamon!
Spice up your holiday
festivities with this fun
drink!

13. THINKING OF ROCKING A RED LIP?
CHOOSE THE RIGHT HUE FOR YOUR SKIN TONE.
THE GUIDE
Here’s how!
For fair skin, try blue-based
red colors.
For medium to olive-toned skin, try an
orange-based red.
For darker complexions, try brown-red,
berry, and wine-based lip colors.