Wellbeing and how it affects our life

1. Well being and how it affects
your life
In this we will make aware of the importance of wellbeing

2. What is well-being?
Well-being is the quality of life. So the well-being of
a person is what is ultimately good for this person,
what is in the self-interest of this person can also be
defined as the state of being comfortable, healthy or
happy.

3. Why is wellbeing especially important for students?
Good mental health and wellbeing is essential for school students. It
helps them to learn effectively, cope with day-to-day challenges, and
develop into tough young adults. There are a number of things that
schools can do to support the mental health and wellbeing of their
students.Having a strong and well-adapted sense of wellbeing can help
us overcome difficulties and help us achieve our goals in life.If they
are in good health mentally and physically, they are better able to
cope with the challenges of teaching and when they feel positive, they
are more open to new ideas, creativity and change, making them more
effective and innovative in the classroom.

4. Why is well being important?
Wellbeing is important because it is related to life satisfaction.
The more satisfied you are with your life, the more you will get
out of each day.Wellbeing is fundamental to our health and overall
happiness. Having a strong and well-adapted sense of wellbeing can
help us overcome difficulties and help us achieve our goals in
life.Research has shown that a greater sense of wellbeing relates
to increased physical benefits, such as lower incidences of
diseases, heart stroke and sleeping problems, and with increased
productivity and creativeness in both employment and personal
lives

5. Why is mental health important for students?
Students who prioritise their mental health are better able to manage stress,
anxiety, and depression, which can lead to better academic performance.
Better relationships: Good mental health can lead to improved social
connections and better relationships with peers, family, and friends.We must
understand why mental health is important for students. A student with a
focused mental status knows how to handle stress. Good mental health helps a
student succeed and deal with life problems without stress. We have seen
that mental health in students is a growing concern across India.

6. What is Mental Health
Mental health is all about how people think, feel, and behave. Mental health
specialists can help people with depression, anxiety, bipolar disorder,
addiction, and other conditions that affect their thoughts, feelings, and
behaviors. Mental health can affect daily living, relationships, and physical
health.It is a state of well-being in which an individual realizes his or her
own abilities, can cope with the normal stresses of life, can work productively
and is able to make a contribution to his or her community.Mental health is a
state of mental well-being that enables people to cope with the stresses of
life, realize their abilities, learn well and work well, and contribute to their
community.

8. Philippe Pinel is often considered the "father of
modern psychiatry." He is most famous for his humane
treatment of the mentally ill, as well as his
contributions to the diagnosis and treatment of
mental disorders. His work paved the way for modern
psychotherapy.