If you’re a student, eating at college is an entire new ball game, with late night pizza delivery and food from buggies. Although some of these instant and simple food are delicious, they are usually not healthy for a student’s body. The food choices you make can affect whether or not you’ll be able to remain awake during class and be energized throughout the day.

1. If you’re a student, eating at college is
an entire new ball game, with late
night pizza delivery and food from
buggies.

2. Although some of these instant and
simple food are delicious, they are
usually not healthy for a student’s
body.

3. The food choices you make can affect
whether or not you’ll be able to
remain awake during class and be
energized throughout the day.

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5. The issue is not only about eating junk
food, it’s more about not getting the
proper nutrients, carbs, vitamins, and
minerals that the body needs.

6. When it comes to defending against
illnesses, vitamins and minerals are
very important.

7. Just because they are important, it’s
not a reason to run out and stock up
on vitamins and supplements.
It’s best if you get your nutrition from
food.

8. You can find vitamin C in citric fruits,
vitamin A in milk and dairy products,
and vitamin E in nuts, whole wheat
products, and even green leafy
vegetables.

9. This is the ideal way to get nutrition, as
your body relies on these vitamins for
many reasons.

10. When you eat on campus, skip on the
sodas and go straight to the juice
machines.

11. Explore the different entrees and go to
the salad section where there are
fresh veggies.

12. You can also try putting some broccoli
and cauliflower in the microwave for
steamed vegetables.

13. There are always healthy cereals and
plenty of fresh fruit available in dining
halls as well.

14. Remember that eating healthy isn’t
just about avoiding greasy foods.

15. It involves getting a balanced diet and
getting the right nutrients to keep your
body in peak performances – or at
least awake during your classes.

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