With this presentation, you can learn that massage therapy is recommended by LMT (licensed massage therapist) because athletes or sports enthusiasts tend to do harsh body movements and demanding muscle stretching that can lead to muscle tension and fatigue. You can learn benefits of each massage technique, how it is done and where to apply pressure. Share this information to your friends and loved ones.

1. 3 MASSAGE THERAPIES
- - - - - - - - - - AFTER EXERCISE

2. Rigorous workout and excessive body dexterity often stressed out the
body which causes tremendous physical exhaustion, that's why gearing
for massage therapy is highly recommended.

3. Here are the three massage therapies for athletes to
try after performing a heavy exercise.

4. 1. Sports Massage
This popular form of treatment
for soft tissue injuries is very
popular among the athletes.
After the extensive work-out
day, getting a sport massage is
quite vital. This massage
strategy can help in preventing
oneself from serious injuries
and is used to enhance pre-
event preparations and helps in
recovery for utmost level of
performance.

5. 2. Deep Tissue Massage
The application of heavy
pressure on the layers of
muscles and other tissues is the
technique of this post exercise
massage. Applying deep force
on the trouble points which
results to quite painful massage
session. For everyone who work
out, the technique is very
beneficial in releasing chronic
muscle tension and other body
agitation.

6. 3. Swedish Massage
After a strenuous work-out
activity, releasing stress and
relaxation massage is very likely.
Swedish massage involves
handful techniques of mild to
deep sweeping strokes on the
parts of the body including the
arms, back, neck, legs and
others. This therapeutic
massage targets the tissues and
muscles which promotes healing
from stress, cramped
muscles, fatigue coming from
serious exercises.

7. I like a deep sports massage - a casual beating up. I try to get them
whenever I can, usually more if I'm getting in shape for a role.
- Chris Pine

8. Know someone who wants to learn Sports Massage, Deep Tissue Massage, and Swedish
Massage???
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