A condition characterized by a nearly irresistible urge to move the legs, typically in the evenings. Restless legs syndrome typically occurs while sitting or lying down. It generally worsens with age and can disrupt sleep. The main symptom is a nearly irresistible urge to move the legs. Getting up and moving around helps the unpleasant feeling temporarily go away. Self-care steps, lifestyle changes or medication may help. hence it is necessary to know about this. please comment thank u

1. RESTLESS LEG
SYNDROME
PRESENTED BY
MARTIN SHAJI
PHARM D

2. A condition characterized by a nearly irresistible urge to move the legs,
typically in the evenings.
Restless legs syndrome typically occurs while sitting or lying down. It
generally worsens with age and can disrupt sleep.
The main symptom is a nearly irresistible urge to move the legs.
Getting up and moving around helps the unpleasant feeling temporarily go
away. Self-care steps, lifestyle changes or medication may help.
Introduction – definition

3. These signs could also be a symptom of restless
leg syndrome.
Restless legs syndrome (RLS) or Willis-Ekbom's illness is a neurological illness
characterized by an unpleasant sensation that causes a strong urge to move
and stomp the foot.
Restless Leg Syndrome Interfering With Your Rest?
This causes and how one can fix it -
These sensations may be itching, tingling, electric shock, tingling, pain,
cramps, or like an insect crawling under the skin. RLS usually occurs when the
sufferer is resting, particularly at night, so it could interfere with sleep time
and quality

5. Factors Causing Restless Leg Syndrome
Restless leg syndrome may be experienced by adults, children, and the
aged. The cause itself is not known with certainty, however, is thought to
be related to genetic factors.
Meanwhile, other factors can make restless leg syndrome appear or get
worse, namely:
1. Pregnancy
Restless legs syndrome can happen in pregnant women, particularly in
the third trimester. However, the signs and symptoms of RLS will usually
go away within about a month after delivery.

6. 2. Certain diseases
The appearance of RLS signs is often associated with several diseases, such
as kidney failure, diabetes, peripheral neuropathy, spinal cord disorders, and
Parkinson's disease. By treating the disease, the signs and symptoms of RLS
usually subside.
3. Mental disorders
Restless leg syndrome can also be related to mental disorders, such as
depression, anxiety disorders and akathisia. According to the analysis,
people with mental disorders or people who take medications to treat sure
mental problems are more likely to experience restless leg syndrome signs
and symptoms

7. 4. Side effects of drugs
Some medicines, such as nausea, antipsychotics, antidepressants, as well as
cold and allergy medicines that contain antihistamines, can worsen the
symptoms of RLS.
4. Nutritional deficiencies
Symptoms of restless leg syndrome are also often associated with
deficiencies in certain vitamins, such as iron, magnesium, folate, vitamin
B12, and vitamin D. deficiency
5. Unhealthy lifestyle
The habit of consuming excessive alcoholic drinks, smoking, and lack of sleep
can even cause or worsen RLS symptoms.

8. How To Help Deal With Restless Leg Syndrome
Until now, there is no specific treatment that can cure restless leg syndrome. The
goal of restless leg syndrome treatment has been limited so far to help relieve signs
and symptoms and improve sleep quality for sufferers.
For mild restless leg syndrome symptoms, the following ways can be done to help
relieve symptoms:
1. Apply a healthy lifestyle
Eating a balanced nutritious food plan, decreasing alcoholic drinks and caffeine, and
stopping smoking may also help relieve symptoms of restless leg syndrome.
2. Compress the feet
Compress the feet with cold water and warm water alternately. Changes in
temperature may also help reduce restless leg syndrome symptoms. In addition to
compressing, you can also take a bath or soak in warm water.

10. 3. Foot massage and acupuncture
According to research, foot massage and acupuncture are thought to help
relieve signs and symptoms and enhance sleep quality in peoples with
restless legs syndrome. However, the effectiveness of this alternative
therapy still must be studied further.
4. Get enough and regular sleep
Fatigue and frequent lack of sleep can worsen signs of restless leg
syndrome. Therefore, enough hours of sleep every night for 7-9 hours.
Don't forget to keep things that can disturb your sleep, and turn off the
light that's too bright.
5. Regular exercise and relaxation
Regular exercise and managing stress well can help prevent RLS signs
from recurring. You can do mild exercises, such as a morning walk or jog,
or do relaxation with meditation, yoga, and breathing exercises.

11. 6. Take dietary supplements
Because restless leg syndrome signs can happen because of deficiencies
in certain nutrients, taking further dietary supplements, such as iron
and vitamin D supplements, may help reduce symptoms.
You can take dietary supplements as really useful by your doctor if your
body lacks these nutrients.
If the symptoms of restless leg syndrome do not enhance after doing
some of the methods mentioned above, you should instantly consult a
doctor for further examination and treatment.