Sleep Deprivation Essay

Sleep Deprivation Essay
Formal Informative Outline
Sleeping Deprivation
General Purpose: To inform.
Specific purpose: Sleep is a precious gift that allows people to rest. Not getting enough rest on a
constant basis can lead to greater problems, even death
Organizational Pattern:
Introduction
I. Blame It On the Light Bulb. College students and individuals around the world are suffering from
a health problem that can be more detrimental to their health than some forms of cancer. What is it?
Sleep Deprivation II. People are losing sleep daily, in such a fashion that most have trouble staying
awake during work, driving, or even in class. III. I have learned a lot about sleeping disorders
during the past three years being in college, and I did ... Show more content on Helpwriting.net ...
What aids in the accumulation of Sleep debt (Sleep Deprivation). (Good Housekeeping)
A. Sleep Life is a factor 1. Disrupting associations with the bed and bedroom, diet troubles, and
mental state all effect the ability to sleep a. Regular activities in the same room as you sleep in can
disrupt and disturb sleeping patters such as working in the room, watching television, even sex. b.
Remedies: Before bed take a hot bath (temperature change causes drowsiness), eat light dinners and
have snacks at least every three hours for maximum energy and minimum fatigue, Drink plenty of
H20. Mental state is another factor, extreme boredom, and extreme stress can both prevent sleep as
well as promote it.
B. Natural Remedies (Starbuck) 1. Chamomile–Provides soothing comfort from the aromatic smell,
allows peace before falling asleep. When ingested in a caplet form it is a type of painkiller as well as
sleep–inducers. 2. Hops–Yes, what they use to make beer. A mild sedative is used to treat insomnia
in its herbal form. Like beer, it can have slight depression inducing effects. (Transition) Summary:
(Sleep deprivation is obviously a complicated thing, with an even more complicated solution.)
(Transition)(How can you tell if you have sleep deprivation or a sleep debt.)
III. If you are not getting
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Sleep Deprivation In Teenagers
There are many problems in the world that have yet to be resolved however a major one is sleep
deprivation in teenagers. Sleep deprivation affects everyone greatly but not as bad as teenagers.
Sleep deprivation even though it is a problem itself also creates smaller problems that need to be
resolved first. One significant problems is economical.
One economic problem in sleep deprivation is problems with accidents caused by sleep deprivation.
One example of this is in the article "Students Aren't Getting Enough Sleep–School Starts Too
Early" from The Atlantic by Jessica Layhey, "'For example, an important recent study published this
spring by Dr. Kyla Wahlstrom documented the positive effects of school start time delay in over
9000 students from eight high schools in three states, including improved grades and standardized
test scores and up to a 65 to 70 percent reduction in teen car accidents.'" This can show how a
reduction in car accidents can lower the amount of money that is spent on things like repairs,
medical treatment etc. Sleep deprivation can possibly lead to alcohol and drug abuse as stated in the
Huffington Post article "5 Scary Health Effects Of Sleep Deprivation During The Teen Years" which
can lead to car accidents which can go on their record possibly making it harder to get jobs in the
future.
Another economic problem in sleep deprivation is health issues caused by it. An example of this is
from the Huffington Post article by Carolyn Gregoire, "5

Sleep Deprivation And Health
How does sleep affect health? Studies show that the body needs to receive 7 to 9 hours of sleep each
night. Many people especially in college, may only get half of this amount. Sleep deprivation is very
common in the United States. What exactly is sleep deprivation you may ask yourself? Sleep
deprivation is when you do not get a satisfactory amount of sleep. Effects of sleep deprivation are
fatigue, weight gain/loss, and reaction time. Sleep deprivation is very common among teens and
young adults. It effects your body and mainly your digestive system. Studies show that in the United
States about 30% of adult and 66% of adolescents are regularly sleep–deprived. Sleep deprivation is
the cause of many health issues. It effect s your ... Show more content on Helpwriting.net ...
You need to get 7–9 hours of sleep each night to perform your best the next day. Adolescents need
about 10 hours asleep while adults need around 7–9.
DNA repairs while the body is sleeping. When we lose sleep our learning, memory, mood and
reaction time are effects. Scientists have related driving while sleep deprived to driving while drunk,
because of our delayed reaction time.
Fatal familia insomnia is what causes the body to be scared of going to sleep. It worsens over time
and can cause dementia and death. It can be caused by adenosine in the brain. Adenosine builds up
in the brain and increases the urge to sleep. Caffeine works by blocking the adenosine receptors
pathways. This is why you don't want to drink something with caffeine in it before going to bed.
Your brain need to clear out the build up in the brain. The glymphatic system is always working to
clear your brain but works more efficiently at night while the body is sleeping. Improving your sleep
is very important. Don't drink caffeine before you go to sleep. You should cut caffeine out about 6
hours before you go to sleep to get the best sleep. You need to sit your phone away from you and
turn off all electronics. We all need to develop a sleep route, it will help the boy know that you are
about to go to sleep. Make sure you wake up and go to sleep at the same time each day. This will

Effects of Sleep Deprivation
Sleep is an essential part of life. Without sleep, the body does not get the energy that it needs to
function. Yet a large amount of people do not get anywhere near the amount of sleep they need.
Whether it is because of medical reasons or because there just is not enough time in the day, sleep
deprivation is a major problem in today's society. The many people who do not get enough sleep
usually end up suffering the consequences. No good can come from not getting enough sleep. Sleep
deprivation has many negative effects, most serious of which are a decline in proficiency in school
or work, emotional irrationalness, medical maladies, and serious weight changes. Sleep deprivation
causes problems for people during the day. When a person ... Show more content on Helpwriting.net
...
Hormones that control how much a person wants to eat and how full the stomach feels after that
person eats are also not produced when the body does not get rest. People who suffer from sleep
deprivation end up feeling hungrier more often, but also end up not feeling satisfied after they eat.
(Sleep Deprivation) No matter what the cause, sleep deprivation is a serious problem today. Many
people continue to not get enough sleep without knowing what kind of consequences doing so can
bring. Sleep deprivation works in a cycle that, once started, is hard to put an end to. Not getting
enough sleep can affect the brain and the way a person works. Sleep deprivation can also cause
emotional stress and make people anywhere between more irritable or more apathetic. Medical
problems can also arise when the body is deprived of sleep. Also, the production of certain
hormones is reduced and can lead to weight gain. Sleep deprivation has many negative effects, most
serious of which are a decline of proficiency in school or work, emotional irrationalness, medical
maladies, and serious weight changes.
Works Cited "The Effects of Sleep Deprivation." Sleep Deprivation. 24 Feb 2008

Sleep Deprivation And The Sleep
Sleep is a basic necessity of everyday life. According to the National Foundation of sleep, a person
is required to sleep at least seven to nine hours a day. (citation) As mentioned by Matt T. Bianchi in
the book Sleep Deprivation and Disease, " The normal quantity of sleep depends on the individual
and a myriad of other factors such as environment and an individual 's waking needs." (citation)
This means that the quantity of sleep that people achieve depends on their body's needs and
functions. Unfortunately, according to the Nation Foundation of Sleep, twenty percent of individuals
are affected by sleep deprivation each year. This a huge number. Sleep deprivation is a lack of the
required sleep a person needs in a week . It can come in ... Show more content on Helpwriting.net ...
The percentage decreases after the age of fifty. Both quality and quantity are important when it
comes to sleep. If one fails to acquire the appropriate amount of R.E.M sleep and sleeps less than
six hours everyday for one week, then that person would have a total sleep debt of seven to fourteen
hours. The effects of not sleeping properly can be felt as soon as the next day.
As mentioned before, there are two types of sleep deprivation, partial sleep deprivation and total
sleep deprivation. A person is considered partially sleep deprived if he or she gets less than five
hours of sleep per night. If a person gets less than three hours of sleep per night, then he or she is
considered sleep deprived. Sleep deprivation can either be caused by lifestyle or medical issues.
Factors such as drinking coffee at night, obesity, stress, insomnia, and sleep apnea negatively affect
the way one sleeps. As mentioned previously, sleep deprivation can affect one's physically. Some of
these effects include: obesity, type two diabetes and heart disease. Most of these effects are cyclical.
This means that it is a repeating process.
Obesity is a physical illness which results in the extreme production of fat and cholesterol. Obesity
is an increasing problem in the U.S. According to the World Health Organization (WHO), Obesity
has more than doubled since the 1980's. In the 2014, six hundred million adults aged eighteen and
up, were suffering from obesity. Obesity

