Restless legs syndrome is an enemy to those who want a good night’s sleep. It brings patients fatigue and little rest which hinders the performance of daily activities normally.

1. lisamariecannon
lisamariecannon
https://lisamariecannon.livejournal.com/
2016-07-07 17:14:00
Conquering
Restless Legs
Syndrome
Restless legs syndrome is an enemy to those who want a good
night’s sleep. It brings patients fatigue and little rest which hinders
the performance of daily activities normally.
Image source: health.com (http://cdn-
img.health.com/sites/default/files/styles/400x400/public/migration/img/mag/2012/09/sleepless-
night-400x400.jpg?itok=pyMkao1z)
The good news for those with RLS is that they can respond to
simple treatments which can bring them better sleep. Here are
things to try that can help overcome RLS:
Do physical exercises at the right time
What a person does before going to bed can help them sleep
better. They can try doing mild physical exercises in the late
afternoon or early evening—but close to their bedtime. It can keep
ti t f l l t d d G d i lki t ki

2. patients feel alert and engaged. Gardening, walking, or taking a
hot bath can also calm the body.
Take medications at a certain schedule
Medications take time before they set in, so it is best to know
when it works so the time of intake can be adjusted. If the
symptoms begin at dinner time, it would be a good idea take it a
bit earlier. It is also best to consult health care providers about
which medications can cause or worsen RLS.
Get the mind to work
Research suggest that RLS symptoms improve when the patient
concentrates or focuses on doing something. When patients with
RLS can’t sleep, performing activities that get them thinking or
relaxing helps them fall asleep eventually. The stinging sensations
get milder as they do more activities.
Image source: health.com (http://cdn-
img.health.com/sites/default/files/styles/400x400/public/migration/images/slides/rls-
bed-woman-400x400.jpg?itok=dcOFN3Xh)
Reduce alcohol, caffeine, and nicotine intake
These three are known to trigger or worsen RLS syndromes. It is

3. TAGS: restless legs syndrome, rls, sleep
gg y
best if patients cut down on caffeine, nicotine, and alcohol
completely.
Dr. Lisa Marie Cannon (https://www.facebook.com/pages/Dr-Lisa-
Marie-Cannon/271295543055944) specializes in pulmonary
disease, sleep medicine, and critical care. Learn more about her
field by visiting this LinkedIn
(https://www.linkedin.com/in/drlisamariecannon) profile.
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