In this classic book on bodywork education Thomas Hanna builds on the theoories of Functional Integration a method that applies gentle physical manipulation to finetune the nervous system and eliminate involuntary responses to tension anxiety and emotional pain. Through case histories the author describes methods for improving bodily coordination balance and range of movement. With enhanced awareness we gain a greater understanding of our internal states and our ability to affect them. He also surveys the pioneering work of Moshe Feldenkrais who devised the system of Functional Integration and many other somatic educators. Hanna8217s engaging account offers a profound understanding of the precise relationship between mind and body that can be applied in our daytoday living.

2. Description
In this classic book on bodywork education, Thomas Hanna builds on the theoories of Functional Integration, a method that applies gentle physical
manipulation to fine-tune the nervous system and eliminate involuntary responses to tension, anxiety, and emotional pain. Through case histories, the author
describes methods for improving bodily coordination, balance, and range of movement. With enhanced awareness, we gain a greater understanding of our
internal states and our ability to affect them. He also surveys the pioneering work of Moshe Feldenkrais, who devised the system of Functional Integration,
and many other somatic educators. Hanna8217s engaging account offers a profound understanding of the precise relationship between mind and body that
can be applied in our day-to-day living.

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ASIN : 0892814810

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