Essay On Sleep Deprivation
What do the effects of sleep deprivation have on people? When a person does not get enough sleep,
he or she is depriving his or her body of something that it needs. A delightful sleep is one of the
most satisfying human experiences with a role to play in supporting a good mood and cognitive
acuity as well as in promoting physiologic balance and resilience (Chittora, Jain and Suhalka).
People think because they get an insufficient number of hours of sleep, they will not have an
emotional impact by it. Sleep is a required need for peoples' day to day life to be able to perform
and stay healthy emotionally and physically. The effects of sleep deprivation are an issue because it
affects mood, performance, and health. There have been reports which have said sleep deprivation
not only increases sleepiness but it also accelerates deterioration of mood (Kaida and Niki). Sleep
and mood are closely connected; poor or inadequate sleep can be the source of irritability and
anxiety, while healthy sleep can enhance well–being (Sleep and Mood). Therefore, sleep is crucial
to have a pleasant mood and outlook on life on a daily basis. The typical adult requires about seven
to eight hours of sleep for each night to have good well–being. University of Pennsylvania
researchers found that subjects who were restricted to only four and a half hours of sleep a night for
one week reported feeling more stressed, angry, sad, and mentally exhausted (Sleep and Mood).
Furthermore, college students who

As one FPMS student tries to go to sleep on one December night he tosses and turns for what seems
like eternity. He is full of trepidation and panic like he is sinking into the depths of his worst fears as
he rapidly thinks of horrendous thoughts. All of a sudden the pop quiz that is tomorrow causes him
to stay up even longer. The clock on his bedside table flickers 1:00 am by the time he is asleep, he
needs to wake up at 6:00 am tomorrow for school too. A teen needs 8 hours of sleep, but this middle
schooler only got 5 hours of sleep.
The next morning in first hour the kid had humongous bags under his eyes. He cannot stay focused
in class and has been taking microsleeps which are small episodes of sleep while you are awake.
Lastly, his friends described him as irritated. According to the National Institute of Health, these are
all symptoms of sleep deprivation. Sleep deprivation means the situation or condition of suffering
from a lack of sleep. When you are sleep deprived, it is like being a zombie from the Walking Dead,
as shown in he Anecdote above. I call this the "zombie effect." This student tells me "When I am
sleep deprived I am in a very bad mood and it affects how I do in my everyday life."
Have you ever had this happen to you? Have you ever stayed up very late or just could not fall
asleep? If you have, you could be suffering from sleep deprivation too. Don't worry, it is a very
common thing, 100% of students and teachers from a survey that was conducted

Sleep Deprivation Paper
"Over more than a century of research has established the fact that sleep benefits the retention of
memory" (O'Brien & Kellan, 2013). In general, the term "memory" refers to the cognitive process
through which experiences, learning, and recognition are remembered. Sleep, on the other hand, is
as a natural condition in which a person's responsiveness to external stimuli is reduced, along with a
loss of consciousness. The purpose of this study is to observe the influence of short–term sleep
deprivation on an individual's cognitive ability to memorize and learn.
Conserving the performance of the working memory capacity is an important factor in several
cognitive levels that connects with a multitude of other important cognitive abilities, including

Spine Deprivation
Sleep is considered to be one of the most important processes that living organisms do, but there is a
lot that remains unknown about its true function in the brain. The Wen–Bio Gan Group conducted a
study on the effects of sleep and dendritic spine formation after motor learning. To study this a
motor learning task is needed. The researchers used a metal rod that mice can stand on, this rod is
then able to rotate forwards or backwards depending on the direction the mouse is walking. The first
experiment was to see if the rotorod training would cause growth of dendritic spines. To do this a
Two Photon Microscope was used to excite the Yellow Fluorescent Protein labeled dendrites so they
could see the branch, now that they could see the dendrites ... Show more content on
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The data showed that the NSD mice had a greater performance score than the SD mice both times.
But when both mice were tested again 5 days after training, the difference in performance was even
greater. Showing that sleep deprivation hinders performance. This is in line what we have learned in
class bout how lack of sleep often results in decreased cognitive function. More specifically how
those who are chronically sleep deprived have decreased performance similar to those who have not
slept at all. The SD mice were chronically sleep deprived and thus more prone to making mistakes.
This is similar to the data that was present in class on how the chances of medical errors increase
when working re–current 24 hour shifts. A problem that I have with this paper is with the imaging of
the dendritic branches. In none of the experiments was any imaging done post training to see any
immediate effects. This would also enable them to better see the effect of sleep on the mice by
isolating any changes that came bout during the initial imaging. What also should have been done is
imaging of the dendrites half way through the allotted sleep time. This would allow the researchers
to see how immediate sleep effects spine growth to determine if a full a 8 hours are required and
how spine formation rates may change as sleep

Introduction
Very nearly everybody encounters sleep deprivation occasionally, which is a developing issue, can
influences a huge number of individuals on the planet particularly found in ladies, and more
established. Additionally individuals who are separated or widowed have a more noteworthy chance
than the individuals who are hitched to be casualties of sleep deprivation. A sleeping disorder
originates from the Latin words for "no slumber", which can be characterized as a reason or evident
multifaceted nature in falling and staying unconscious. On the other hand when an individual has a
troublesome time nodding off or staying unconscious, chances are they have a slumber issue called
sleep deprivation. Sleep deprivation can sap your vitality level and temperament as well as your
wellbeing, work execution and personal satisfaction. As indicated by Wilson (2008), Insomnia can
be short term (up to three weeks) or long haul (over 3–4 weeks);. There are fundamental three sorts
of a sleeping disorder, for example, Transient sleep deprivation, intense a sleeping disorder and
unending sleep deprivation. 48% of Americans report sleep deprivation every so often, while 22
percent experience a sleeping disorder consistently. (Roth, 2007).this research report will
concentrate on the causes, effects and treatments of insomnia.
Causes of insomnia
There are numerous reasons for sleep deprivation. Anxiety is one of the primary driver in deciding a
sleeping disorder. It is a certainty of

