Starting Your Program Design.<br />
Objectives<br />We will be able to -<br />Identify what type of program you are developing for an athlete.<br />Know 4 typ...
Opening Questions:<br />If a team has a set training program, Why doesn’t everyone play at the same skill level?<br />How ...
Everyone’s  ability is different.<br />Drive and Motivation?<br />
Design an athlete’s program on individual needs and goals.<br />Injury analysis?<br />Physical Capability?<br />Sport Eval...
	4 Types of Programs<br />Muscular Strength<br />Muscle Mass				 2-6 Sets<br />Power ( Explosiveness)<br />Muscular Endura...
STRENGTH<br />WeightRepsRest<br /> HEAVY                1-6                       3-5 Min<br />  Squats, Dead lifts, Bench...
Size (mass)<br />WeightRepsRest<br />Moderate	   6-12		30- 90 Secs.<br />Bench press variations, Squat Variations, Dumbbel...
Endurance<br />WeightRepsRest<br />Light		   12+		<  30 secs.<br />Squats, Dead lifts, Bench Press Variations, Dumbbells<b...
Power<br />WeightRepsRest<br />Moderate	     1-6                       3-5 Min<br />More intensity, and explosiveness<br />
Examples Of Power Exercises<br />Plyometrics- Applying Force Rapidly<br />Olympic Lifts ( Clean & Jerk)<br />Medicine Ball...
		Weight Belts?<br />Eliminates the Core<br />Non Realistic<br />Restrict:  Range Of Motion, Breathing, and Form<br />
Stretching<br />Dynamic-  Controlled Movements ( Pre Workout)<br />Static – Holding the Stretch (Post Work Out)<br />Breat...
Lets Start With A Warm Up<br />2 Types<br />General: <br />5-10 min, Low Intensity, Different than the sport or work out  ...
Upcoming SlideShare
Loading in …5
×

Edwards Program Design Lesson 3

401 views

Published on

Designed For H.S Level A.T Class

Published in: Health & Medicine
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
401
On SlideShare
0
From Embeds
0
Number of Embeds
2
Actions
Shares
0
Downloads
16
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Edwards Program Design Lesson 3

  1. 1. Starting Your Program Design.<br />
  2. 2. Objectives<br />We will be able to -<br />Identify what type of program you are developing for an athlete.<br />Know 4 types training programs.<br />Know 2 types of warm Ups<br />
  3. 3. Opening Questions:<br />If a team has a set training program, Why doesn’t everyone play at the same skill level?<br />How do you determine what program to use?<br />
  4. 4. Everyone’s ability is different.<br />Drive and Motivation?<br />
  5. 5. Design an athlete’s program on individual needs and goals.<br />Injury analysis?<br />Physical Capability?<br />Sport Evaluation<br />
  6. 6. 4 Types of Programs<br />Muscular Strength<br />Muscle Mass 2-6 Sets<br />Power ( Explosiveness)<br />Muscular Endurance 2-3 Sets<br />
  7. 7. STRENGTH<br />WeightRepsRest<br /> HEAVY 1-6 3-5 Min<br /> Squats, Dead lifts, Bench Press Variations, Dumbbells<br />
  8. 8. Size (mass)<br />WeightRepsRest<br />Moderate 6-12 30- 90 Secs.<br />Bench press variations, Squat Variations, Dumbbells,<br />
  9. 9. Endurance<br />WeightRepsRest<br />Light 12+ < 30 secs.<br />Squats, Dead lifts, Bench Press Variations, Dumbbells<br />
  10. 10. Power<br />WeightRepsRest<br />Moderate 1-6 3-5 Min<br />More intensity, and explosiveness<br />
  11. 11. Examples Of Power Exercises<br />Plyometrics- Applying Force Rapidly<br />Olympic Lifts ( Clean & Jerk)<br />Medicine Ball Throws<br />
  12. 12. Weight Belts?<br />Eliminates the Core<br />Non Realistic<br />Restrict: Range Of Motion, Breathing, and Form<br />
  13. 13. Stretching<br />Dynamic- Controlled Movements ( Pre Workout)<br />Static – Holding the Stretch (Post Work Out)<br />Breathe Normally<br />Slight Tension<br />Must be Warm<br />
  14. 14. Lets Start With A Warm Up<br />2 Types<br />General: <br />5-10 min, Low Intensity, Different than the sport or work out (I.E…Stationary Bike)<br />Specific: <br />8-12 min, Low progression to Med intensity, similar to sport. Dynamic Stretch<br />

×