Posisyon ng katawan sa pasimula ng pagtakbo

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Kevin Sarmiento

Education

Posisyon ng Katawan
sa Pasimula ng
Pagtakbo

Sa hudyat na
puwesto ay
lumuhod at ilagay
ang hinlalaki at
hintuturo ng
dalawang kamay sa
ibabaw ng
pamulaang-guhit.

Sa hudyat na
handa. Itaas
ang puwit at
ituon ang
paningin sa
harapan.

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