Mack Prioleau explains how to experience outdoor life indoors with some simple yet effective tips

1. How To Experience
Outdoor Life
Indoors
Mack Prioleau

2. Introduction
Due to recent events and the
spread of the coronavirus, most
residents around the world are
advised to stay home
If you’re an avid outdoor enthusiast, there are
some ways you experience life outdoors
inside

3. Bring plants inside your home
PLANTS HAVE BEEN SHOWN IN CLINICAL STUDIES TO BOOST MOOD
AND FIGHT DEPRESSION AND ANXIETY
ONE BENEFIT OF PLANTS IS THEY ARE AN INEXPENSIVE WAY TO BOOST
YOUR PRODUCTIVITY AND BRING SOME LIFE INTO YOUR HOME OR
OFFICE
THERE ARE SEVERAL ONLINE RETAILERS FOR PLANTS THAT STILL
DELIVER PLANTS TO YOUR DOOR INCLUDING PLANTS.COM AMONG
OTHERS

4. Open A Window
A SIMPLE TRICK SUCH AS OPENING YOUR WINDOW WILL BOOST YOUR
MOOD AND BRING IN THE EXPERIENCE OF NATURE
NATURAL LIGHT AND THE SOUND OF NATURE ARE SOME OF THE
BENEFITS
OPENING YOUR WINDOWS MAY HELP WITH YOUR ENERGY BILL

5. Exercise
START SIMPLE LIKE RUNNING OUTSIDE OR BODYWEIGHT EXERCISES
THERE ARE A PLETHORA OF ONLINE VIDEOS AND CLASSES TO CHOOSE
FROM TO ACHIEVE YOUR FITNESS GOALS
EXERCISING RELEASES ENDORPHINS. THESE ENDORPHINS ARE ALSO
FELT WHEN YOU EXPLORE THE OUTDOORS AND GET SUNLIGHT