Digital wellness collaborative report 2020 - Bagby

DIGITAL
WELLNESS
COLLABORATIVE
REPORT
SEPTEMBER
2020

FOUNDER'S
LETTER
Wow, what a year so far. As many have said,
2020 will be a year recorded in history
books. Aside from all the issues and
challenges we've had to face, I think 2020
will also be the year of reclaiming human
connection. The year of rebalancing
humanity and technology.
Nellie Bowles's declaration in The New York
Times article, “Coronavirus Ended the
Screen-Time Debate. Screens Won." is proof
that it's all about how we face the reality
that truly matters.
However, I don't think Screens Won; I
believe it's kind of the other way around.
Once all this is over, we should all ask
ourselves the following question: Are we
going to remain on our screens all day long,
or are we going to run to hug our loved
ones, go for a coffee with friends, and fill the
bars, parks, and trails? This is the reason we
want to expand this year's report by
incorporating a wider variety of human
experts and making it more personal.
Thank you again for supporting our cause.
Stay human, stay safe.
01 BAGBY.CO | DIGITAL WELLNESS COLLABORATIVE ANNUAL REPORT 2020
Juan Sanchez
CO-FOUNDER/CEO
IT'S NOT ONLY
ABOUT REDUCING
OUR SCREEN TIME
BUT INCREASING
OUR HUMAN TIME

ABOUT THIS
REPORT 40K+
DOWNLOADS
17 EXPERTS
First launched in 2019, this is the second
edition of the world's first collaborative
paper with a focus on Digital Wellness.
The format is very easy to digest as it brings
personal perspectives from top leaders and
pioneers in the industry. We carefully
selected a diverse and enriching group of
people from tech engineers, mindfulness
teachers, and entrepreneurs, to therapists,
artists, writers, and retreat owners, and
asked them to share some tips and inspire
the community. Along with their
recommendations, this report features eye-
popping pieces of research and statistics to
raise awareness of a problem that has
become the third biggest epidemic after
sugar and cigarettes in the last fifty years.
This collaborative paper aims to have a
positive impact on people like us who went
through a wake-up call and are trying to
make a change in the ultra-connected
society we live in by joining forces with
thoughtful leaders in the community.
6 COUNTRIES
2019 REPORT
IN NUMBERS

WHAT'S
NEW
As our goal as an organization evolves, we
found different ways to increase awareness
for our WHY. It's time to reclaim human
connection and create a bigger resource
that reaches everyone who's suffering with
their screen use. It's not your fault;
smartphones are designed to be addictive.
WHAT'S NEW IN THIS YEAR'S REPORT:
1) Incorporating artistic elements to the
theme of the report in order to highlight the
importance of connections (imperfect
circles).
2) 35 Experts across a wider variety of
expertise (including parenting, business,
schools, etc.)
3) A bigger goal. We aim to reach over 100K
people with this report.
4) A Bonus (25% promo code) at the end of
the report to start your own digital wellness
journey.
Thank you again for supporting our cause.
Stay human. Stay safe.
YOU WON'T FIND
YOUR INNER
BADASS IN
SOMEONE ELSE'S
INSTAGRAM
ACCOUNT

WHAT'S
NEW
At Bagby, this is everything we have done so
far and are committed to in 2020:
1 - SUSTAINABILITY
We have created products made from recycled
and vegan materials (Bagby Social), and are
currently upgrading some shipping elements to
remove plastic. Our goal is to become
a Certified B Corporation.
2 - AVAILABILITY IN RETAILERS THAT
PROMOTE HEALTHY LIFESTYLES
Bagby is available on Uncommon Goods, Faire,
and other local shops.
3 - REWARDING OUR COMMUNITY
We have made incredible new connections and
have recently launched our collaborator
program. We offer a 18% commission for every
referral. It's FREE and easy to set up. You will
also have access to your own dashboard.
4 - OFFERING HELP DURING COVID-19
We ran a "Home Experiment" to raise
awareness for the challenges of parenting with
technology and offered a FREE Screen-Time
Tracker.
We also launched a limited edition of masks
where the profits are donated to
CommonSense and a local daycare that has
been helping the community.

OUR NEW
VISION
We envision a world where digital-free products become more common.
We are challenging ourselves to create the world’s first DIGITAL-FREE LABEL to
certify products like ours in the next 5-10 years. It might seem irrelevant right now,
but other labels like gluten-free, GMO-free, sugar-free, dairy-free, paraben-free,
plastic-free, or cruelty-free were irrelevant 10 years ago. Today, people filter their
searches and base their purchase decisions on them.
Things are changing, and we see the opportunity to leverage on what we like to
call “ANALOG NOSTALGIA - the nostalgia of a simpler time when human
connections were valued over social media likes.

Imagine what will happen 15-20 years from now with the irruption of holograms,
robots, etc. We firmly believe there will be a need to identify products and solutions
under the label Digital-Free.
Are you HUMAN?

We believe there is a better way to
overcome the omnipresence of
technology. It's not only about
reducing our screen time but
increasing our HUMAN time.
Identify a small "bad" tech
behavior you want to change and
take small actionable steps. For
example, if I reach for my phone
first thing in the morning, then a
change could be replacing my
phone with an alarm clock and
leaving my phone out of the
bedroom.
Juan Sanchez
Co-Founder of Bagby
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
Zoom Fatigue.
"DIGITAL DETOX
IS AN ACT OF
COURAGE!"
We can dream even
while we're awake.
I wish people remember that
no matter what happens,
human connection is more
powerful than any virtual way
of communication.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Playing soccer
with friends.
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
92%
Americans believe
that smartphone
addiction is real.
A WISH FOR NEXT
YEAR
Bringing my phone into
the bedroom.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Better Sleep,
Mindful Parenting,
Digital Detox.
www.bagby.co
TARGET
AUDIENCE
Families,
Corporate,
Couples.
(KDA Engineering, 2018)

As we race toward a more artificially
intelligent society, human beings will
be required to reignite their innate
human intelligence (i.e. Empathy,
Compassion, Intuition, Creativity). The
sooner we tap in to this potential, and
work with our technology, not against
it, the sooner we'll optimize ourselves
and our future.
First, ask yourself WHY? Then explore the
areas in your life where technology either
helps you, or hurts you. There is NO POINT
in getting rid of technology, but instead,
learning how to work with it. Once you
begin to distance yourself from
technology, start to imagine the ways in
which you'd like to fill that space. What
are your hobbies? Passions? Joys?
Activities that light you up? The most
important part of your DW journey is to
be patient, kind, and compassionate to
your journey and process.
Urban Wellness Consultant
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"Zoom Fatigue"
"WE GOT TO THE MOON
BEFORE SOCIAL MEDIA."
Our ability to FEEL one
another, without words,
or language.
Alexa Eden
For human beings to recognize
the power of their thoughts,
the potential of their
intentions, and the unity
among all.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
I absolutely LOVE
spending time in nature.
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
Mindlessly scrolling on
Instagram! Gave me my
power back.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Human Optimization.
www.alexaeden.com
TARGET
AUDIENCE
Corporate,
Entrepreneurs,
Tech,
ChangeMakers,
Artists,
Healers.
We receive, on
average,
60-85
notifications a day.
(Nick Fitz, Duke University, 2018)

