Prompts to help people think about how the use of technology could help people keep fit and stay healthy. Featuring initiatives from Casserole, MindApples, Good Gym, Activmobs, Good Health Check, My Fitness Pal and Fitbit.

1. FIVE A DAY FOR YOUR MIND COOK A MEAL FOR A
NEIGHBOUR
GET FIT BY DOING PHYSICAL TASKS
WHICH HELP PEOPLE
GET PEOPLE TOGETHER TO KEEP
FIT
MindApples encourage people to look
after their minds through our
engagement services, and provide
learning and development programmes.
Casserole helps people share
extra portions of home cooked
food with others who cannot
always cook for themselves.
GoodGym helps you get fit by doing good.
We’re a group of runners that combines
regular exercise with helping our
communities.
Kent based pioneering and innovative
enterprise that specialises in working
with and engaging citizens, service
providers and commissioners.
CHECK UP YOUR HEALTH
YOURSELF
KEEP YOUR CALORIES
COUNTED
TRACK YOUR STATS AND EARN
ACHIEVEMENTS
MAKE PLANNED HEALTHY MEALS
A document that advises towards self-
health checks and how to perform them.
MyFitnessPal is a community built
with one purpose in mind:
providing you with the tools you
need to achieve your weight goals.
Tracks your steps taken, calories burnt and
distance travelled. Syncing to your phone or
PC to show detailed statistics over specific
periods of time.
Take the guess-work out of eating
healthy and losing weight.