Sleep deprivation Essay
Sleep deprivation seems to be an increasing problem with people of all different age groups. It is
related to many different health concerns. Nearly fifty percent of adults fail to get enough sleep.
According to the national sleep foundation, teenagers need at least 9 hours of sleep a night, but 80%
get a lot less than that. Due to the lack of sleep at least 28% of high schoolers fall asleep in class,
22% fall asleep while doing their homework and 14% arrive late or miss school entirely because
they oversleep. Based on the article It is obvious that school age children need a lot more sleep than
they are getting. As sleep continues to depreciate students have a harder time concentrating.
Feelings of depression, also starts due to sleep ... Show more content on Helpwriting.net ...
Results in both groups combined, sleep restriction caused a 20–1 decrease in pontine tCr [F.sub.1–
16]=5.07, p=0.039, Cohen's d=0.54) and an 11.3 increase in prefrontal Cho ([F.sub.1–21]=5.24,
p=0.033, Cohen's d=0.46). Follow up revealed that prefrontal Cho increases were significant only
among depressed participants( 17.9% increase, [E.sub.9]=3.35, p=0.008, Cohen's d=1.06). Mood
improved by 30% for five depressed patients, 6 showed no change in mood after sleep restriction.
Baseline pontine Cho levels, distinguished subsequent responders from non responders to sleep
restriction among depressed participants. (Z=2.61, p=o.008). (1)Conclusion By sleeping more, will
improve your test scores, you will have more alert feelings and more energy. A good nights sleep
proves to improve all motor functions. Sleep restriction alters levels of pontine tCr and prefrontal
Cho in both groups combined, suggesting effects on phospholipids and creatine metabolism.
Baseline levels of pontine and Cho were linked to subsequent mood responses to sleep loss,
suggesting a role for pontine phospholipids metabolism in mood effects of sleep restriction.
(1)Limitations The fact that this was a small study and some of the depressed participants were
undergoing stable pharmacological treatments. Even though no differences were shown between
their neurochemical and mood characteristics. Medication naive participants only would

Sleep is a necessity that people require to live a healthy lifestyle, and to partake in daily activities.
Sleep is something that improves concentration, physical health, and provides energy. Steve Jobs
once said, "For you to sleep well at night, the aesthetic, the quality, has to be carried all the way
through." Steve Jobs is proclaiming that to receive the full benefits of sleep, people must sleep the
recommended hours. College students continue to undergo a lack of sleep as they persist through
their time–consuming days. This lack of sleep leads to sleep deprivation and the harmful effects it
persists of. Sleep deprivation has been found to be common among college students, as students
now are sleeping less and less. Students are being ... Show more content on Helpwriting.net ...
Studies have shown "during sleep, your brain is taking your memories, reactivating and looking at
them again, and storing them in a more efficient and effective form" (Stickgold 3). Since many
students are not receiving the proper sleep and hours, the recollection of these memories is not being
stored effectively. Because of this loss of recollection, students with sleep deprivation are struggling
more academically than students who do not suffer from sleep deprivation. Many students are
affected by sleep deprivation as people persist through their tightly packed schedules. There is a
common misconception regarding what sleep deprivation is. Sleep deprivation is the condition of
not having enough sleep. Many students do not sleep the recommended number of hours they
should be receiving. According to Harvard University's Division of Sleep Medicine, "only 11
percent of American college students sleep well, and 40 percent of students feel well rested only two
days per week" (Harvard Division of Sleep Medicine). This study shows how the majority of
American college students are essentially sleep deprived, and are being affected by the negative
effects of sleep deprivation. Not only does sleep deprivation hinder the ability to learn, it makes
learning harder as the day progress due to long hours without sleep. When the student stays up
longer, the effects start to be critical, and hinders the tasks at hand. The Penn State School of

Sleep Deprivation Paper
The mock study research question I have proposed is "What is effect of sleep deprivation on
academic test performance?" and the hypothesis I have formulated is "Sleep–deprivation will
produce poorer performance on test scores." I have designed a study that will consist of two groups.
Both groups will have five members of different age students ranging from first grade to college
graduate level and come from culturally diverse backgrounds, include members from both sexes,
and all with similar academic standing. The control group will be allowed to sleep, the experimental
group will not. Both groups will be of equal mix and representation, in an effort to remove factors
that could affect the study. The act of sleep will be the independent variable ... Show more content
on Helpwriting.net ...
The study design created for this research addresses each of these in an ethical manner. Beneficence
and nonmaleficence is upheld by seeking to benefit the participants, and cause them no harm. In the
study, extra precautions are taken to ensure the safety of the subjects, and as stated transportation is
provided to minimize risk to the individuals that may have been caused by the experiment, and the
informed consent provides full details on what the potential risks to the subject may be. The second
principle of fidelity and responsibility requires researchers to safeguard the patients trust and be
responsible. The informed consent and confidentiality procedures, the ability to ask questions, and
the ability of the subject to withdraw create a safe environment for the subject to participate, free
from harm and pressure. The third principle of integrity entails committing no fraud; there is no
deception present in the experiment. Fourth is justice, whereby researchers acknowledge that their
research should be made available to all parties, and further the science; the study fulfills this
requirement. Lastly, respect for people's rights and dignity is conformed to through the use of the
informed consent and the confidentiality procedures in

Deprivation In Frankenstein
Sleep is a beneficial necessity, both from a scientific and psychological standpoint, improving both
mental and physical health. It plays an essential role in our growth and development as human
beings. During sleep, our brains are growing and preparing for the day ahead so that we may be
productive and attentive in every daily task. Without the recommended minimum of eight hours of
sleep each night, people get agitated, distracted easily, gain health problems, make bad decisions,
and acquire feelings of sadness and depression. Sleep deprivation is harmful and can cause a large
amount of irreversible damage to ones brain, increasing the risk of diseases, strokes, and even
diabetes. Throughout history, many authors have written about characters ... Show more content on
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Victor is distraught and believes it is all his fault for all the deaths he has caused by creating the
monster he regrets making and hates. "Unable to endure the aspect of the being I had created, I
rushed out of the room and continued a long time traversing my bed–chamber, unable to compose
my mind to sleep" (Frankenstein 383). His lack of sleep causes him to become more depressed than
he already is. Sleep deprivation causes people to "feel angry and impulsive, have mood swings, feel
sad or depressed, or lack motivation" (Sleep). Victor has all of the symptoms of severe sleep
deprivation, and because of this, his physical and mental state suffer. He longs for sleep and seeks
rest and rejuvenation, but his longing to slay his monster is much greater. His will to destroy his
monster is so prominent that he deprives himself of all necessities, restricting himself from sleep,
food, and human interaction. Victor describes his state: "Every night I was oppressed by a slow
fever, and I became nervous to a most painful degree; the fall of a leaf startled me, and I shunned
my fellow creatures as if I had been guilty of a crime" (Frankenstein 55). Victor is paranoid and has
trouble sleeping because of his malnourishment due to the neglect of himself for his undying focus
on the apparent evil being he gave life to. His work consumes him and ultimately leads to his
insanity and paranoia of the monster killing

Running Head:Sleep Deprivation
Running head: SLEEP DEPRIVATION 1
Sleep Deprivation & Adolescent Development
St. Joeseph's College
Professor McCambley
05/08/2017
Stephanie Lino Sleep Deprivation
Sleep deprivation can effect development in a multitude of ways; it could be mental, emotional, or
even physical. In some ways sleep deprivation is a very dangerous issue that can cause adolescents
to have decreased cognitive functions and an increase in negative thoughts and feelings, thus putting
them selves in harms way. These effects can be detrimental during one of the most important
periods in human development, adolescence. The article titled ... Show more content on
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831–841)
The age ranges for the participants were selected based off of previous research regarding
development during puberty; sleep patterns during college and the transition between adolescence
and adulthood. The subjects for this study were otherwise healthy individuals subjected to sleep–
deprivation manipulation over the course of two nights, with most of the deprivation occurring the
second night in the laboratory. Prior to reaching a state of sleep deprivation participants complete
the Stanford Sleepiness Scale or SSS (Shown in Figure 1.) to obtain a baseline.
Figure 1. The Stanford Sleepiness Scale is a one– item scale measuring an individuals degree of
sleepiness. Retrieved from http://web.stanford.edu/~dement/sss.html
After complete of a twelve hour period of wakefulness they repeated the SSS and in the two hours
following the participants completed an affective battery exam. It is noted that partial sleep
deprivation was chosen because it may be more comparable to the degree of deprivation that is
experienced in the real world. Participants were also asked to sleep for eight and a half hours for a
total of two nights and complete the SSS and the same affective functioning battery. The affective
functioning battery used the PANAS–C to measure affect, it also asked participants to list topics that
worried