Mute all notifications and
take the most addicting
apps/programs of the home
screen of your phone and
computer.
Founder & Chief Experience Officer of America Offline
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"ZOOMed out"
"MEANINGFUL LIFE
EXPERIENCES AND MEMORIES
ONLY HAPPEN OFFLINE."
The capacity for
empathy and to truly
feel emotions.
I noticed the high school baseball
players I was coaching werent acting
like kids. They were acting like
zombies. They had no social skills or
desire to connect in person. They
were like robots. Conducted research
and learned they were spending 6-10
hours/day on devices. The mission of
America Offline is offer meaningful
offline experiences to help people
better connect with themselves,
others and their world by
disconnecting from tech.
David Klein
I wish that everyone
begins to adapt and find
the many ripe
opportunities which are
surfacing in this new
world.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Walking barefoot
in grass while
drinking coffee.
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
Not using my phone
during meals and while
around family and
friends.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Digital Detox /
Events / Retreats,
Productivity,
Mindful Parenting.
www.AmericaOffline.info
TARGET
AUDIENCE
Teenagers,
Families,
Corporate.
12
MINUTES.
The average user
checks their
smartphone every
(Ofcom, 2019)

We believe that technology has
played a role in disconnecting us
from ourselves and each other.
It's time to find the way back to
our humanity.
Charge your phone outside the
bedroom. This removes the
temptation to pick up your device
first thing in the morning or in the
middle of the night.
Motivational Speaker
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"LEARNING TO BUILD RELATIONSHIPS
WITH AND WITHOUT TECHNOLOGY,
BECAUSE EVERY CONNECTION
COUNTS."
We have emotions,
feelings and experience
love.
Holland Haiis
My wish is that we humanize
every person on the planet
as we reconnect deeper to
ourselves and each other
with and without
technology.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Riding my bike.
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
Being on my computer
until it was time for bed.
Now I wake up more
rested.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Digital Detox /
Events / Retreats,
Productivity,
Creativity,
Human Connection.
www.hollandhaiis.com
TARGET
AUDIENCE
Corporate,
Families,
Women's Conferences.
"Doomscrolling"
A DAY A WEEK
ONLINE.
We now spend an
average of
(Digital Future Project, 2017)

Connection and belonging are
essential to our wellbeing. We believe
that by removing the judgment and
status from our social platforms and
replacing it with reflection, curiosity
and discovery, we can rekindle a
sense of shared humanity.
Notice how you feel after using
a platform or app...better than
before, or worse? Once you
start noticing, you can do more
of the "better" and less of the
"worse."
Amy Giddon
Co-founder & CEO of Daily Haloha
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"Caremongering"
"LET'S RETHINK OUR
DIGITAL PLATFORMS TO
ENCOURAGE EMPATHY, IT'S
OUR SOCIAL GRAVITY."
We smell so nice :)
I hope we remember how
interdependent we are, and
the power of our individual
choices to protect and uplift
others. I hope we use our tech
platforms in a spirit of
collaboration and generosity.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Puzzles
and board games.
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
Mistaking social media
for real connection.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Humane Technology
Design,
Mental Health,
Empathy and Uplift.
www.dailyhaloha.com
TARGET
AUDIENCE
Families,
Teenagers,
Individuals.
1 IN 4
people have made
changes to their
technology use to
gain a greater sense
of digital wellbeing.
(Think with Google. 2019)

We believe this generation of kids
has great potential! They just
need parents who are brave
enough to minimize screen time
and teach and model healthy tech
habits as they grow.
If tech is interfering with your
health or relationships, start
there! What is one simple thing
you could do to improve? For
example, if you have teenagers,
you could practice putting your
devices away at 9 p.m. so you are
available for those crucial late
night conversations with your
teen.
Founder of Better Screen Time
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"Zoom Fatigue"
"IT'S TIME TO WORRY LESS
AND CONNECT MORE WITH
OUR KIDS!"
We are better at face
recognition. Only a real
human can detect the
feelings behind the
face.
Andrea Davis
I hope we'll remember the
lessons we're learning during
COVID—the beauty of
simplifying our lives and also,
the value of something as
simple as a hug or a
handshake.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Paddleboarding!
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
Leaving all devices out
of my bedroom and
bathroom.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Mindful Parenting,
Mental Health,
Healthy Tech Habits.
www.betterscreentime.com
TARGET
AUDIENCE
Families,
Couples,
Teenagers.
(Pew Research, 2015)
46%
of Americans say
they could not live
without their mobile
phones.

After turning off all screens one day a
week with my family for the past ten
years for what we call our Tech Shabbats,
I promise that this true break each week is
what everyone needs to reset, replenish,
and recharge. It's bringing ancient wisdom
of Shabbat - a day of rest- updated for
our screen filled world. I ended up writing
my book 24/6: The Power of Unplugging
One Day a Week to share this ancient,
free practice that can be life-changing. I
have made films and do online programs
around this work too.
Try turning off all screens one
day each week. Gives weekly
perspective on how much it
changes the way we experience
everything.
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
Eye contact.
Tiffany Shlain
That this whole pandemic is a
reset on being present and
focusing on what's important.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Playing Ukelele.
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
Not looking at my
phone first thing in the
morning. Now I write for
20 minutes.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Better Sleep,
Mindful Parenting,
Productivity.
TARGET
AUDIENCE
Families,
Corporate,
Teenagers.
"Doomscrolling"
(The APA’s Stress in America, 2018)
Author of 24/6; Founder of The Webby
Awards; Film Director, Let it Ripple Film
Studio.
"WE NEED A TECH SHABBAT EACH
WEEK TO RESET, REPLENISH AND
RECHARGE."
of Americans say that they
“somewhat or strongly
agree that periodically
‘unplugging’ or taking a
‘digital detox’ is important
for their mental health.
2/3

My team is passionate about giving
you solutions to live safer, balanced
and healthier in our digital world-
empowered to enjoy the tech that
makes life easy, convenient and
connected.
Turn Your WiFi off at night. Your
body will benefit from less wireless
energy- EMF. You'll be less likely to
go online, which means less time
staring at blue light, which in turn
means better sleep and better
health. It also gives your more time
for real connections with less
distraction.
Founder of Tech Wellness
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"Tech Toxins"
"A LITTLE WIFI SWITCH CAN
BRING BIG TECH-LIFE BALANCE
AND HUGE DIGITAL
WELLBEING."
Connection. Eye to Eye,
Skin to Skin. Empathy.
August Brice
I believe we're all becoming
more mindful of our
relationships with technology
and that means more balance
with tech for our mind, body,
spirit and safety.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Daily grounding walks-
expressing gratitude.
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
No tech or screens at
least 2 hours before
bed.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Mindful Parenting,
Better Sleep,
EMF Protection.
www.TechWellness.com
TARGET
AUDIENCE
Families,
Women.
(VoucherCodesPro, 2015)
62%
of polled UK adults say
they ‘hate’ how much
time they spend on their
phone.

