Benign Prostatic Hyperplasia and prostate cancer can be prevented by following these tips. Check out this presentation for more information and visit http://kcurology.com/
2. Most men are usually concerned about two specific health
problems such as Benign Prostatic Hyperplasia and prostate
cancer. By improving the health of prostate gland, these can
be prevented. Here are 4 tips:
3. BETTER FOODS AND NUTRIENTS
Consume diet that comprises:
Olive & coconut oil
Seeds
Nuts
Avocados
Vegetables such as broccoli
sprouts, cabbage
Fruits including Tomatoes,
water melons, grapes and
more
4. VITAMIN D
Improving vitamin D levels can enhance prostate health.
Adequate exposure to sunlight for 3 days per week (without
sunscreen) can help. If that’s not possible, consume Vitamin
D3 supplements in prescribed dosages.
5. GET GOOD SLEEP
Getting good sleep can also improve prostate health and
improve testosterone levels. Lack of good sleep can impact
the reproductive system as well as the blood sugar levels.
6. QUIT SMOKING
Frequent smokers will have increased risk of Benign Prostatic
Hyperplasia and prostate cancer. Quit smoking for good to
improve your prostate and overall health.
7. Get in touch with a professional to if you need further medical
advice on the same. Visit kcurology.com for more.