The Causes Of Sleep Deprivation
Sleep Deprivation
It is highly recommendable that a person gets enough sleep. Lack of adequate sleep comes with both
short term and long term effects which could affect the health of an individual negatively. A person
will function effectively only if he or she spends quality time while sleeping (Buysse, 2014). Medics
recommend that an adult should sleep for an average of between seven and eight hours for every 24
hours. Due to the busy schedules that people often have to maintain, they are not always able to
sleep for these hours. Others are affected by sleep disorders and hence are not able to get enough
sleep. Sleep plays a very important role in the health of an individual. It helps in the repair and
healing of the heart and blood vessels. It also reduces the risks of illnesses such as high blood
pressure, diabetes, stroke, heart and kidney disorders (Buysse, 2014).
Sleep deprivation is a condition that occurs when one fails to get enough sleep. Some of the causes
of sleep deprivation include environmental factors, psychiatric issues, anxiety, hormonal imbalances
and other medical conditions. When the human body is deprived of quality sleep, the person suffers
some short term effects, and if the situation persists, they translate to long–term health issues. The
first effect of sleep deprivation is reduced performance. Lack of sleep reduces the level of an
individual's performance. It lowers their level of activity and makes the less

Sleep deprivation has become a major problem with Americans. Over 100 million Americans today
suffer from lack of sleep. This has been an ongoing problem throughout the centuries. People owe
their bodies sleep and scientist are calling it a "Sleep debt". An average American owes their body at
least thirty hours of sleep. This lack of sleep is as hazardous as drunk driving.
One man caught sleep deprivation at it's best. He pushed himself to the limits as much as possible.
One day he went thirty hours without sleep and was on his way to his parents for supper. On his way
to his parents house he stopped on some railroad tracks and stared a train in the face until it hit ...
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Take the Challenger Space shuttle explosion, for instance, It has been recorded that the main
mistakes of that shuttle came from the sleep deprived NASA managers. The huge tanker that had the
catastrophic oil spill, it was said that the sleepy crewman that was in charge of turning the tanker
was the main cause of the accident. Gerald Ford was famous for his announcing that he only needed
five hours of sleep a night, but if you check the history books it is shown that he might have needed
a little more than five hours.
"Driving drowsy is the same as driving drunk," says Dement. "You're very impaired, your judgment
is impaired, your reaction time is impaired, your memory is impaired, and this huge sleep debt
you've accumulated suddenly seizes you, and that's when people die." Dement tries to enforce over
and over that drowsiness can cause the same disorientation as drunkenness and that most of our
society suffers from it.
Drowsiness is more than a sign of sleep deprivation, it is fact the pre–sleep state of the body.
Weather you want to or not, when you get drowsy you are going to have to sleep soon after. Dement
points out that we need to force ourself to sleep as much as some people have to force themselves to
stop drinking. A sleep debt cannot be taken away in one morning of sleep. It has to be removed by
going to bed an hour early and waking up

Sleep Deprivation Research
In my article about Sleep Deprivation Boosts Anticipatory Anxiety a correlation exists between
sleep deprivation and increased levels of anxiety. The research team at UC Berkeley suggests when
someone is sleep deprived and anticipating either a neutral or disturbing image to appear, activity in
the emotional brain centers increases, thus indicating an elevated level of anxiety. This correlation,
however, does not indicate causation. Causation would imply that sleep deprivation alone is what
causes elevated levels of anxiety. This could be false because increased activity in the emotional
brain centers could be caused by other factors instead sleep deprivation. For example, external
stresses such as a big test coming up could be elevating activity ... Show more content on
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This would require the amount of sleep to be the independent variable and levels of anxiety to be the
dependent variable. To operationalize the independent variable I would do a between–subjects study,
where participants are randomly assigned to a group that either gets a full 8 hours of uninterrupted
sleep or a group that is forced to wake up every 2 hours in an 8 hour sleep period. Dopamine, a
chemical neurotransmitter, is released in our brains when we expect a positive event to occur.1 Thus
when the nature of the image is not known to the participant, I would measure dopamine levels in
the brain throughout the time of anticipation to operationalize the dependent variable. If results
conclude that those who were deprived of sleep had lower dopamine levels then this will prove the
hypothesis that sleep deprivation causes a greater sense of anxiety. These results could also help us
reject the null hypothesis that sleep deprivation has no effect on anxiety levels. Since this would be
a between–subjects study, it would show that manipulating the amount of sleep given to a
participant would cause a variation in their sense of anxiety. To eliminate specific bias in this
experiment, participants would be told that this study looks to test their ability to quickly identify
objects in a picture after sleeping for 8 hours to avoid demand characteristics that might influence
the

Effects Of Sleep Deprivation. Sleep Deprivation Is,...
Sleep deprivation is, irrefutably, a massive health concern among Americans. Innumerable studies
have been performed in hopes of finding out the perfect amount of sleep for a healthy lifestyle. Even
though an average of 8–9 hours of sleep is practically unanimously recommended by health
professionals, there is a huge discrepancy between that and the actual amount of sleep that teenagers
in America are getting on average. The article "Go To Bed!" by Kerry Grens describes the
ramifications of chronic sleep deprivation and the toll it takes on the body and mind in a relatively
reader–friendly and aesthetically pleasing manner.
The title of the article–preceded by an equally meaningful image–is eye–catching, ... Show more
content on Helpwriting.net ...
One such scenario: "Marie says her sleep problems started almost 20 years ago, on the first day of
her job as a flight attendant. "The phone rang in the middle of the night," she recalls. It was work,
scheduling her for a flight. "Something was triggered in my mind. It was the first time in my life I
experienced a night with no sleep. Something clicked. Then the second night I couldn't sleep. It just
went on. I lost my ability to sleep."" Several such firsthand accounts are given by the author and
sleep study patients, which lends a greater sense of reliability to the article. On top of this, there are
a plethora of cited statements by other professionals relating to the issue of sleep deprivation within
the article, which means that Grens did her research and isn't just taking a shot in the dark.
Grens maintains a sophisticated tone throughout the article, but still manages to go into enough
detail on the more advanced issues discussed that most genuinely interested readers should be able
to comprehend the information that is being presented to them. As the article goes on, Grens goes
into more and more detail about the processes behind sleep and the nitty gritty of the medical
repercussions of sleep deprivation. The terminology used may be too advanced for some readers,
particularly those whose education levels are below that of college in biology. However, the bottom
line is presented in a way that is easy to