I believe that in order to live
meaningful and joyful lives, we need
to guard our attention like a precious
resource—which in turn means that
we need to rethink our relationships
with our devices.
The first step is simply deciding
that you want to change. So if
you're reading this report, you're
already on your way.
Founder of Screen/Life Balance &
Author of How to Break Up With Your Phone
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"Zoomed out"
"YOUR LIFE IS WHAT YOU PAY
ATTENTION TO."
Empathy and humor!
Catherine Price
I hope that we are able to find
screen/life balance, even
though so much of our lives
has shifted onto screens.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Playing music
with friends.
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
I have dramatically cut
back on the time I
spend on email.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Digital Detox /
Events / Retreats,
Productivity,
Mental Health.
TARGET
AUDIENCE
Corporate,
Schools,
Families.
76%
report spending more
time on their
smartphone during
COVID-19.
www.screenlifebalance.com
(Digital Global Statshot Report, 2020)

My mission is to create a world
where healthy phone habits make
us more present and connected
before it's too late.
First, drop the shame and guilt
around your maladaptive phone
habits. There are 10,000 engineers
getting paid big bucks to put as
many hooks in us as possible, so it's
not your fault that you're on
screens more than you want to.
Founder of Brick: The Digital Wellness Movement
Phone Smart™ Coach
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"WE EITHER CONTROL
OUR URGES, OR THEY
CONTROL US."
Our capacity for
emotions, imagination
and self-examination.
Tommy Sobel
Over the next year, I hope that
more and more people find
the joy of being fully present
with each other.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
I love to go camping
and read!
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
I used to multitask, now
I am able to focus
deliberately on one task
at a time.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Digital Detox /
Events / Retreats,
Better Sleep,
Productivity.
TARGET
AUDIENCE
Teenagers,
Corporate,
Entrepreneurs,
Creatives.
"Sharenting"
(Lasting app, 2018)
admitted technology
distracts them from
connecting with each other.
79%

A-GAP's founder, Marygrace Sexton, who is
also the CEO and Founder of a multi-million
dollar company developed an acute sense
of awareness for the adverse effects of
technology on human relationships and
professional performance, which
awakened a desire to create a reprieve
free of digital clutter. Her own hunger for
contemplation and spiritual rejuvenation
moved her heart to find a way to help
others live unplugged so that they may
experience positive change and inner
healing.
Turn off your notifications. Studies show
that whenever we have notifications for
an app we are three times more likely to
use it. Turning off your notifications will
allow you to use your phone intentionally,
instead of having your time stolen by the
little red dot in the top right corner that
tell our brain there is something NEW and
UNPREDICTABLE. These are two things
that our brains crave and the app
designers know this by using it to their
advantage.
Executive Director of A-GAP
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"Doom-Scrolling"
"IF WE ARE NOT INTENTIONAL
ABOUT HOW WE SPEND OUR
LIVES, IT WILL BE TOO LATE."
Relationships. No
machine can replace
authentic, uninterrupted
community.
Bethany Baker
I wish we would be fully
present wherever we are,
whoever we are with and with
whatever we are doing. Life is
too short to not live in the
moment.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Walking the beach
with my husband.
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
Always having my
phone on me. Now I
intentionally unplug to
renew and refocus.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Digital Detox /
Events / Retreats,
Mental Health,
Productivity.
www.agap.life
TARGET
AUDIENCE
Young Professionals,
Universities,
Corporate.
is the average daily
time spent using social
media via any device.
2H 48M
(Digital Global Statshot Report, 2020)

The parental cocktail every child
needs is presence, attentiveness,
responsiveness, affection and the
ability to repair. My role is to educate
and empower both children and
adults, so that they don't allow the
excessive and improper use of
technology to disrupt that
relationship and derail healthy
psychological development.
How do you feel as you use the
various forms of technology at
your disposal? Notice your
emotions before and after tech use
and decide on your digital diet
based on how you WANT to feel.
Psychologist & Parenting Coach
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"THE VALUE OF HAVING AN
EMOTIONALLY INTELLIGENT HUMAN
BY YOUR SIDE WILL NEVER BE
OUTWEIGHED BY HAVING AN
ARTIFICIALLY INTELLIGENT MACHINE
THERE."
We have the capacity to
care - truly care.
Teodora Pavkovic
My wish is that people really
use this time to discover the
healthy boundaries between
themselves & technology.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Coloring books - I can
spend hours on them.
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
Watching YouTube
videos in bed before
going to sleep.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Mindful Parenting,
Mental Health,
Emotional Intelligence.
www.teopcoaching.com
TARGET
AUDIENCE
Families,
Schools,
Corporate.
"Digital Intelligence
Quotient (DQ)"
(The Common Sense Census, 2019)
of parents and teens
have argued about
smartphone usage.
77%

I worked in tech for fifteen years and
saw lots of the benefits of tech but also
witnessed first hand the negative
impacts on my productivity and
wellbeing. As a result I started to work
with a team of experts in Psychology
and Neuroscience to look at the human
impact of Digital Transformation and
that was the seeds for UnPlug in 2015.
UnPlug has a range of behaviour change
programmes to empower staff to be
more mindful of their relationship with
tech. By taking back control, staff are
able to deliver higher quality work
during the day and fully rest and
recharge when at home.
Everyone uses tech differently
so it's important to measure and
review your tech usage before
looking at interventions. There
are great tools to do this
included in iOS (Screen Time)
and Android (Digital Wellbeing).
For a more indepth data I
recommend Rescue Time.
Co-Founder of UnPlug
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"Virtual
Presenteeism"
"IT'S GREAT THAT "DIGITAL WELLBEING" IS IN
THE MAINSTREAM LEXICON. WE NOW NEED
TO LOOK AT THIS COLLECTIVELY BY
ORGANISATIONS IMPLEMENTING "DIGITAL
CULTURE" STRATEGIES TO ENSURE
EMPLOYEES THRIVE IN THE ALWAYS ON
WORLD."
Banter.
Chris Flack
That "Right to Disconnect"
legislation is brought to
people's attention and as a
result organisations adopt
Digital Culture strategies as a
bespoke fit for how their
organisation culture works
with technology.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Singing in a
gospel choir.
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
Using devices in
meetings. Once I
stopped, my focus
really improved.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Productivity,
Mental Health,
Better Sleep.
www.unplughq.com
TARGET
AUDIENCE
Policymakers,
Corporate.
40%
first look at their
phone within five
minutes of waking up,
rising to 65% of those
aged under 35.
(Ofcom, 2019)

We believe that devices are useful
tools but not a substitute for real-life
human connection and interaction.
Instilling proper boundaries around
devices, response-time, and etiquette
of use will make us all healthier and
happier.
Phone-free Friday nights! Identify
an evening once a week that
your family puts their phones
away after a certain time. We
use our Bagby phone holder for
this.
Founder of Work Well. Play More!
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"BE PRESENT AND IN THE MOMENT
RATHER THAN LIVING YOUR LIFE AS
A CAPTION AND THINKING ABOUT
HOW YOU WILL HASHTAG AND
POST IT."
Holding my husband's
hand while taking a walk
is much nicer than
holding my phone.
Marcey Rader
I wish that people will create
boundaries and phone-free
times to allow time for silence
and dreaming.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Playing games
with friends.
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
Reading texts before I
started work in the
morning.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Productivity,
Digital Detox / Events /
Retreats,
Better Sleep.
www.marceyrader.com
www.workwellplaymore.com
TARGET
AUDIENCE
Corporate,
Couples,
Families.
"Zoom Fatigue"
47%
of adults missed out
on sleep due to
internet usage.
(Ofcom, 2016)

