The benefits of meditation for students are countless ranging from health benefits to enhanced academic performance. At MIT Vishwashanti Gurukul, one of the top residential schools in India, we encourage meditation session for students in order to reduce their stress and to enable them to lead a healthy life. To know more information you can visit here: https://www.mitgurukul.com/Benefits-of-meditation-for-students.php

2. Accreditation and Affiliation

3. Benefits of meditation for students
MIT Vishwashanti Gurukul (MIT-VG) is among the top boarding
schools in India which aims at holistic development of the students.
Here, emphasis is given on academics along with moral value, life
skills, personality development and other activities. We believe in
preparing the students to face the challenges of life. At MIT
Vishwashanti Gurukul, students follow a fixed schedule, where
meditation holds a significant position.

4. Yes, we believe meditation can do wonders. Meditation is an
essential activity that should be performed by a student on a daily
basis. The benefits of meditation for students are countless
ranging from health benefits to enhanced academic performance.
At MIT Vishwashanti Gurukul, one of the top residential schools in
Pune, we encourage meditation session for students in
order to reduce their stress and to enable them to lead a healthy
life.
Here are a few benefits that students can gain through meditation:

5. The mind of every student is not less than that of Einstien but the
difference is with IQ levels. Increase in IQ level leads to enhanced
ability to think differently in every situation. Meditation increases
the IQ level of the students and encourages them to think
differently. Increased IQ level aids students to perform
extraordinarily in every situation of life.
Rise in IQ level

6. If students are not comfortable with their inner self, how can they
maintain a healthy relationship with their seniors or mentors? No
matter how much confident students look in front of others, but if
they are not comfortable from their heart and soul, it will restrict
them to reach the zenith. Building a relationship requires trusting
others but before that, one should trust himself/herself. With
personality development sessions, students learn how to build
relationships with others and with themselves.
Maintain a healthy relationship

7. The syllabi and competition in today’s education system are quite
challenging thereby leading to mental stress among the students.
So, it is very important for the students to meditate regularly in
order to get rid of all the stress.
The pressure of scoring high grades results in mental stress.
However, meditation helps students by enhancing their focus,
concentration and alertness. So, the students are able to perform
well in their exams.
Reduce academic stress

8. According to a study, 41% of the students who meditate on a
regular basis have benefitted with improvement in academic
performance, especially in subjects such as Mathematics and
English.
Improve academic performance

9. Meditation helps students in calming down their minds. This helps
them to cope up with all the situations and find solutions to the
problems.
Better focus

10. Depression is one of the most common problems among the
students in today’s time, which is resultant of increasing
competition. In the race of scoring higher, students are getting into
the trap of depression. However, mediation is the best solution to
keep depression away.
Reduce depression

11. Another major problem among the students nowadays is growing
addiction towards destructive items like alcohol and drugs. This
addiction is caused due to ever-increasing competition around
them. Students who are unable to cope up with such situations,
use drugs to calm their minds. However, the students who meditate
regularly keep drugs at bay and lead a healthy lifestyle.
Reduction in destructive addiction

12. The mind of the students who meditate daily remains calm. So,
they exhibit good behavior. Mediation helps them to reduce stress.
Such students behave well with their teachers and classmates.
Better behavior

13. Mediation is a good treatment for cardiovascular disease. In fact,
meditation helps in preventing cardiovascular diseases. Regular
meditation lowers the risk of cardio problems.
Lower risk of cardiovascular disease

14. Meditation leads to a happy life and increases confidence level of
the students.
Happier and more confident

15. THANK YOU