Sleep deprivation is defined as the situation or condition of suffering from lack of sleep. Sleep
deprivation is super common now days. People begin at such a young age. Most people can recall
the first time they wanted to stay up super late to watch television, or hang out with their friends at a
sleep over. Kids are constantly seeing older sibling and parents staying up and choosing other things
over sleep. They're taught at such a young age that sleep deprivation is an okay thing to do. We
aren't taught in school whether sleep deprivation is a good thing or a bad thing. The long–term effect
sleep deprivation is not worth missing out on a few hours of sleep here and there.
Before diving deeper into this topic, it is important to talk ... Show more content on Helpwriting.net
...
Sleep deprivation is a real problem with people of all ages. It's not just older people with full time
jobs but starts with people as young as sixth graders.
"Sufficient sleep is essential for health and wellbeing. Sleep is closely associated with the regulation
of energy balance and metabolism, and several studies have shown a relationship between sleep and
health" (Hong et al., 1) Research does show that one's health is directly related to one's health. If
sleep deprivation has direct influence on someone's health what exactly can happen if we ignore this
fact?
Sleep deprivation is something that we are all super aware of. It's a constant battle for people on a
daily basis; However, sleep deprivation is not worth the harm we are constantly putting on our
bodies. Once you fall behind on sleep it's nearly impossible to catch up on sleep. We need to stop
putting our bodies at risk for serious disease that can eventually lead to death.
Although research shows that sleep is related to our health and that serious issues can occur, people
do believe that little to no sleep is what is best for them. Jeffery jones states that, "Regardless of
what the experts recommend and the number of hours of sleep people actually get, 56% of
Americans say they get as much sleep as needed". This shows that even though people may not be
getting the recommended 7 hours of sleep that they still feel like they're getting enough sleep.
Although this group of people

No one really knows why humans sleep, but it is said that they use less energy when they are
sleeping. Many Americans do not get the amount of sleep they need to get, and this can affect their
cognitive abilities. The cause of this sleep deprivation varies among individuals, but could be
overscheduling or even technology. Many people may get the symptoms of sleep deprivation, but
they ignore it, and this leads to harsh consequences. Sleep can play a vital role in making someone
feel better, living a healthy lifestyle, and help them stay attentive.
When a person does not get an adequate amount of sleep during the night, it can affect the brain and
cognitive function. This is called sleep deprivation. Research says that a third of Americans ... Show
more content on Helpwriting.net ...
This is why teens seem more awake at eleven or twelve rather than in the evening. Next, technology,
such as cell phones and computers, can change a teenager's sleep cycles. Obviously, social media
can distract a teen, but going deeper in, the light that is emitted by technology can affect melatonin
levels. The light can suppress the production of melatonin when it hits the receptors of the eye
(Garey, n.d.). This can cause the teen to feel less tired than they should be later in the night. Lastly,
after school tasks such as homework and activities can affect a teenager's sleep schedule. Balancing
all these tasks, plus school and social time, can be difficult for teenagers. With all this, there is not
enough time in the day to, and the teen has to give something up, which would be sleep. Some teens
even try to overschedule, and when night time comes, their homework is not finished. All of this
leads to consequences such as poor grades, car accidents, poor concentration, depression, etc.
Therefore, the reason why teenagers face sleep deprivation would be biology, technology, and after
school tasks.
There are many physical and physiological consequences to sleep deprivation. First of all it can
affect the digestive system and cause weight gain. Sleep can affect the two hormones that control
hunger and fullness, leptin and ghrelin (Pietrangelo, 2017). When someone does not get enough
sleep, the brain reduces levels and increases ghrelin

Does Sleep Deprivation
In the article from LA Times "Sleep Deprivation Has Genetic Consequences, Study Finds," Eryn
Brown stresses how cruel it is value sleeping due to the major consequences provoked by the lack of
sleep. In paragraph thirteen she elaborates about how people who are sleep deprived have their
genes are turned down supposed to amped up. When your genes are amplified, you have more
energy, however if they are turned down, than you would be more exhausted and exasperated.
Another piece of evidence to support Eyan Brown's thought is in paragraph three. In paragraph three
it describes how the lack of sleep could cause stress being amplified. This supports Eyan Brown
because having amplified stress is a very negative outcome that is caused from sleep Deprivation.
One last paragraph to assist her claim is in paragraph four. In paragraph four it says people who lack
sleep has higher rates of diabetes, stroke, and high blood pressure. This is an effective piece of
evidence to Eryn's believes because it proves what drastic and serious effects that could ultimately
occur due to the lack of sleep. In order ... Show more content on Helpwriting.net ...
From reading this article I agree with the author's belief that sleep is crucial to stay health. The
believe this because in paragraph 12 the author addresses to me that an effect from sleep deprivation
causes an abundance of genes to be turned down. To add on when I first read paragraph 4 I has
shocked to the vast variety of devastating diseases that are caused from sleep deprivation. This put
an image in my head of how absolutely necessary sleeping is. The author is successful in convincing
to me the importance of sleeping. To sum from the author of the article " Sleep Deprivation Has
Genetic Consequences" I could ultimately conclude that sleeping well is a necessary to prevent and
bulwark yourself from many harmful

Sleep Deprivation In America
According to the National Sleep Foundation, about 20% of Americans report that they get less than
6 hours of sleep on average, and the number of Americans that report that they get 8 hours of more
has decreased. (http://www.webmd.com/sleep–disorders/features/toll–of–sleep–loss–in–america#1 )
In our society it seems that we just have so many other important things to worry about besides
getting a good night's rest. Long work shifts, social media, cable, caffeine, sleep disorders and
alcohol seem to be some of culprits that cause sleep deprivation. Short term, sleep deprivation is
linked to poor work performance, driving accidents, relationship issues, and mood problems like
anger and depression. (http://www.webmd.com/sleep–disorders/features/toll–of–sleep–loss–in–
america#1)

Sleep Deprivation
It's seven thirty in the morning, the time that most American high schools begin class. Instead of
being chipper and ready to learn, most teenagers, at this time of the morning, can barely remain
awake. These puffy eyed pupils are by no means ready to learn. Sixty percent children under 18
reported being sleepy during the day, with another fifteen percent reporting that they had fallen
asleep during the school day within the past year (National Sleep Foundation, Dozing). Though
adolescents require a larger amount of sleep than younger children, they usually receive much less
(Indiana University Center for Adolescent Studies). The amount of sleep a teenager receives affects
him or her both physically and ... Show more content on Helpwriting.net ...
Another way to combat teenage sleep deprivation is through providing better education on the
matter. The information that most teenagers receive on the affects of sleep deprivation is minimal.
For example, though a North Carolina state study showed that most sleep–related automobile
accidents involve individuals under the age of 25 (National Sleep Foundation, Crashes), sixty
percent of parents with children old enough to drive admitted that they hadn't discussed that danger
of falling asleep at the wheel with their child (National Sleep Foundation, Dozing). Between
seventy–three and eighty–five percent of parents believe that their children should receive just as
much time learning about good sleep habits at school as they do learning about exercise and
nutrition (National Sleep Federation, Dozing).
"Sleep experts feel really strongly that high school timings are out of sync with the natural circadian
rhythms of adolescents," commented Michele Kipke, head of the National Academy of Science's
Board on Children, Youth and Families (Kaufman). One way to correct this inconsistency would be
to start the school day later. "Because of their unique sleep needs, teenagers' brains are not ready to
be alert until long after the typical high school day has begun," said Richard Gelula, Nation Sleep
Foundation Executive