I believe that in order to have a
meaningful life, we need to put human
relationships first and that WE should be in
charge of how we use our technology, not
tech companies. Digital Mindfulness Retreats
exists to help people celebrate their
humanity, presence, and capacity to connect
with others. Taking breaks from tech helps us
remember what’s truly important to us so
that we can live a life full of meaning. We
need that reminder of what it feels like to
have the spaciousness to reflect on what
we'd rather be doing with the 18 hours a day
many of us spend on digital platforms . . .
because why would we spend less time on
our phones if we are unclear about
what to do instead?
Recognize that your compulsion
and fixation around screen time is
not your fault. Every platform you
use was specifically designed to
spike your dopamine levels and
keep you hooked. Instead of
shaming yourself, reach out for
help. Also, embrace boredom.
That's where creativity lives.
Founder of Digital Mindfulness Retreats
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"Alone together"
"POWERFUL CORPORATE INTERESTS
ARE WORKING TIRELESSLY TO KEEP
US ADDICTED TO OUR SCREENS. WE
NEED TO SHIFT FROM SHAMING END
USERS TO BUILDING OFFSCREEN
COMMUNITIES."
In-person connection
(socially distanced of
course!). If nothing else,
this lockdown is teaching us
that "FaceTime" is no
substitute for face-time.
Christina Malecka
I hope we have a new
president, less funding for
police, more funding for
education and social services,
and a vaccine for COVID.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
I love meditation,
conversation, and rest.
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
I have stopped blaming
myself for screen
overuse. The onus is on
corporations.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Mental Health,
Digital Detox /
Events / Retreats.
www.digitalmindfulnessretreats.com
TARGET
AUDIENCE
Individual Adults.
41%had been woken up by
the light from a mobile
phone in the bedroom.
(Tarja S, Ashley C, and Jonna H, 2019)

We believe that connection
has the ability to uplift,
elevate and inspire others.
Find something that helps
change your life for the better
and share it with others.
CEO of Connection Coin
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"Phoneliness"
"CONNECTING WITH
OTHERS IS HUMAN
MAGIC."
Real... big... HUGS!
Court Creeden
That we learn just how
important being able to
connect in real life really
is.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Paddleboarding
and meditating
with my wife.
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
I leave my phone in the
kitchen when sleeping
and never check emails
first thing.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Humane
Technology
Design.
www.connectioncoin.com
TARGET
AUDIENCE
Teenagers,
Professionals,
College Students.
3H 40M
is the average time
spent using mobile
devices each day.
(Simon Kemp, 2020)

Always be coherent
with your mission.
Co-Founder of Barner
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"EMPOWERING DIGITAL
GENERATIONS WITH INNOVATIVE,
FUNCTIONAL AND BEAUTIFULLY
DESIGNED PRODUCTS."
We are all about
emotions.
Eduardo Gaya
Good health for everyone.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Doing sports and
going to the beach.
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
Avoid being all day
connected.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Better Sleep,
Humane Technology
Design,
Productivity.
www.barnerbrand.com
TARGET
AUDIENCE
Digital Generations.
"Digital
Consciousness"
To empower lives of digital
generations.
of American adults
reported that their
children are exposed to
two or more hours of
screen time per day.
(Vision Council, 2019)
70%

Better technology role modeling
and mentoring as parents begins
with acknowledgment of our own
screen use and habits. Before we
can help our children find balance,
we must first look at our behaviors.
Start by replacing judgment with
curiosity about your own screen
habits.
Founder of The Screentime Consultant, LLC
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"IT IS NOT ABOUT BEING
'ANTI-TECH.' IT IS ABOUT
BEING 'TECH-INTENTIONAL.'
BALANCE IS KEY."
Our ability to build and
maintain meaningful,
real-life relationships
with other people.
COVID-19 brought that
into sharp relief.
Emily Cherkin
I wish for people to remember
that it is not about getting it
perfect, it is about doing
better and having compassion
for ourselves and others when
we stumble.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Reading non-fiction
books.
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
I deleted my Instagram
account. You can only
scroll so far in a
weather app!
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Mindful Parenting,
Parent Education,
Screens in Schools.
www.thescreentimeconsultant.com
TARGET
AUDIENCE
Families,
Schools,
and in particular,
parents.
"Tech-intentional"
Screentime has fundamentally
changed the way we learn, teach, and
parent. Finding balance is not only
possible, it is imperative. Parents can
learn to be healthy technology role
models and mentors.
85%
of smartphone users
will check their device
while speaking with
friends and family.
(BankMyCell, 2018)

We believe that productivity means
prioritizing the things that truly
matter - the people, activities, and
passions that give us greater
purpose. At Freedom, our mission is
simple: develop software that helps
people focus on what matters most.
It’s not about doing more. It’s
about doing more of what
makes you happy.
CEO of Freedom
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"YOU ARE THE SUM OF
WHAT YOU SPEND
YOUR TIME DOING."
Our ability to
collaborate, to share
values, and to solve the
biggest problems.
Fred Stutzman
I think the pandemic has
reinforced our need for offline
connection. I look forward to
being together with friends
and colleagues again.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Cycling.
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
Removing most of the
social media apps from
my phone.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Productivity,
Humane Technology
Design.
www.freedom.to
TARGET
AUDIENCE
Families,
Teenagers,
Corporate.
"Doomscrolling"
(King’s College in London, 2020)
10-30%
of children are using
smartphones or other
devices in a way that it
causes them immense
discomfort when they do not
have a phone around them.

We believe attention is the most
valuable asset an organization has.
When you value employee attention
as much as Facebook does, you
increase organizational wellbeing,
innovation and effectiveness, all AT
THE SAME TIME.
Formally adopt the company
value, “Attention is our most
valuable asset.” As a leader,
demonstrate living this value in
front of your teams. Begin by
carving out time for undistracted
work. Practice embodied
leadership. Then design a culture
and environment, virtual and
physical, that supports living the
attention value.
Founder of MindEQuity
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"ORGANIZATIONAL ATTENTION
IS THE KEY TO SUSTAINING
VALUE CREATION AND
CREATIVE ADVANTAGE."
With our breathing
bodies and minds we can
tap into both intelligence
and wisdom.
Michelle N. Moore
I hope thousands of leaders
will inspire their teams to be
part of the organizational
attention movement.
Ultimately, they will all
increase their WIE. Wellbeing.
Innovation. Effectiveness.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Open water swimming!
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
I block calendar time
for undistracted work
and help colleagues do
the same.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Productivity,
Digital Citizenship,
Retreats.
www.mindequity.ca
TARGET
AUDIENCE
Corporate.
"Continuous Partial
Attention"
(Ofcom, 2019)
47%
believe that their phone
negatively affects their
work, saying they would
be more efficient if they
could master control over
their device.

As technology increasingly dictates
the way that our society lives and
breathes, responsible technology is
about building systems, which will
shape a better future world. Digital
wellbeing is about educating people
to use that technology well.
Be Aware. Get used to
challenging yourself and
asking the question: Did I
choose to use my phone / this
app / this service right now,
or did it choose to use me? Am
I in control?
Founder & CEO Sentient Digital
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"IT'S TIME TO THINK CONSCIOUSLY
ABOUT OUR RELATIONSHIP WITH
TECHNOLOGY. IT'S TIME TO
RETURN AUTONOMY TO USERS."
Georgie Powell
Intuition. We may not be
able to understand it yet,
but it is powerful
nonetheless.
I wish that we can hold on to
the compassion that many
people have rediscovered
through these difficult times.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Wild swimming.
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
In 2020 I've focused on
managing my news
intake because it is too
stressful.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Productivity,
Humane Technology
Design,
Digital Wellbeing.
www.sentientdigitalconsulting.com
TARGET
AUDIENCE
Corporate,
Policymakers,
Technology
Companies.
"Digital Drowning"
(Lasting app, 2018)
79%
admitted technology
distracts them from
connecting with each
other.

