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The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Studies have shown that meditating for just 10-20 minutes per day can have significant positive impacts on both mental and physical health.

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One of the key characteristics of Jude as an author is that he frequently alludes to or directly quotes Old Testament texts. He assumes knowledge of these great stories of the Hebrew Scriptures and without some solid understanding of the Books of Moses, in particular, Jude is almost indecipherable. In this sermon, we will use a category of sin described in the Book of Numbers, the High-Handed Sin, as a way of organizing Jude 5-7. The High-Handed sin is the sin of the apostate, those who raise their fists against God. Jude, who loves triads, will share three "high-handed sins" committed by unruly mobs. Each of these OT stories are intended to demonstrate the true severity and danger posed by false teachers. In the process of considering these background texts to Jude's words we will grapple with some of the most confusing and even unnerving texts of scripture. Prepare for a wild ride!

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