This document discusses how technology and various techniques can help improve brain function, particularly for those with ADHD. It describes hacks and upgrades that can be used, such as reducing visual and auditory distractions, spaced repetition for learning, meditation, brain games, neurofeedback and ensuring proper sleep, nutrition and exercise. Specific techniques that helped the author included Vipassana meditation, Brain Gym exercises, interactive metronome training and integrated listening systems. Foundational practices like managing stress, having strong relationships and finding purpose and play were also emphasized.
42. Vipassana Meditation
• 10 days of silence
• Immersive practice
• Impulse control
• Mindfulness
• 100% free!
http://dhamma.org
43. Brain Gym
• Nervous system re-training
(primitive reflexes)
• Anxiety reduction
• Better control of eyes / body
• Communication ability
• Less ticklish, less prone to
startling