Avoiding exposure to
inappropriate content and
limiting screen time for our
children. Be aware of technology
parental controls available
and leverage them early.
Don't wait until it becomes an
issue.
Founder of Screen Time Pros
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"Digital
Fingerprints"
"PARENTS, OUR CHILDREN WILL BE
SUBJECTED TO INAPPROPRIATE
CONTENT AND OVERUSE THE
TECHNOLOGY WE GIVE THEM.
UNLESS WE ACT NOW!"
Limiting screen time
brings back family time.
Engage in one another
and enjoy time together
again.
Adam Fitzgerald
I hope parents can find the
time to implement a digital
parenting plan that makes
sense for their children. The
earlier the better.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Chores can = currency
for screen time!
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
Scheduled technology
downtime for bedtime
ensures good sleep!
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Digital Parenting
Consultant.
www.screentimepros.com
TARGET
AUDIENCE
Families,
Parents with
children.
(American Academy of Pediatrics, 2019)
1H
Children until age 5
should be limited
to 1h per day of
screentime

Professionals in many fields are
working to reduce children's screen
time. Coming together in a
collaborative community will amplify
our work and strengthen our resolve.
Start by talking with each other. Is
this tech connecting us or
distracting us, enhancing our lives
or tearing at the fabric? Children
are only small once. Consider what
they are seeing that will shape
their behavior, character and
future.
M. Ed., Director, Children's Screen Time Action Network
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"DIGITAL WELLNESS IN
CHILDHOOD MEANS HEALTHY,
HAPPY, SUCCESSFUL YOUNG
ADULTS."
We make mistakes. The
ability to fail opens new
highways of opportunity.
Jean Rogers
I wish that all in Digital
Wellness would see each other
as partners, not competitors.
We can help so many more
children and families that way.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Hike, sing, and paint.
Hard to pick!
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
Giving up social media is
like adding a day to the
week!
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Mindful Parenting,
Child Development and
Screen Time.
www.screentimenetwork.org
TARGET
AUDIENCE
Families,
Teenagers,
Schools.
"Technoference"
A study estimates
that we tap, swipe,
and click on our
devices
2617times each day.
(Dscout, 2016)

I'm looking at “disruptive and
innovative tech” through the lens of
“somewhat skeptical, less is more”.
I'm giving a human face to
technology’s effects on our love
stories, family life, leisure time, work
& more. Folk Rebellion is a voice,
resource, & alternative for everyone
feeling consumed by the tsunami of
the digital revolution.
Create vs. Consume. Put all tech,
digital, and content into one of
the 2 buckets and see how you
feel when doing them. You'll
likely discover that one fills you
and one depletes you.
Writer & Creative Director
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"WHAT PEOPLE NEED NOW IS
MORE SKEPTICISM AND A
QUESTION EVERYTHING
MENTALITY."
We live in the nuances,
the grey areas, and the
unknowns.
Jess Davis
I wish we reassess the cult of
productivity and take back our
time.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Walking.
It's a beautiful habit.
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
Stopped checking email
multiple times every
day. Now I check it twice
per week.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Mindful Parenting,
Retreats.
Founder of Folk Rebellion
TARGET
AUDIENCE
Families,
Couples,
Corporate.
"Digital Dementia"
(Vision Council. 2019)
of Americans say they
use digital devices in the
hour just before going
to sleep.
80%

While studying, me and my co-
founder Tim Smits were often so
distracted that we didn't get half the
work done we wanted to do. We want
to enable you to finally spend time on
the things YOU find meaningful in life,
instead of spending your time on
distracting apps and websites.
Start with researching people's
behaviour and psychology - and focus
on that. For example, with Unpluq we
initially wanted to design a minimalist
phone. When we talked to people, we
found out that the barrier to buy a
phone is quite high. We then started
thinking about ways of turning people's
current smartphone into a minimalist
phone, basically combining a minimalist
and normal smartphone in one phone.
Co-founder of Unpluq
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"WE BELIEVE YOU SHOULD
CONTROL TECHNOLOGY,
INSTEAD OF TECHNOLOGY
CONTROLLING YOU."
LOVE.
Jorn Rigter
I hope you will make time for
you own development and
happiness. For example,
start/continue a meditation
practice, actively reflect on
yourself and strengthen your
social relationships. And above
all, enjoy the process!
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Playing board games
with friends or family.
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
Using my smartphone
as an alarm clock: my
smartphone stays in the
living room.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Humane Technology
Design,
Productivity.
www.unpluq.com
TARGET
AUDIENCE
Millennials.
"Smombie"
(Smartphone
Zombie).
(VitalSmarts, 2014)
89%
of participants said that
insensitive use of
technology had negatively
affected their personal
relationships.

We believe the time has come for a
new kind of technology. A one that
respects you and has your wellbeing
at its very core, always. A one that's
designed to bring harmony and
freedom, not exploit users like
nameless products. We are motivated
because we honestly care about
making a difference. Great
technology always starts with
empathy.
Realize that your attention and
focus represents, in fact, your
priorities. When seeing people you
honestly care about, is it really that
important to check that feed of
content or read the news? Commit
yourself to not check your phone
on meetings. Raise your standards.
Co-CEO of Mudita
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"BEING FREE IN A CONTEMPORARY
WORLD IS ABOUT LESS, NOT MORE.
MINDFULLY FOCUSED AND FREE OF
DISTRACTION IS THE NEW RICH. AND
THERE IS TECHNOLOGY TO HELP
YOU WITH THAT."
When driven and
focused, people can defy
logic and achieve
wonderful things.
Especially when working
together.
Łukasz Napiórkowski
More time spent on being
present and focused on things
that matter the most.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Going on a walk
without a phone.
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
Stopped browsing in-
app overwhelming
information content.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Better Sleep,
Humane Technology
Design,
Mental Health.
www.mudita.com
TARGET
AUDIENCE
Families,
Couples,
Corporate.
"Nomophobia"
(SecurEnvoy, 2012)
66%
of the population suffer
from Nomophobia, the
fear of being without
their phone

Technology can and will change the
healthcare industry as we know it.
Our approach is to help shape that
change so that it includes digital
wellness too.
Start by cancelling your phone's
notifications, maybe only the SM
ones to start with so that you get
back control of when to look at
your phone screen. Also, start with
a simple 15m morning meditation,
when you wake up, before leaving
your bed. Great digital free start of
the day!
BU Head Neuroscience
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"Corona Call"
"APPROACH TECHNOLOGY
WITH A GROWTH MINDSET SO
YOU CAN DO BETTER THINGS
INSTEAD OF MORE THINGS."
The non-verbal
behaviour, our sense of
touch and our ability to
imagine!
Angel Lucio
As a global community, I wish
would learn from the great
benefits that our Planet Earth
has experienced due to Covid,
and we keep them to the best
possible outcome in the years
to come!
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Playing team sports
such as soccer or padel.
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
When our kids are at
the table, we never look
at our phones, never.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Better Sleep,
Productivity,
Mental Health.
www.takeda.com
TARGET
AUDIENCE
Corporate,
Families,
Policymakers.
4 IN 5
people who took steps
to improve their digital
wellbeing reported a
positive impact on their
overall wellbeing.
(Think with Google, 2019)