Around the world sleep deprivation could be detrimental to people lives and health. Without sleep
I'm a angry person I get real snappy and grumpy. I would like to know more about the effects of the
lack of sleep that effects people's lives. I know that without sleep you can't function properly. Why
do people choose to push themselves to the limit when they are tired? Who do sleep issues mainly
effect? These are some of the questions that I have pertaining to sleep deprivation.
Sleep deprivation is a global epidemic around the world. In Africa and Asia research have shown
that millions of people have been suffering from sleep related problems. Current study shows that
sleep disturbances is a significant public health issue affecting older ... Show more content on
Helpwriting.net ...
Sleep deprivation can lead to health related problems such as smoking, drinking and poor diet.
Research that was conducted in Ghana, Tanzania, south Africa, India and Bangladesh, Vietnam,
Indonesia and in an urban area of Kenya shows that 150 million adults in developing countries are
suffering from sleep related problems. Over 40 percent of people in Bangladesh may experience
sleep problems again with higher prevalence among women said author Dr. Saverio Stranges. The
prevalence of sleep problems was highest in Bangladesh, as people in this country are prone to
anxiety and depression. Insomnia treatment might help overcome their sleep problems. The amount
of sleep and the equality of sleep have been shown to affect appetite, weight control and the
effectiveness of diets for weight loss. Having a extra hour of sleep decreases the risk of coronary
heart calcification (hardening of the arteries).
Sleep deprivation negatively effects the brains memory. According to Ted Abel, PhD, Brush Family
Professor of Biology at the University of Pennsylvania and senior author of the study, explains:
"Lack of sleep is a common problem in our 24/7 modern society and it has severe consequences for
health, overall wellbeing, and brain function. Sleep deprivation impacts the brains neuronal
connections, which leads to memory loss. Without sleep your brain or body cannot function the
same which

The Causes of Sleep Deprivation
In Western cultures, the biggest cause of sleep deprivation is stress mostly as a result of being sick,
overworking and shift working, drugs, or examinations (Pinel, 2014). Sleep loss can lead to
impairment in decision–making. Two studies have been conducted that look at twenty–four hours of
sleep deprivation and focus on the effect it has on making complex decisions. Essentially, what is
the effect of total sleep deprivation in decision–making? In 2009, David Schyner and his colleagues
had the opportunity to subject fifteen participants to a total of twenty–four hours of sleep
deprivation. They set up their experiment by asking participants to make a decision between two
choices and then again between three choices after a day of sleep loss. Researchers found that
participants had a decreased ability to make integrative decisions between two choices, and the three
choice tasks were significantly harder to make more so than the two choice task. MRIs of the
participants showed an overall decrease in five regions of the brain in of task–specific activity
versus a full night's rest. Affected brain areas were the superior parietal lobe, which functions in
spatial orientation; the superior frontal gyrus and the middle frontal gyrus, which function in self–
awareness in coordination with senses and processing higher information, respectively; the orbital
frontal, the cognitive aspect of processing decision–making; and the inferior and medial polar
frontal, which operates in

The Effects Of Sleep Deprivation
Sleep Deprivation. How lack of sleep affects you?
I bet everyone stayed awake for 24 hours at least once a life. Why has sleep deprivation become
such a big issue? Firstly, the global human problem is that teenagers, especially high school or
college students spend their nights on parties, in front of the computers playing games or some of
them even doing their homework. As well, a lot of workers or workaholics spend their nighttime
doing tasks and willing to skip sleep in order to impress their bosses. The second thing is a modern
generation, these days people want to receive food, entertainment, and information 24/7, because of
this, consumers have to stay awake much longer and sometimes they don't even have time to sleep.
Not always it ... Show more content on Helpwriting.net ...
Some of symptoms of insomnia are easy to recognize, including mood changes, bad attention, lack
of motivation or energy during a day. Insomnia is not attributable to a psychiatric, medical or
environmental cause. There are three types of primary insomnia: "psychophysiological, idiopathic
insomnia, and sleep state misperception (paradoxical insomnia)"(Wikipedia). The main symptom of
psychological insomnia is paranoia. As regards to Idiopathic insomnia, this type of disease begins
science childhood and lasts to the rest of a person's life. Actually, it is a problem in a part of the
brain which responds for sleep–wake cycle as a result in either underactive sleep signals or
overactive wake signals. Sleep deprivation concerns to car accidents, too. "The U.S. Institute of
Medicine reports that almost 20 percent of car accidents happen because drivers are sleepy"
(Arianna Huffington). Moreover, lack of sleep is a serious problem in the medical profession.
According to the research, most of medical residents work for exceedingly long periods, some of
them work 30 hours twice a week. Twenty percent of all residents make fatigue–related mistakes
that lead to harm patients' lives and only five percent made mistakes that resulted in a patient's
death. To conclude, my standpoint is that lack of sleep has no positive effects on the human body.
Studies show that 20 percent of adults

Deprivation Essay
Research into Privation and Deprivation
Deprivation is when you have had something taken away from you. E.g. food. When we talk about
attachments, deprivation is the loss of an attachment figure. When an infant has had an attachment
and it has been broken. There is research done into deprivation by Bowlby. This is his Maternal
deprivation hypothesis, which stated the belief that if an infant was unable to build a "warm,
intimate, continuous relationship with its mother", it would then result in having difficulties building
relationships with other people and also the risk of behavioural disorders. This hypothesis says that
relationships that are discontinuous or where there are separations ... Show more content on
Helpwriting.net ...
Bowlby's hypothesis did not suggest that the relationship had to be with the mother. He believed s
child needed to form a relationship with a primary caregiver however did not necessarily need to be
the mother. The key aim for his hypothesis was to identify the importance of emotional care in
healthy development.
Privation is when an attachment had never been formed. The lack of emotional care can possibly
result in no attachment being formed. It can also result in permanent harm to the infants social and
emotional development. The study conducted by Hodges and Tizard (1989) was of ex–institutional
children. He aimed to see effects of children who had suffered early privation. He also wanted to
test Bowlby's Maternal deprivation (or privation) hypothesis. In this research they took out a
longitudinal study. They studied 65 children which were placed in an institution when less than four
months, which had all experienced early privation. By 4 years old, 24 children had been adopted, 15
returned to their natural homes and the rest remained in the institution. It was found that the adopted
children had closer attachments to their parents and had good family relationships and this was not
the case for the 'restored' children.
Evidence against the Maternal deprivation hypothesis show in Hodges and Tizard's study that
restored children often returned to the

The Importance Of Sleep Deprivation
The National Sleep Foundation describes sleep deprivation as damaging and, in extreme
circumstances, life–threatening (Orzech, Salafsky & Hamilton 2011). Sleep deprivation is defined
as 'obtaining inadequate sleep to support adequate daytime alertness' (Hershner & Chervin 2014).
Sleep is necessary for memory consolidation, learning, effective decision–making and critical
thinking, with sleep deprivation widely recognized as a significant public health issue (Gilbert &
Weaver 2010). Many university students experience sleep deprivation with 86% of students
reporting that is was a regular occurrence to wake up tired (Gaultney 2010). Additionally, 59% of
young adults self reported going to bed late and not getting enough sleep (Gaultney 2010). This may
be due to stress and physiological considerations, disruptive student living, social events,
technological distractions, and drugs/alcohol consumption whilst at university (Gaultney 2010).
The prevalence of being over weight and obese – with a body mass index (BMI) of ≥25 – in the
general population has increased substantially over the past decade, with over one third of college
students reporting being over weight or obese (Vargas, Flores & Robles 2014). A study of American
adolescents found that the likelihood of obesity increased by 80% for each hour of lost sleep
(Vargas, Flores & Robles 2014). Additionally, a study of European adolescents found that sleep
deprivation was associated with obesity and that sleep disturbances

