1. Presentation Inspiration
KineticFuture: Leadership Communications Coaching
Overcoming Nerves
Breathe in deeply and slowly into your stomach first.
Use visualisation to help you into a positive frame of mind. Think of the presentation going well.
See the beginning the middle and the end with applause.
Some people find it helps them to think of any situation when you have felt really good about
yourself. It could be a successful meeting or a climbing move you use if you rock climb. Visualise
the details of this situation to help you gain a feeling of calm.
Practice before the day and find a routine that works for you.