Education is fundamental for personal
and social transformation. I believe that a
balanced digital life is possible since we
are open-minded to learn how to deal
with technology. The first step is
reconnecting with ourselves by living in a
mindfulness state and practicing
meditation. The second step is learning
how to build a healthy and positive
relationship with technology. The third is
experiencing JOMO (Joy of Missing Out)
and reconnecting with others,
with nature and our senses in a
more fulfilling way.
Determine your daily "sacred
moments" off-line. I usually suggest
three options: the first hour of your
day, during the meals, and one to two
hours before going to sleep. Pick up
one of these and keep doing it for at
least three weeks. Observe how the
quality of your connections get
improved and other benefits. Once
you establish this new habit (the first
"sacred moment"), move forward and
try a new habit off-line.
Lecturer and Founder of digital.equilibrium
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"TO GET OUT FROM THE CHAOS AND
GET CLOSER TO A BALANCED DIGITAL
LIFE, THE KEY IS TO LEARN HOW TO
RECONNECT WITH WHAT REALLY
MATTERS IN OUR LIFE."
We can wonder when
looking at nature.
Juliana Didier
I wish people nurture gratitude
for simple and daily pleasures.
That we can find joy. That we
spend more time with real,
fulfilling and genuine
connections with those we love
most.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Reading.
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
Watching videos before
going to sleep.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Mental Health,
Mindfulness,
JOMO.
TARGET
AUDIENCE
Schools,
Families,
Women.
"Infoxication"
70%of American adults
reported that their
children are exposed to
two or more hours of
screen time per day.
(Vision Council, 2019)

Take five minutes and scroll
through one of your social media
feeds. As you scroll, identify what
emotion each photo invokes. Then,
tailor your social media to only
include the photos that positively
impacted your mental health.
Once I did this, my mental health
greatly improved.
CEO & Co-Founder of the LOG OFF Movement
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"IN ORDER TO SHIFT SOCIETY’S
FOCUS FROM TECHNOLOGY BACK TO
HUMAN CONNECTION, IT IS
IMPERATIVE THAT YOU INCLUDE
TEENAGE VOICES."
We can empathize with
identities other than our
own.
Emma Lembke
I wish for the awareness for
social media addiction to
expand and become more
mainstream so that the mental
health of teenagers worldwide
improves.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Weekly board game
nights with my family.
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
Tracking the number of
likes, comments, and
followers.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Mental Health,
Mindful Parenting,
Healthy Teenage
Social Media Habits.
www.logoffmovement.org
TARGET
AUDIENCE
Teenagers,
Schools,
Parents of Teens.
"Clout Chasing"
Our team is passionate about
lowering social media's impact on
mental health while teaching teenage
users and their parents about how to
navigate the vast inner-workings of
life on social media.
6 YEARS
The term 'digital detox'
was added to the Oxford
English Dictionary, just
(Time to Log Off, 2020)
after the launch of the 1st
iPhone.

Childhood, adolescence, and young
adulthood is a precious time of self-
discovery, learning, growth,
friendship, imagination, and
exploration; we believe
overuse/misuse of technology is
interfering with healthy child and
youth development and that adults
have a duty to support the flourishing
and wellbeing of young people by
actively mitigating the negative
effects of technology.
The idea of a journey is a great
metaphor! As you travel through
your day, make choices that guide
you to cultivate your best life by
using your right dose of tech.
Co-Founder of LiveMore ScreenLess
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"OUR GOAL IS TO SCREEN
WITH INTENTION SO WE
CAN LIVEMORE!"
The ability to touch and
feel love. Social distancing
has revealed our need for
human connection.
Screens are keeping us
connected but they are
not replacing our need for
HUMAN touch.
Katherine (KK) Myers
My wish for next year is that
after we have a vaccine we
have a global appreciation for
the simple joys in life: hugs,
holding hands, being together,
and schools filled with children.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Bike, ski, tun,
yoga, paddleboard,
read.
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
By deciding to leave my
phone at home when I
go out, I feel FREE!
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Digital Wellbeing.
TARGET
AUDIENCE
Teenagers,
Schools,
Families.
"JOMO"
The Joy of
Missing Out.
www.livemorescreenless.org
(Deloitte Mobile Consumer Survey, 2016)
of smartphone users
check their phone
within 1 hour of waking
or going to sleep.
80%

In working as a therapist, my mom
showed me the value of in-person
connection and communication early
on. When I help people elevate their
human relationships over digital
engagement, I am honoring her
legacy.
When planning your day or week,
identify the best times to unplug.
Block out unplugged time for
yourself, the same way you would
schedule time for a dinner date or
business meeting. Fill the block of
time with an engaging activity, real
human connection or anything that
makes you forget about your
phone.
Founder of lilspace & Co-Founder of Unplug Collaborative
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"I APPROACH MY TECH HABITS THE
SAME WAY I APPROACH STAYING
HEALTHY WITH NUTRITION AND
FITNESS - AWARENESS AND
BALANCE ARE KEY."
Even with face coverings,
we can smile with just
our eyes.
Kim Anenberg Cavallo
When we finally get a chance
to gather again, I look forward
to hearing the roar of laughter
in a crowd and feeling an
audience jump around to a
song we all love.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Long walks
with my husband.
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
Hunching over my
laptop for countless
hours.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Mental Health,
Social Responsibility.
TARGET
AUDIENCE
Schools,
Corporate,
Families.
"Screen Apnea"
www.getlilspace.com
www.nationaldayofunplugging.com
72%
of teens believe tech
companies manipulate
users to spend more
time on their devices
(CommonSense. 2018)

Technology is intended to connect us
not keep us distracted from one
another. It is time to reset our
relationship with technology - to use
it as a tool, not a crutch. The goal of
all Cyber Sensible coaching services is
in establishing healthy tech habits to
achieve digital wellness.
My advice is to reflect on
your productivity and
intentional use.
Founder of Cyber Sensible
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"BEING MINDFUL WHEN USING
TECHNOLOGY WILL HELP YOU TO
SLOW DOWN, ACT INSTEAD OF
REACT AND FIND YOUR DIGITAL
BALANCE."
Humans are better than
machines when we
consider emotions and
consequences to our
actions, not just
numbers, clicks
and likes.
Denise DeRosa
I wish we will remember how
isolating it feels to connect
primarily through screens. We
should prioritize and cherish
our face to face interactions
and recognize that we are
energized when gathering
together.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Family meal times.
Cooking and sitting
together.
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
Limiting mindless
scrolling.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Mindful Parenting,
Productivity.
www.cyber-sensible.com
TARGET
AUDIENCE
Teenagers,
Families,
Schools.
"Digital Flourishing"
64%
of internet users
worldwide are
concerned about how
companies are using
their personal data.
(Simon Kemp, 2020)

