The Relaxation Response

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michaeljm007

Health & Medicine Technology

The Relaxation Response By Herbert Benson, M.D.

Essential Questions ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What is stress? (cont.) ,[object Object]

What causes stress? (cont.) ,[object Object]

What are the physical effects of stress? ,[object Object],[object Object]

What are the physical effects of stress? (cont.) ,[object Object]

Can we reverse the effects of stress? ,[object Object]

How can we trigger the Relaxation Response? ,[object Object],[object Object],[object Object],[object Object],[object Object]

An object to dwell upon? Huh? ,[object Object]

An object to dwell upon? (cont.) ,[object Object]

A passive attitude? Huh? ,[object Object]

A passive attitude? (cont.) ,[object Object]

A comfortable position? ,[object Object]

Where do we go from here? ,[object Object],[object Object],[object Object],[object Object],[object Object]

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