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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow and levels of neurotransmitters and endorphins which elevate and stabilize mood.

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Sat words week 1
Sat words week 1
Sat words week 1
Sat words week 1
Sat words week 1
Sat words week 1
Sat words week 1
Sat words week 1
Sat words week 1
Sat words week 1
Sat words week 1
Sat words week 1
Sat words week 1
Sat words week 1
Sat words week 1
Sat words week 1
Sat words week 1
Sat words week 1
Sat words week 1
Sat words week 1
Sat words week 1

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Editor's Notes

  1. The first image: concentrate on the center black dot, until both of the blue rectangles disappear…into oblivion.
  2. Enigma: cipher machine used in 20th century, esp. WWII to decode secret messages (German created)
  3. Starbucks Open sign School milk cartons Grizzlies logo at our school