2.
What is cigarettes?
A cigarettes(tobacco) is a filtered narrow cylinder
shaped product
Contain nicotine and many harmful chemical
Usually packed 20 joints in one packet
Introduction
3.
The cigarette is ignited at one end, causing it to
smolder and allowing smoke to be inhaled from the
other end, which is held in or to the mouth. Most
modern cigarettes are filtered, although this does not
make them safer.
How to smoke a
cigarettes
4.
Cigarettes contain nicotine which alters the balance
of two chemicals in your brain ,dopamine and
noradrenaline. When nicotine changes the levels of
these chemicals, your mood and concentration levels
change. Many smokers find this relaxing and
addictive.
Why Cigarettes
Addictive?
5.
Gum Disease Type 2 Diabetes bad breath
increased blood
pressure and heart rate
shortness of breath
eye cataracts, macular
degeneration,
yellowing of whites of
eyes
Damage lung tissues
Effects of smoking
6.
Use NRTs : skin patches, chewing gum, inhaler
Electronic cigarettes (e-cigarettes) : A electronic
device that simulates the feeling of tobacco smoking.
Avoid Alcohol and Other Triggers
Exercise and other motivation
Make a plan to quit smoking
Behavioral therapy(working with a counselor to find
ways not to smoke)
Solution to quit smoking