I believe that a minimalist approach
to technology help us to live the life
we want. Our devices are just tools,
and it is our responsibility to ask
important questions about how and
why we use them.
What advice will you give
yourself the first day you get a
smartphone? For me it would be
to put distance with my phone
every time my full attention is
requested.
Digital Wellness Coach
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"USE TECH ONLY FOR BIG
BENEFITS ON WHAT YOU
REALLY CARE ABOUT."
Matthieu Rames
A machine can't look you
in the eyes!
I wish people will raise their
eyes and their awareness
surrounding the risks posed to
our physical and social
wellbeing by the excessive
use of tech.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Performing magic
tricks with strangers.
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
Uninstall social network
app. I only use web
version now.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Digital Detox /
Events / Retreats,
Productivity,
Better Sleep
www.minimalistdigital.com
TARGET
AUDIENCE
Corporate,
Policymakers.
"Digital Distancing"
(Bagby, 2017-2018)
of people still use
their phone as an
alarm clock, affecting
negatively the quality
of their sleep.
99%

I believe we need to build a humane
relationship with tech now before it
will be too late. Since people spend
most of their time working this is why
I decided to target workplaces.
Be clear on what your target and
your core values are and build
your idea around that. Be as
specific as possible; this will help
you finding your niche in the
market.
Psychologist & Founder of Smart Break
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"TO BE PRODUCTIVE AND EFFICIENT,
KNOWLEDGE WORKERS NEED TO
TAKE CARE OF THEIR MINDS AND
TODAY THIS IS RELATED TO HOW WE
USE TECHNOLOGY."
Monica Bormetti
We can imagine what is
not in front of our eyes.
I wish people will not get too
excited about home working
and would take advantage of
the moments spent together
with colleagues.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Walking in nature.
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
Having my phone next
to me while I am on a
conference call.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Productivity,
Digital Detox /
Events / Retreats,
Wellbeing in the
workplace.
www.smartbreak.it
TARGET
AUDIENCE
Corporate,
Knowledge Workers,
Professionals.
Digital wellbeing as a
way for corporates to
deliver wellbeing content
through digital tools.
(MediaKix, 2016)
An average person
will spend more than
of their life on social
media.
5 YEARS

The Digital Wellness Institute strives
to be a catalyst for transformational
change in the understanding and
implementation of digital wellness
practices, offering certificate
programs and educational resources
to equip learners with the
terminology, models, and tools for
creating sustainable, positive change
with the use of technology.
Check out the Digital Wellness
Collective and Digital Wellness
Institute! For the past 3 years,
we've been hard at work organizing
our community and distilling
resources and expertise so you don't
have to create everything from
scratch. Energy is precious and we
want to support aspiring Digital
Wellness Educators from burning
out. We are in this together!
CEO Digital Wellness Institute & Founder of Evolving in the
Digital Age™
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"WE HAVE THE POWER TO UTILIZE
TECHNOLOGY IN A WAY THAT FUELS
VERSUS FATIGUES US."
Our ability to connect
and experience empathy
even when we're apart -
even virtually from the
safety of our sofas!
Nina Hersher
For the digital divide to be
addressed and for the gap to
close. For diversity to be
discussed, appreciated, and
integrated into global Digital
Wellness education. There is
enough room for all of us and we
are strongest together as we
learn from one another.
#TogetherWeFlourish
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Tie-dye and pottery.
So therapeutic!
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
Checking email first
thing. When don't, I'm
more grounded and
resilient all day.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Mental Health,
Retreats.
www.digitalwellnessinstitute.com
www.evolvinginthedigitalage.com
TARGET
AUDIENCE
Corporate,
Policymakers,
Schools.
"Digital Flourishing"
(Groupon, 2019)
80%of parents want to ditch
their devices to spend
more time with their
family during the
Holiday Season.

We observed the increasing incidence
of depression, anxiety, suicide, and
addiction and felt compelled to help.
It is our mission to help everyone
awaken to their meaningful life, then
give them the tools and experiences
to live it.
Little by little a little becomes a
lot. Try replacing one meaningful
activity with an addictive
behavior you are trying to
overcome every day.
Preside of Ampelis LLC
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"CULTIVATING MEANING
IMPACTS EVERYTHING
AROUND US."
Robert Harmon
Our ability to feel
and to love.
We hope that the current
global pandemic and world
situation will cause us all to
prioritize what really brings
meaning into our life.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
Enjoy nature,
move,
meditate,
give thanks.
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
Completed the Ampelis
Technology Training
Program.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Mental Health,
Productivity,
Retreats.
www.ampelis.org
TARGET
AUDIENCE
Corporate,
Families,
Those struggling
with addiction.
"Phoneliness"
(Deloitte Mobile Consumer Survey, 2016)
1 IN 3
people check their
smartphones in the
middle of the night.

We want to support people reaching
their best potential and help them
find meaning that goes beyond
themselves. This will require us to use
our energy wisely. Technology has
become such an important part of
our life that we need to ensure how
we invest our energy in using it.
Realize what elements of using
technology gives you energy and
serves a purpose and what
elements are draining your energy.
Then slowly try to eliminate the
energy-draining ones from your
life.
Live-Up Corporate Wellness
NEW DIGITAL
WELLNESS TERM
YOU DISCOVERED
THIS YEAR
"HAVE CONNECTIONS
THAT MATTER -
VIRTUAL OR REAL!"
Selim Cevik
Meaning! We are capable
of finding meaning and
purpose in the things we
do.
We had a year full of
learnings. We learned to have
autonomy in how we work,
used technology more
intensely but also realized how
important our social
connections are. I hope for a
future with a healthy mix of all
these three components.
A KEY PIECE OF
ADVICE TO START
YOUR OWN DIGITAL
WELLNESS JOURNEY
WHAT'S YOUR
WHY?
ONE ACTIVITY
YOU PREFER
THAT IS TECH-
FREE
My daily 15 minutes
power naps!
KEY "BAD" TECH
BEHAVIOR YOU
MANAGED TO
CHANGE
A WISH FOR NEXT
YEAR
Using my phone at
meals when I am eating
together with my
partner.
WHAT MAKES
HUMANS BETTER
THAN MACHINES?
MAIN AREA
OF EXPERTISE
Mental Health,
Productivity.
www.live-up.ch
TARGET
AUDIENCE
Corporate,
Schools,
Policymakers.
"New Ways
Of Working"
98%
can’t seem to get through
the day without at least
being interrupted a few
times.
(RescueTime, 2018)

1- JUAN SANCHEZ
www.bagby.co
2- ALEX EDEN
www.alexaeden.com
3- DAVID KLEIN
www.AmericaOffline.info
4- HOLLAND HAIIS
www.hollandhaiis.com
5- AMY GIDDON
www.dailyhaloha.com
6- ANDREA DAVIS
www.betterscreentime.com
7- TIFFANY SHLAIN
www.tiffanyshlain.com
8- AUGUST BRICE
www.TechWellness.com
9- CATHERINE PRICE
www.screenlifebalance.com
10- TOMMY SOBEL
www.gobricknow.com
11- BETHANY BAKER
www.agap.life
12- TEODORA PAVKOVIC
www.teopcoaching.com
13-CHRIS FLACK
www.unplughq.com
14- MARCEY RADER
www.workwellplaymore.com
15- CHRISTINA MALECKA
www.digitalmindfulnessretreats.com
16- COURT CREEDEN
www.connectioncoin.com
17- EDUARDO GAYA
www.barnerbrand.com
18- EMILY CHERKIN
www.thescreentimeconsultant.com
LIST OF
COLLABORATORS (1)
WOULD YOU LIKE TO JOIN THE NEXT EDITION? DROP US A NOTE
AT JUAN.SANCHEZ@BAGBY.CO
A PANEL OF DIGITAL WELLNESS PIONEERS

