TataKelola dan KamSiber Kecerdasan Buatan v022.pdf
Weight loss mothers at home
1. Tips on Weight Loss
Mothers at Home
www.trimnlooseweight.com/blog
2. TIP #1
Know what you
consume
Weight loss means knowing
what food labels contain,
appropriate portion sizes of
meals and the additives in food
consumed
www.trimnlooseweight.com/blog
3. TIP #2
Keep weight goals
and mission in
diary
Diary will help in assessing
the problem of gaining
weight or hitting a plateau
Journal shall also serve as
an outlet for women during
their journey of losing
weight
www.trimnlooseweight.com/blog
4. TIP #3
Eat fresh fruits
and vegetables
These types of foods are
filled with the right
nutrients, low in calories
and high in fiber
Fiber helps in making one
feel full and in digesting
food
www.trimnlooseweight.com/blog
6. TIP #5
Substitute
unhealthy food
Replace sugar with honey
when drinking water or
tea
Drink water instead of
colas or soda when
dehydrated
Water quickens the
metabolism
www.trimnlooseweight.com/blog
7. TIP #6
Reduce Salt
Intake
Replace salt with spices
and herbs for added
flavor
Too much sodium will
encourage water
retention
www.trimnlooseweight.com/blog
8. For more tips on health, diet, how to lose weight, head to:
http://www.trimnlooseweight.com/
or my blog at
www.trimnlooseweight/blog
for free tips on weight loss, great recipes, health, dieting, and
beauty
www.trimnlooseweight.com/blog
