遠離腰酸背痛

遠離腰痠背痛 2007 8 30 蔡慶豐醫師

腰痠背痛何去何從？ ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

腰痠背痛的發生率 ,[object Object]

年齡與性別 ,[object Object],[object Object],[object Object],[object Object],[object Object]

職業 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

腰痠背痛的三大主因 ,[object Object],[object Object],[object Object],[object Object]

組織老化 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

腰痠背痛要看哪一科？ ,[object Object],[object Object],[object Object]

腰痠背痛的三種類型 ,[object Object],[object Object],[object Object]

檢查與診斷 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

骨刺 ,[object Object],[object Object]

骨刺發生的機轉 ,[object Object],[object Object],[object Object],[object Object],[object Object]

骨刺的可能症狀 ,[object Object],[object Object],[object Object],[object Object]

腰痠背痛的長期豫後 ,[object Object],[object Object],[object Object],[object Object],[object Object]

急性腰痛的自然發展史 ,[object Object],[object Object],[object Object],[object Object]

什麼情況需要開刀？ ,[object Object],[object Object],[object Object],[object Object],[object Object]

腰椎的重要組織 ,[object Object],[object Object],[object Object],[object Object],[object Object]

椎間盤的構造 ,[object Object],[object Object]

椎間盤的機械功能～彈簧與軸承～

椎間盤的突出變形～壓迫坐骨神經

第三腰椎椎間盤在各種姿勢、動作下的壓力（公斤）

脊椎生物力學的說明 ,[object Object],[object Object],[object Object],[object Object],[object Object]

脊椎生物力學的說明 ,[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object]

腰酸背痛最常見的原因 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

神經被骨刺壓迫變窄的情形

脊髓腔狹窄的典型症狀 ,[object Object],[object Object],[object Object]

脊椎滑脫 ,[object Object],[object Object],[object Object],[object Object]

僵直性脊椎炎的年齡變化

骨質疏鬆 ,[object Object],[object Object],[object Object]

脊椎腫瘤 ,[object Object],[object Object],[object Object],[object Object],[object Object]

生活管理不良病 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

肌腱筋膜炎 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object]

骨質的年齡變化 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

造成骨質疏鬆的原因 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

骨質疏鬆的預防 ,[object Object],[object Object],[object Object],[object Object],[object Object]

一、鈣的攝取 ,[object Object],[object Object],[object Object]

鈣的吸收問題 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

常見鈣片的含鈣量及吸收率 ,[object Object],[object Object],[object Object],[object Object]

服用鈣片需知 ,[object Object],[object Object],[object Object],[object Object]

二 . 足量的體能活動及運動 ,[object Object],[object Object],[object Object],[object Object],[object Object]

三 . 足量的陽光及日曬 ,[object Object],[object Object],[object Object],[object Object]

四 . 避免鈣質流失的情況 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

五 . 補充女性荷爾蒙 ,[object Object],[object Object],[object Object],[object Object]

使用天然雌激素來代替 ,[object Object],[object Object],[object Object],[object Object],[object Object]

腰酸背痛的治療方法 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

腰酸背痛的預防 ,[object Object],[object Object],[object Object]

運動及肌肉鍛鍊 ,[object Object],[object Object],[object Object],[object Object],[object Object]

肌肉的重要性 ,[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object]

充氣的重要性 ,[object Object],[object Object]

對脊椎有益的運動方式 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

2. 正確的姿勢 ,[object Object],[object Object]

坐姿 ,[object Object],[object Object]

座椅對坐姿及腰椎的影響 ,[object Object],[object Object],[object Object],[object Object]

椅座的高度 ,[object Object],[object Object],[object Object],[object Object],[object Object]

椅子過高時，避免腰酸的訣竅

椅座的深淺 ,[object Object]

椅背的角度 ,[object Object]

椅背的角度 ,[object Object],[object Object],[object Object],[object Object]

椅背的高度 ,[object Object],[object Object],[object Object],[object Object]

手架 ,[object Object],[object Object]

開車的姿勢 ,[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

遠離腰酸背痛

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