The Importance Of Sleep Deprivation
Humans sleep is a biological need just like breathing, eating, and drinking, although people often
assume that sleep deprivation is not as impactful to their bodies. Sleep deprivation is when you do
not get enough daily sleep and it can take a toll on one's body (Pilcher & Allen, 1996). When one's
sleep cycles are out of rhythm, they do not reach the rapid eye movement (REM) stage while they
are sleeping, or when they have a diagnosed sleep condition. Sleep quality is equally important
when discussing sleep deprivation because one can get the daily recommendation of sleep for one's
age group, although by not reaching the REM sleep stage or having a sleep diagnosis can be an
interruption. Simply put, it is sleep quality over quantity (Pilcher & Allen, 1996). A common claim
that people say is that they do not function any differently when they are sleep deprived than when
they are not. Only ten percent of people do not, in fact function differently when they are sleep
deprived (Curcio, Ferrara, & Gennaro, 2010). Furthermore, by people not being able to recognize
signs of sleep deprivation that enables them of being aware of mental stress. Memory, learning
processes as well as cognitive functioning in the brain are impacted heavily by sleep (Curcio,
Ferrara, & Gennaro, 2010), which then can affect teenagers and college students in school. On the
contrary, Curcio, et al. (2010) take into consideration that there are other stresses in teenager's and
college students' lives like

Most teens do not know what sleep deprivation is, it occurs when a person fails to receive enough
sleep at night. A teen need nine hours of sleep to not feel sleep deprived also to be well alert and
rested for the next day. It's more than important to manage enough sleep for the next day or
experiences regarding the effects of sleep deprivation will occur. Many teens definitely have
experienced sleep deprivation and may not have known how serious it is along with how bad it can
affect them. Teenagers need to be aware of what causes sleep deprivation so that they can avoid its
short term including long term effects.
There are plenty of reasons as to why teens don't receive enough sleep at night. Many students at
Fontainebleau, say that ... Show more content on Helpwriting.net ...
The common temporary effects are anxiety, drowsiness, forgetfulness, and distraction becomes
another obstacle in the life of no sleep. When sleep deprived it's more complicated to recall anything
from memory (Hocking 1). So, in order to remember what was studied the night before, it's only
right to receive the nine hours of sleep the body needs to recall anything from memory.
When the body is so tired and worn out from sleep deprivation, the mind tends to loose motivation.
Going to work, hanging with friends, and any other activity in day to day life will not be as much
fun when sleep deprivation is occurring (Hocking 3). Loss of motivation is a direct outcome of sleep
deprivation, but it can also be something a little deeper like depression and anxiety, which are both
temporary health effects of sleep deprivation.
During sleep deprivation the mind and body becomes easily irritated ("Sleep Deprivation" 2008).
When a party attempts to receive sleep and fail he or she becomes very annoyed and easily irritated,
which affects the relationship between friends, family members, and colleagues. Sleep deprivation
can begin to affect the happiness if nothing changes in mortals sleep.
High blood pressure can arise the more and more sleep is not collected, which is a long lasting effect
of sleep deprivation (Hocking 1). If the mortal is getting six hours or less, or even poor quality sleep
they're affecting the stress hormones

Abstract
Sleep is one of our basic needs to survive, however in the modern days sleep deprivation in
increasing more and more each day, causing accidents and medical problems for the people and the
community. This essay will look at the meaning of sleep and sleep deprivation and the basic
perspectives on what motivates sleep and sleep deprivation with the five perspectives; evolutionary,
psychodynamic, behaviourist, cognitive and the hierarchy of needs. This essay will also evaluate the
best perspective to eliminate sleep deprivation with the cases studies discussing the general
hypothesis of sleep and sleep deprivation.
Basic Perspectives on Motivation: Evaluating Five Accounts for Sleep and Sleep Deprivation
Sleep is one of our ... Show more content on Helpwriting.net ...
Nature (2005) stated that sleep deprivation, is a serious concern for public safety due to all the
accidents that have been cause due to lack of sleep. This essay will evaluate the basics of motivation
for sleep and sleep deprivation with the following five perspectives: evolutionary, psychodynamic,
behaviourists, cognitive and hierarchy of needs. This paper will also discuss the strengths and
shortcomings, and the advantages and limitations, with the merit and my perspective of each
perspective. Through evaluating these perspectives, it will be argued that the behaviourist and
cognitive perspective will be the best to beat sleep deprivation.
The evolutionary perspective started with Charles Darwin in 1859 by arguing that we, humans,
evolved our behavioural tendencies because it helped us to survive and reproduce offspring (Burton,
Western, & Kowalski, 2009). According to Burton et al. (2009) the psychological processes evolved
via natural selection, which helps our ancestors to survive and reproduce. Sleep has a biological
need and basis, which helped us to survive and reproduce offspring, this evolve millions of years
ago by the conditions of the environment (Burton et al., 2009). In order to study sleep as a
motivated behaviour with an evolutionary perspective, there is a need to look at the variables for the
study. The biological variable is the amount of sleep and the theoretical variable is the neural
circuits in the brain that motivate sleep (Burton et

Sleep Deprivation is the condition of not getting enough sleep, this condition affects millions of
people throughout the world. Even though this condition affects many according to _________ it is
more likely that teens and children are more vulnerable to it. Some reasons for not getting enough
sleep could be the addiction of smartphones and media, stress, or simply overworking oneself. Sleep
deprivation can lead to an inability to concentrate , poor grades, anxiety, depression, and even
thoughts of suicide as stated by ________.
One of the major reasons that teens suffer from the lack of sleep are smartphones and media. It is
proven that most teens own or have access to cellphones. Based on a 2011 poll from the National
Sleep Foundation ... Show more content on Helpwriting.net ...
" Most kids stay up late doing homework. If teachers cut back on homework kids will be able to get
the amount of sleep they need for the following day." she stated. Most teachers in high school can
tend to overwork students with homework. This can cause teens to stay up all night trying to
complete the assignments, ultimately resulting in them not being able to get enough rest. Even
though the National sleep foundation proves that sleep deprivation affects teens and children, it also
affects adults as well. Mr. Soto, a behavioural dean at Eximius College Preparatory Academy,
explains how he also suffers from sleep deprivation. "I don't get enough sleep." he states " It's
because I have a lot of stuff going on in my personal life." He explains how stress also has an affect
on sleep. Stress often leads insomnia, a habitual sleeplessness or lack of sleep. "A person's job or
school should not be so stressful because stress plays apart in not getting enough sleep" he explains.
When asked about the status of children and their addictions of smartphones and media, he believes
that this affects the amount of sleep they get. "Yeah,[it affects]kids and people in general, because
they're always on the computer." he says.
Sleep deprivation is an ongoing issue around the world. But there are some things you could do to
help if you're suffering from it. If you are addicted

Sleep Deprivation
How Sleep Deprivation Leads to Cardiovascular Disease
Sleep Deprivation is a condition where an individual do not meet the required hours of sleep most of
the time. It is a common problem among teenagers and adults. Although lack of sleep does not lead
to a serious health problem right away, but doing it repetitively can lead to physical and health
problems gradually. Sleeping is one of the basic needs that our body makes in order to regenerate
good health for both mental and physical aspect.
Sleep Deprivation is a common health problem in United States. There is an appropriate sleep
duration for each age group. According to National Sleep Foundation, School–Age Children should
be having 9–11 hours of sleep, Teenagers 8–10 hours, and ... Show more content on Helpwriting.net
...
Just one night of lack of sleep can result in increased blood pressure. In one large study conducted
by Institute of Medicine Committee in Sleep Medicine and Research–that lack of sleep and
disordered sleep are also associated with heart attacks and possible stroke. Getting 5 or fewer hours
of sleep per night was associated with a 45 percent increase of heart attack (the researcher controlled
for age, weight, smoking, and snoring)– (Colten HR and Altevog BM 2006)
During sleep, the primary hormone that works is the melatonin. It is a hormone that is released by
the pineal gland that alerts an individual that the body needs to sleep at night this hormone can also
be suppressed by light. When an individual is sleeping the bodies blood pressure drops. This reduces
the workload of the heart, but when an individual has an inadequate sleep there are several
hormones that can interrupt the sleep cycle. The hormones that works or can interrupt the sleep are
Adrenaline, Cortisol, and Thyroid hormones. Adrenaline is a strong hormone that can directly
affects the blood pressure. When the adrenaline level remained high during the night this causes a
big spike in the blood pressure which can cause hypertension. Cortisol also known as "stress
hormone" is highest in the morning. Upon waking up, the cortisol level spikes up to prepare the
body to deal

