3. Journal Entry!
Make sure you are able to write down
your entries as you watch this!
What is your primary wellness goal?
What motivates this?
List
any other goal (diet or physical) that
could help achieve this goal.
8. Young Professionals
Overallhealth is connected to
maintaining weight and safety prevention
Choosing healthy diet options can
promote stronger immune systems and
prevent work related injury
http://www.mayoclinic.com/health/back-
pain/HQ00955
9. Common Injuries
Back pain due to poor posture, lack of
flexibility and stress can lead to more
serious problems in your work routine
Balancing a diet focused on bodily
strength and adding a routine of core
exercise can prevent poor habits
10. Prevention Workouts
Focusing on how balancing strength and
flexibility in your workout can help keep
from injuries on the job!
11. Working Students
Understanding how students can use
brain health to promote studying habits,
and young professionals can add a
healthy diet in preventing injury –this
section will focus on individual needs
Interactive workout plans for fitness goals
Diet plans for specific needs
12. Student Resources
On campus gyms offer a variety of free
classes and trail periods of personal
training
Local gyms in Denton/Dallas area have
discounts for students wanting to join!
Researching goals and planning for
milestones help achieve a routine of
healthy habits
13. Prep Before Planning
BEFORE
starting a new workout plan –
FOCUS on nutrition
Knowing how to feed your body is crucial
no matter what your fitness goals are
Understanding how to add or change
diet habits can make or break your goals!
14.
15. Know how to utilize your
panty!
Sites
like http://www.recipekey.com/ help
keep you budget friendly while using your
own kitchen to achieve your goals!
RecipeKey Exercise!
16.
17.
18.
19.
20.
21. Your first week in wellness
Focus your first week in wellness on just
changing your diet. The first 7 days of
improving how you feed your body can
kick start your metabolism!
EASY AS THAT!
Check out my other videos for additional
recipes!
23. Journal Entry!
Write down your ideal meal plan
What are you shopping for next?
What’s your budget, theme, is this within your
goals?
What healthy meals can you make of that
over the next week?
Can you use any healthier alternatives?
Is this helping your goals?
24. Apps for Thought!
Forquick couponing to help with your list
Tom Thumb and other retailers use Apps for
your phone to help keep your grocery list
available while you shop
http://www.couponing101.com/safeway-tom-
thumb-new-just-for-u-personalized-savings-
program/
Great way to plan while you look for deals!
25. How to find a workout plan
Personal Trainers can help map out a plan
with you
Classes offered locally
Self-motivate with at home workouts
Personal research for your goals
Muscle Health
Brain Health
Core strength
Flexibility
26. Sites for At-Home
BodyBuilding.com
WomensHealthMag.com
MensHealthMag.com
BeachBody.com
YouTube.com
Many workout DVD plans offered have
trainers of similar goals that are free online!
27. Alternatives
Mobile Apps for young professionals while
traveling help keep you fit on the go!
MensHealthMag.com offers a new App
through Apple Store and Google Play
For
a free session at home in between the
gym, look at videos through your favorite
personal trainers on their sites like Tony
Horton and Charlene Johnson!
28. Play While You Workout!
Games on the Wii, Xbox Kinect and
PlayStation have gone physical
Play socially with friends once a week or
at home when the weather is too chilly!
Scheduling an outdoor activity with
friends once a week keeps you moving
and motivated
29. Small but lean
Cardio plans focus on heart health
Plan to do for 30-45 minutes at 3 times a
week
Pairwith a core strengthening session
twice a week to keep muscle groups
active
Lifting weights at any strength level
challenges any body type
30. Medium and Muscular
Flexibility
exercises like yoga or Pilates are
great options for keeping muscles loose.
Tension in under used muscle groups
cause major damage –prevention is key!
A change of routine each week will
promote recovery in different areas of
muscle groups over time
Remember even if you can’t tell a difference
in a week doesn’t mean your body can’t!
31. Bigger but shrinking!
Weightloss for anyone can be
challenging
Fitness goals are 20% Physical and 80%
Nutrition according to Personal Trainer Tony
Horton.
Understanding your goals and tracking
what you feed your body is your best tool
before considering a workout plan
32. Find a time frame that fits YOU
As on most late night infomercials, most of the
longer running workout programs promote a
90-Day period of training.
This is a good starting point for many
beginners wanting to set milestones for fitness
goals
For larger goals, plan for periods of 180 days
or even longer if needed
Same goes for shorter goals, a period of 30 days
ONLY TAKES 21 DAYS TO FORM A HABIT!