19- FRED STUTZMAN
www.freedom.to
20- MICHELLE N. MOORE
www.mindequity.ca
21- GEORGIE POWELL
www.sentientdigitalconsulting.com
22- Adam Fitzgerald
www.screentimepros.com
23- JEAN ROGERS
www.screentimenetwork.org
24- JESS DAVIS
www.folkrebellion.com
25- JORN RIGTER
www.unpluq.com
26- ŁUKASZ NAPIÓRKOWSKI
www.mudita.com
27- ANGEL LUCIO
www.takeda.com
WOULD YOU LIKE TO JOIN THE NEXT EDITION? DROP US A NOTE
AT JUAN.SANCHEZ@BAGBY.CO
28- JULIANA DIDIER
29- EMMA LEMBKE
www.logoffmovement.org
30- KATHERINE (KK) MYERS
www.livemorescreenless.org
31- KIM ANENBERG CAVALLO
www.getlilspace.com
32- DENISE DEROSA
www.cyber-sensible.com
33- MATTHIEU RAMES
www.minimalistdigital.com
34- MONICA BORMETTI
www.smartbreak.it
35- NINA HERSHER
www.digitalwellnessinstitute.com
36- ROBERT HARMON
www.ampelis.org
37- SELIM CEVIK
www.live-up.ch
LIST OF
COLLABORATORS (2)
A PANEL OF DIGITAL WELLNESS PIONEERS

“A Decade of Digital Dependency.” Ofcom, 8 May 2019, www.ofcom.org.uk/about-
ofcom/latest/features-and-news/decade-of-digital-dependency.
"Digital 2020 April Global Statshot Report" We Are Social & Hootsuite, 2020
https://www.slideshare.net/DataReportal/digital-2020-april-global-statshot-report-april-2020-v01?
ref=https://datareportal.com/
“A Study on Digital Wellbeing - Think with Google.” Google, Google, 2019,
www.thinkwithgoogle.com/feature/digital-wellbeing-statistics.
Vision Council, 2019 "Annual VisionWatch consumer survey"
https://memberportal.thevisioncouncil.org/MemberPortal2020/Store/Featured-Research.aspx
Ofcom, 2016 “Digital Detoxers Ditch Their Devices."
https://www.ofcom.org.uk/about-ofcom/latest/features-and-news/digital-detoxers-ditching-
devices
Ofcom, 2019 "Online Nation"
https://www.ofcom.org.uk/__data/assets/pdf_file/0024/149253/online-nation-summary.pdf
“Digital Detox Tips and Advice: Blog.” Time to Log Off, 17 July 2020, www.itstimetologoff.com/blog/.
"The 15th annual study on the impact of digital technology on Americans. The Digital Survey Project",
2017 http://www.digitalcenter.org/wp-content/uploads/2013/10/2017-Digital-Future-Report.pdf
American Academy of Pediatrics Media Guidelines, 2019
https://www.aap.org/en-us/advocacy-and-policy/aap-health-initiatives/pages/media-and-
children.aspx
Kemp, Simon. “Digital 2020: Global Digital Overview - DataReportal – Global Digital Insights.”
DataReportal, DataReportal – Global Digital Insights, 30 Jan. 2020, datareportal.com/reports/digital-
2020-global-digital-overview.
CommonSense, 2019 "The Common Sense Census: Media Use by Tweens and Teens"
https://www.commonsensemedia.org/research/the-common-sense-census-media-use-by-tweens-
and-teens-2019
WORKS CITED (1)
DIGITAL WELLNESS FACTS SOURCES

Pew Research Center, 2015
https://www.pewresearch.org/internet/2015/04/01/us-smartphone-use-in-2015/
Ofcom, 2017 "Communications Market Report 2017 - United Kingdom."
www.ofcom.org.uk/__data/assets/pdf_file/0017/105074/cmr-2017-uk.pdf.
Nick Fitz, Duke University, 2018. https://www.theladders.com/career-advice/theres-a-less-stressful-
way-to-receive-smartphone-notifications.
SecureEnvoy, 2012 "Nomophobia" https://www.securenvoy.com/en-gb/blog/66-population-suffer-
nomophobia-fear-being-without-their-phone
CommonSense Media, 2018 "Social Media, Social Life Infographic"
https://www.commonsensemedia.org/social-media-social-life-infographic
MediaKix, 2016 "How much time do we spend on social media."
https://mediakix.com/blog/how-much-time-is-spent-on-social-media-lifetime/
VoucherCodesPro.co.uk, 2015 “Phone Addiction: 62% Of Us 'Hate' Our Phones.”, 2015.
www.huffingtonpost.co.uk/2015/01/21/phone-addiction-poll_n_6513876.html.
Groupon, 2019 "Christmas Unplugged."
https://www.businesswire.com/news/home/20191219005641/en/
“Smartphone Etiquette Statistics: KDM Engineering.” KDM, 27 Aug. 2019,
kdmengineering.com/smartphone-etiquette/
Winnick, Michael. “Putting a Finger on Our Phone Obsession.” Resources for Remote, Qualitative and
in-Context Research, 2016, blog.dscout.com/mobile-touches.
RescueTime, 2018 "Interruptions at Work: The true cost of that “quick” question."
https://blog.rescuetime.com/interruptions-at-work/
Dscout, 2016 "Mobile touches: a study on how humans use technology"
https://blog.dscout.com/mobile-touches
Tarja Salmela, Ashley Colley, and Jonna Häkkilä. 2019 "Together in Bed? Couples’ Mobile Technology
Use in Bed" https://doi.org/10.1145/3290605.3300732
WORKS CITED (2)
DIGITAL WELLNESS FACTS SOURCES

DIGITAL WELLNESS
WITH A HUMAN SOUL
BEDROOM - TO SLEEP BETTER
A MINDFUL TECH-FREE SOLUTIONS PORTFOLIO
PARENTING / HOME - TO INCREASE TECH-FREE QUALITY TIME
WORK - INCREASE
FOCUS AND IMPROVE
WORK-LIFE BALANCE
AWAY - REMIND
YOURSELF TO UNPLUG
ANYTIME
COUPLES - RECONNECT
WITH YOUR PARTNER
MINDFUL
PHONE CHARGER
COMING SOON
USE 25% OFF CODE "REPORT50" IN ANY TECH-FREE SOLUTION
www.bagbybrand.com

Thank you to our participants and all
entrepreneurs in the industry who are trying to
make a change for the people suffering from the
dangers of addictive technology.
Last but not least, thank you to my wife and my
two daughters, who have inspired me, supported
me, and believed in me along the way.
Thank you for SHARING this document and
keeping us HUMAN.
Images sources: bagby.co
Cover image: Photo by Mika Baumeister on
Unsplash
Other images: Canva.com and Bagby.co
Except where otherwise noted, content on this site
is licensed under a Creative Commons Attribution
4.0 International license
https://creativecommons.org/licenses/by/4.0/
THANK YOU FOR
KEEPING US HUMAN

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Digital wellness collaborative report 2020 - Bagby