Sleep Deprivation In Children
The Effects of Sleep Deprivation in Children without ADHD
Sleep deprivation is defined as a condition of not getting enough sleep. It can have very adverse
effects on the brain and cognitive function. Research has shown that adequate sleep is essential for
children and that not getting enough sleep can have behavior problems in children. Research done
has showed that short sleep is associated with attention–deficit/hyperactivity disorder in 7– to 8 year
old children (Paavonen, Räikkönen, Lahti, Komsi, Heinonen, Pesonen, Järvenpää, Strandberg,
Kajantie, Porkka, & Heiskanen, 2009). Children whose average sleep duration of 7.7 to 9.4 hours
(Paavonen, Räikkönen, Lahti, Komsi, Heinonen, Pesonen, Järvenpää, Strandberg, Kajantie, Porkka,
& Heiskanen, 2009). With the ... Show more content on Helpwriting.net ...
Many scientist, teachers, and parents have been supporting for further research on this topic. Sleep
deprivation has been associated with negative behavioral problems and health outcomes which
varies based on the amount of sleep. Methods: 2011 Youth Risk Behavior Survey data that used high
school students (N= 15,364). Twelve outcomes were examined that ranged from weapon carrying to
obesity. The participants who reported sleep deprivations in sleep were at risk for negative
outcomes. Those who slept less than 5h were more likely to report negative outcomes verses those
who sleeping 8 or more hours (Talbot, McGlinchey, Kaplan, Dahl & Harvey, 2010). These diverse
researches have highlighted the importance of getting adequate sleep and how sleep deprivation can
have negative outcomes, how early school times can play a role, and the development of attention–
deficit/hyperactivity disorder in children who do not get adequate sleep. The purpose of the study is
to hypothesis that children without attention–deficit/hyperactivity disorder can develop symptoms
from not getting enough adequate sleep. Based on previous research the relationship is strong for

The Effects Of Sleep Deprivation
We need to sleep as much we need to breath and eat. While sleeping your body is busy repairing and
preparing your physical and mental health, getting you ready for another day, in children hormones
that promotes growth are released during sleep.
It's normal to be sleep deprived, in this modern days due to there are much work and less time,one
needs to adjust in other to balance the available time. Although, we know that sleep is very
important, we need sleep to help regenerate certain parts of the body,especially the brain. Also there
are stages of sleeps that are needed for the regeneration of neurons within the cerebral cortex while
other stage is for forming new memories. Failing ... Show more content on Helpwriting.net ...
– When you are deprived of sleep, your brain can not function normal, it affects your cognitive
abilities and emotional state. If it's continue it can also lower your body defense putting you in a
very serious situation, which might lead to the development of chronic illness. Also some tends to
stick to the consumption of alcohol as a result to help combat sleep deprivation, in other words
exposing themselves to the risk of involved in an accident. Study shows that sleeping less than
5hours a night increase the risk of death from all cause by about 15%.
– Sleep deprivation leaves your brain exhausted, so it can not perform it's duty properly, lack of
sleep interferes with your ability to concentrate and learn new things. If sleep deprivation continues
long enough, you are at increased risk of hallucination. It cause micro sleep ;that is when you are
asleep for only a few seconds or a few minutes but you don't realize it. Micro sleep can lead to
accident when

Effects Of Sleep Deprivation
Sleep Deprivation: The Lasting Effects
Sleep is as important to the body as eating healthy and staying hydrated. Sleep has a lot of positive
results on the body like for example it helps with muscle growth, tissue repair, protein synthesis, and
growth hormone release, all which can only occur during sleep. Other rejuvenating aspects of sleep
are specific to the brain and cognitive functions. Studies have shown that after people sleep they
tend to retain information better which helps with memory tasks. Without sleep or the lack of a
significant amount of sleep the body cannot function to its fullest potential. The body then struggles
with the task of performing everyday activities. So it is important to sleep.
The leading side effect of sleep deprivation is sleepiness, which causes the body to continuously
yawn uncontrollably and leaves the body feeling sluggish or without energy. Sleep deprivation
affects the central nervous system which makes it difficult to concentration. It's also difficult to
learn new things because the body just does not have the energy. Similarly, it changes the bodies'
decision making process and causes a lack of creativity. Their emotions are also affected, resulting
in a short temper and mood swings. The previously stated side effects are just the just the beginning
of sleep deprivation which occur within the central nervous system. Some long term effects that
occur within the central nervous system are hallucinations, impulsive behavior,

Sleep deprivation is very common in our society, but even more so in college students. Being a
college student myself, I personally know the nightly difficulties of trying to achieve a good night's
rest. It can become a constant struggle that can take quite a toll on the average person. Moreover, the
effects of it can leave a person feeling in total despair. If a person does in fact suffer from sleep
deprivation, one must take it seriously from the very beginning.
Sleep deprivation is when a person suffers from lack of sleep. According to WebMD.com, an
average person should receive about seven to eight hours of sleep per night. If a person does not
receive an adequate amount of sleep, he or she may suffer from terrible effects. Effects such as, lack
of memory, and health issues. When someone is sleep deprived, it can become almost impossible for
them to do even the most simplest of tasks. In addition, if a person does not get enough sleep during
the night, he or she will not be able to function properly the next day. For example, college students
may think that staying up late to study will help them
receive a better grade on a test, but in fact, they will probably do just the opposite and do poorly
on the test. If a person is a college or ... Show more content on Helpwriting.net ...
The effects of it in the past did affect my grades, lifestyle, and health. During my first semester of
college, I would regularly stay up extremely late and study. I thought it would improve my grades if
I would take in as much information in as I could before bed. Not only did this not work, I ended
not remembering much of what I had read the previous night. Lack of sleep not only reduced my
memory, but also my overall lifestyle. I often felt tired throughout the day and found myself feeling
stressed and exhausted when attending classes. The lack of sleep I was receiving made it difficult
for

Sleep Deprivation
Sleep Deprivation among College Students
One of the most common and high risk disorders among college students is sleep deprivation. Sleep
deprivation is when one does not obtain the full amount of sleep that is required for the body to
function properly. Young adults need about six to eight hours of sleep in order to function properly,
but some college students do not get to sleep the full six to eight hours in one sleep session. There
has been a wide range of concern on whether or not people are performing at their highest potential
in their day to day lives or if that performance is somehow interrupted due to this insufficient sleep.
Buboltz, Brown and Soper (2001) found that trouble waking up in the morning, taking more than
thirty minutes to fall asleep, and daytime sleepiness were more of the common types of sleep
difficulties. Due to inadequate sleep students get during the night, they tend to take naps in the
middle of the day (Ye, Johnson, Keane, Manasia, & Gregas, 2015). Most college students often
surrender their sleep during the week, and make up for it by sleeping longer on the weekends
(Pilcher & Walters, 1997), but they actually do not get more sleep.
Sleep deprivation comes with many risks such as impaired cognitive performance, behavioral
changes, and health issues. This paper will review research on sleep deprivation and inadequate
sleeping patterns such as napping to make up for loss of sleep. This paper will explain the normal
sleeping patterns that one

Sleep Deprivation Essay

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Sleep Deprivation Essay